Air Fryer Morning Frittata Recipe - Fluffy & Easy In 28 Min

Save on Pinterest Share on Facebook

I discovered the magic of making frittatas in the air fryer completely by accident one rushed Saturday morning when my oven was already occupied with a batch of muffins for brunch guests.

Out of sheer desperation, I whisked together eggs, tossed in whatever vegetables I had on hand, and popped the mixture into my air fryer. Twenty minutes later, I pulled out the fluffiest, most perfectly cooked frittata I’d ever made.

Since that morning, this Air Fryer Morning Frittata Recipe has become my go-to breakfast solution. It’s foolproof, incredibly versatile, and delivers restaurant-quality results every single time.

Quick Recipe Summary
Prep Time	10 minutes
Cook Time	18 minutes
Total Time	28 minutes
Servings	4 servings
Difficulty Level	Easy

For more delicious breakfast ideas, check out my Air Fryer Pancake Recipe.

Air Fryer Morning Frittata Recipe – Best Breakfast Recipes of the Year

Table of Contents

Why You’ll Love This Air Fryer Morning Frittata Recipe

This recipe transformed how I approach weekday breakfasts. The air fryer creates an incredibly tender interior with slightly crispy edges that you just can’t achieve on the stovetop.

I love that I can prep everything in under 10 minutes, toss it in the air fryer, and walk away to get ready for work. No babysitting, no flipping, no stress.

The cleanup is minimal, which matters more than I’d like to admit on busy mornings. Plus, it reheats beautifully, so I often make two and save one for meal prep throughout the week.

Here’s what makes this recipe special:

Incredibly fluffy texture with perfectly set edges
Hands-off cooking that frees you up for other morning tasks
Endless customization with whatever vegetables, meats, or cheeses you have
Make-ahead friendly for meal prep or brunch gatherings
Much faster than traditional oven-baked frittatas
Energy efficient compared to heating up your entire oven

Ingredients

This frittata comes together with simple ingredients you likely already have in your kitchen. I’ve learned that using room temperature eggs makes a noticeable difference in how evenly everything cooks.

6 large eggs, at room temperature
1/4 cup (60ml) whole milk or heavy cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 cup (150g) cherry tomatoes, halved
1 cup (30g) fresh spinach, roughly chopped
1/2 cup (75g) bell pepper, diced (any color)
1/4 cup (40g) red onion, finely diced
1 cup (113g) shredded cheddar cheese, divided
2 tablespoons (30ml) olive oil
1/4 cup (60g) crumbled feta cheese (optional, for topping)
2 tablespoons fresh basil or parsley, chopped (for garnish)

Another favorite: Avocado Toast Recipe

Kitchen Equipment Needed

Having the right tools makes this recipe even easier. I recommend investing in a quality baking pan that fits your air fryer perfectly.

7-inch round baking pan or 7-inch square baking pan (must fit in your air fryer)
Air fryer (at least 5-quart capacity)
Medium mixing bowl
Whisk or fork
Small skillet for sautéing vegetables
Cutting board
Sharp knife
Measuring cups and spoons
Spatula
Cooking spray or parchment paper
Oven mitts or heat-resistant gloves

Read Also: Baked Oatmeal Recipe

Recommended Products for This Recipe

After making dozens of frittatas in my air fryer, I’ve discovered a few products that genuinely make the process easier and yield better results.

1. Fat Daddio’s Round Cake Pan (7-inch)

This anodized aluminum pan distributes heat incredibly evenly, which means your frittata cooks uniformly without any undercooked spots in the center. I’ve tried ceramic and glass pans, but this one gives the best results every single time. The slightly textured surface also makes it easier to remove the frittata without it sticking.

Get it on Amazon

2. Vital Farms Pasture-Raised Eggs

The difference between regular eggs and pasture-raised eggs in this recipe is honestly remarkable. The yolks are a vibrant orange, and the flavor is so much richer. Since eggs are the star of this dish, splurging on quality eggs makes a noticeable impact on the final result.

Get it on Amazon

3. Tillamook Extra Sharp Cheddar Cheese

This cheese has incredible melting properties and adds a sharp, tangy flavor that elevates the entire frittata. Pre-shredded cheese contains anti-caking agents that prevent it from melting smoothly, so I always buy blocks and shred them myself. Tillamook’s extra sharp variety provides that perfect punch of flavor.

Get it on Amazon

4. OXO Good Grips 11-Inch Balloon Whisk

A quality whisk makes incorporating air into the eggs so much easier, which contributes to that fluffy texture everyone loves. This particular whisk has a comfortable handle and the right amount of flexibility to get into the corners of your bowl without being too floppy.

Get it on Amazon

5. Reynolds Kitchens Parchment Paper Rounds

I cut these to fit the bottom of my baking pan, and they’ve been a total lifesaver for removing the frittata cleanly. Even with non-stick pans, egg dishes can be stubborn, but these parchment rounds ensure a perfect release every time. Plus, cleanup becomes absolutely effortless.

Get it on Amazon

For a heartier breakfast option, try my Hashbrown Casserole Recipe.

Air Fryer Morning Frittata Recipe – Low Carb Breakfast Favorite

Step-by-Step Instructions: How to Make Air Fryer Morning Frittata

Follow these detailed steps for a perfect frittata every time. I’ve included every little detail I’ve learned through trial and error.

1. Prepare Your Baking Pan and Air Fryer

Spray your 7-inch baking pan generously with cooking spray, making sure to coat the bottom and sides thoroughly, or line the bottom with a circle of parchment paper
If using parchment paper, still spray the sides of the pan to prevent sticking
Preheat your air fryer to 320°F (160°C) for about 3 minutes so it’s ready when your egg mixture is prepared
This preheating step ensures even cooking from the moment you place the frittata inside

2. Sauté the Vegetables

Heat 2 tablespoons of olive oil in a small skillet over medium heat until it shimmers
Add the diced red onion and bell pepper to the pan, stirring occasionally for 3-4 minutes until they begin to soften
The onions should become translucent and the peppers should start to lose their raw crunch
Add the cherry tomatoes and cook for another 2 minutes until they just begin to release their juices
Stir in the chopped spinach and cook for 1 minute until wilted, then remove from heat
Season the vegetables lightly with a pinch of salt and pepper
Set aside to cool slightly while you prepare the egg mixture (this prevents the eggs from cooking prematurely when mixed)

3. Whisk the Egg Mixture

Crack all 6 eggs into a medium mixing bowl, being careful to remove any shell pieces
Add the milk or heavy cream, salt, pepper, and garlic powder to the eggs
Whisk vigorously for about 30-45 seconds until the mixture is completely smooth and slightly frothy
The color should be uniform throughout with no visible streaks of egg white
Whisking thoroughly incorporates air into the eggs, which contributes to a lighter, fluffier texture
Let the egg mixture rest for 1-2 minutes to allow any bubbles to settle

4. Combine Everything

Add 3/4 cup of the shredded cheddar cheese to the egg mixture and stir gently to distribute
Fold in all of the sautéed vegetables using a spatula, making sure they’re evenly distributed throughout the egg mixture
Don’t overmix at this stage; gentle folding is all you need
Reserve the remaining 1/4 cup of cheddar cheese for topping

5. Pour Into the Pan

Give the egg and vegetable mixture one final gentle stir to redistribute any vegetables that may have settled
Pour the entire mixture into your prepared baking pan
Use a spatula to spread the vegetables evenly across the surface so every slice will have a good distribution
Gently tap the pan on the counter 2-3 times to release any air bubbles trapped in the mixture
Sprinkle the reserved 1/4 cup of shredded cheddar cheese evenly over the top

6. Air Fry the Frittata

Carefully place the baking pan into the preheated air fryer basket
Set the temperature to 320°F (160°C) and the timer for 16-18 minutes
The lower temperature ensures the frittata cooks through without burning the top
Do not open the air fryer during the first 12 minutes of cooking, as this can cause the frittata to collapse
After 12 minutes, you can check the progress by gently shaking the pan; the center should have a slight jiggle but not be liquid
If needed, continue cooking in 2-minute increments until the center is just set and no longer jiggles

7. Check for Doneness and Rest

The frittata is done when the edges are lightly golden and pull away slightly from the sides of the pan
The top should be set and not wet-looking, though it may still have a slight shimmer
Insert a toothpick into the center; it should come out mostly clean with perhaps a few moist crumbs
Using oven mitts, carefully remove the hot pan from the air fryer
Let the frittata rest in the pan for 5 minutes; this resting period allows it to finish cooking with residual heat and makes it easier to slice

8. Add Final Touches and Serve

If using feta cheese, crumble it over the top of the warm frittata now
Sprinkle with freshly chopped basil or parsley for color and freshness
Run a knife around the edges of the pan to loosen the frittata
Use a spatula to gently lift one edge to ensure it’s not stuck to the bottom
Slide the frittata onto a serving plate or cutting board
Cut into 4 wedges or squares using a sharp knife, wiping the blade between cuts for cleaner slices
Serve warm with your favorite accompaniments

Read Also: Homemade Biscuit Recipe

Air Fryer Morning Frittata Recipe – Kid-Friendly Breakfast Options

Tips for The Best Air Fryer Morning Frittata

These tips come from countless batches and a few learning experiences along the way. They’ll help you avoid the mistakes I made when I first started.

Room temperature eggs are crucial for even cooking; take them out of the refrigerator 30 minutes before you start
Don’t skip sautéing the vegetables as raw vegetables release too much moisture during cooking and can make your frittata watery
Pre-cooking also intensifies the vegetables’ flavors and ensures they’re fully tender
Use whole milk or heavy cream rather than skim milk; the fat content contributes to a creamier, more luxurious texture
Avoid overfilling your pan as the frittata needs room to puff up; fill only about 3/4 full
Lower temperature is better than higher heat; 320°F gives you perfect results without burning the edges or leaving the center undercooked
Every air fryer is different, so check your frittata at the 14-minute mark the first time you make this recipe
Let it rest for the full 5 minutes before cutting; rushing this step can cause the frittata to fall apart
For make-ahead prep, sauté vegetables the night before and store them covered in the refrigerator
Freshen herbs should always be added after cooking to maintain their bright color and fresh flavor
If doubling the recipe, make two separate frittatas rather than one large one for even cooking
Spray your knife with cooking spray when cutting to prevent sticking and ensure clean slices

This pairs beautifully with my Sausage Balls Recipe for a complete breakfast spread.

What to Serve with Air Fryer Morning Frittata

This frittata is incredibly versatile and pairs well with both simple sides and more elaborate brunch spreads. Here’s what I typically serve alongside it.

For a complete breakfast spread:

Buttered toast or Sourdough Focaccia for dipping into the runny yolk
Fresh fruit salad with berries, melon, and a light honey-lime dressing
Crispy bacon or breakfast sausage for added protein
Hashbrown Casserole for a heartier meal
Simple arugula salad dressed with lemon and olive oil to cut through the richness
Roasted potatoes seasoned with rosemary and garlic
Avocado Toast for added healthy fats
Smoked salmon and cream cheese on bagels for an elegant brunch
Fresh-squeezed orange juice or mimosas for special occasions
Greek yogurt parfaits with granola and honey

For more breakfast inspiration, check out my Overnight Oats Recipe.

Variations of Air Fryer Morning Frittata

The beauty of frittatas is their incredible adaptability. I’ve probably tried 20 different variations, and here are my favorites.

Protein additions:

Italian Sausage Frittata: Brown 1/2 pound of Italian sausage, crumble it, and fold into the egg mixture for a heartier breakfast
Bacon Lover’s: Cook 4-5 strips of bacon until crispy, chop them, and add to the vegetables
Smoked Salmon: Skip sautéing and fold in 4 ounces of chopped smoked salmon with capers and red onion
Ham and Cheese: Dice leftover ham and add with Swiss or Gruyère cheese instead of cheddar

Vegetable variations:

Mediterranean: Use sun-dried tomatoes, olives, artichoke hearts, and feta cheese
Mexican-Inspired: Add black beans, corn, jalapeños, pepper jack cheese, and top with salsa and sour cream
Mushroom and Herb: Sauté sliced mushrooms with thyme and add goat cheese
Caprese Style: Use fresh mozzarella, basil, and extra cherry tomatoes

Dietary modifications:

Dairy-Free: Use coconut milk or almond milk instead of regular milk, and omit the cheese or use dairy-free alternatives
Keto-Friendly: This recipe is already low-carb, but increase the cheese and add more butter for higher fat content
Vegetarian: Load up on vegetables like zucchini, asparagus, and roasted red peppers
Vegan: Use a combination of silken tofu blended with chickpea flour as an egg substitute (though results will differ)

Flavor profiles:

Greek-Inspired: Kalamata olives, feta, oregano, and a squeeze of lemon juice
Southwestern: Chorizo, poblano peppers, cheddar, cilantro, and a dollop of guacamole
French Bistro: Gruyère cheese, caramelized onions, and fresh tarragon
Garden Fresh: Whatever vegetables are in season from your garden or farmer’s market

You might also enjoy: Air Fryer Turkey Scotch Eggs Recipe

Storage and Reheating

Proper storage keeps your frittata fresh and delicious for days. I always make extra specifically for meal prep.

Refrigerator storage:

Allow the frittata to cool completely to room temperature before storing
Wrap individual portions tightly in plastic wrap or aluminum foil
Alternatively, place slices in an airtight container with parchment paper between layers to prevent sticking
Store in the refrigerator for up to 4 days
The texture holds up remarkably well, making it perfect for grab-and-go breakfasts

Freezer storage:

Cut the cooled frittata into individual portions
Wrap each portion tightly in plastic wrap, then again in aluminum foil to prevent freezer burn
Place wrapped portions in a freezer-safe bag, removing as much air as possible
Label with the date and contents
Freeze for up to 2 months for best quality
Beyond 2 months, the texture may become slightly grainy, though it’s still safe to eat

Reheating instructions:

Microwave method: Place a slice on a microwave-safe plate, cover with a damp paper towel, and heat for 45-60 seconds at 50% power
Air fryer method (my preferred): Reheat at 300°F for 3-4 minutes for the best texture
Oven method: Warm at 325°F for 8-10 minutes covered with foil
Stovetop method: Heat a non-stick skillet over medium-low heat, add a small pat of butter, and warm the slice for 2-3 minutes per side
Avoid reheating at high temperatures, which can make the eggs rubbery

Read Also: Air Fryer Avocado Egg Rolls Recipe

Nutritional Facts

Per serving (1/4 of the frittata):

Calories: 285
Total Fat: 21g
Saturated Fat: 9g
Trans Fat: 0g
Cholesterol: 315mg
Sodium: 485mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugars: 3g
Protein: 18g
Vitamin A: 25% DV
Vitamin C: 35% DV
Calcium: 28% DV
Iron: 12% DV

Nutritional values are approximate and will vary based on specific ingredients used and portion sizes.

For another protein-packed breakfast, try my Deviled Eggs Recipe.

Health Benefits of Key Ingredients

This frittata isn’t just delicious; it’s genuinely nutritious and provides sustained energy throughout your morning.

The health perks you’re getting:

Eggs provide complete protein with all nine essential amino acids your body needs for muscle repair and maintenance
Rich in choline from egg yolks, which supports brain health and cognitive function
Spinach delivers iron and folate, essential for energy production and cell growth
Bell peppers are loaded with vitamin C, providing even more than oranges ounce for ounce
Tomatoes contain lycopene, a powerful antioxidant that supports heart health
Cheese adds calcium for strong bones and teeth, plus additional protein
Olive oil provides healthy monounsaturated fats that help absorb fat-soluble vitamins
Eggs contain lutein and zeaxanthin, antioxidants that protect eye health
High protein content keeps you full for hours, reducing mid-morning snack cravings
Low carbohydrate profile makes this suitable for various dietary approaches

Another healthy option: Healthy Hummus Recipe

FAQs About Air Fryer Morning Frittata

1. Can I make this frittata without an air fryer?

Absolutely! You can bake this frittata in a conventional oven at 350°F (175°C) for 25-30 minutes. The air fryer simply speeds up the process and creates a slightly different texture on the edges.

2. Why did my frittata turn out watery?

The most common culprits are using vegetables with high water content without pre-cooking them or adding too much liquid to the egg mixture. Always sauté your vegetables first to release excess moisture. Stick to 1/4 cup of milk or cream for 6 eggs.

3. Can I use egg whites only or an egg substitute?

Yes, but the texture will be quite different. Egg whites alone create a drier, less creamy frittata. For best results, use at least 3 whole eggs and supplement with egg whites if you’re watching cholesterol.

4. How do I know when the frittata is fully cooked?

The edges should pull away slightly from the pan and appear lightly golden. The center should be set with just a slight jiggle when you gently shake the pan. A toothpick inserted in the center should come out mostly clean, not wet.

5. Can I prep this the night before?

You can sauté the vegetables and shred the cheese the night before, storing them separately in the refrigerator. However, I don’t recommend mixing the eggs with the other ingredients until you’re ready to cook, as this can result in a watery texture. Whisk eggs and combine everything right before cooking.

For more egg-based recipes, check out my Chicken and Egg Salad Recipe.

Final Thoughts

This Air Fryer Morning Frittata has honestly revolutionized my breakfast routine in ways I never expected. It’s foolproof enough for chaotic weekday mornings yet impressive enough for weekend brunch with friends.

The best part is how forgiving and adaptable this recipe is to whatever you have on hand. I encourage you to try this basic version first, then start experimenting with your favorite ingredients.

I’d love to hear how your frittata turns out! Drop a comment below with your favorite variation or any questions you have.

Recommended: