Crispy, creamy, and incredibly addictive—that’s exactly what you’ll get when you make this Air Fryer Avocado Egg Rolls Recipe. I stumbled upon this combination purely by accident when I had a pile of ripe avocados on my counter and a craving for something crunchy.
My usual go-to for avocados is avocado toast, but I wanted something different that night. I remembered trying avocado egg rolls at a restaurant years ago and thought, why not make them at home?
The beauty of this recipe is how the air fryer transforms humble ingredients into something restaurant-worthy without all the oil. That first bite, when the wrapper shatters and you taste the warm, creamy avocado filling, is pure magic.
| Quick Recipe Summary | |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 12 minutes |
| Total Time | 32 minutes |
| Servings | 12 egg rolls |
| Difficulty Level | Easy |
For another delicious egg-based appetizer, try my Deviled Eggs.
Why You’ll Love This Air Fryer Avocado Egg Rolls Recipe
These egg rolls deliver restaurant-quality results without the hassle of deep frying. The air fryer creates perfectly golden, crispy wrappers while keeping the inside wonderfully creamy and fresh.
They’re surprisingly simple to make once you get the hang of wrapping them. I remember my first attempt looked like lumpy pillows, but by the third one, I had the technique down pat.
The versatility is another huge win—you can adjust the seasonings to your taste, add more heat, or even throw in some extras. They work as appetizers, snacks, or even light lunch with a side salad.
Plus, they’re so much lighter than traditional fried egg rolls. You get all that crispy satisfaction without feeling weighed down afterward.
Here’s why you’ll make these on repeat:
- Perfectly crispy texture: The air fryer creates an incredibly crunchy exterior that rivals deep frying
- Creamy, flavorful filling: Fresh avocado mixed with cilantro, lime, and spices creates an irresistible combination
- Healthier option: Uses minimal oil compared to traditional frying methods
- Quick to prepare: From start to finish in just over 30 minutes
- Customizable heat level: Add more or less jalapeño depending on your spice preference
- Great for entertaining: Can be prepped ahead and cooked just before serving
- Versatile serving options: Works as an appetizer, snack, or light meal
Another fantastic air fryer appetizer to try is my Air Fryer Mozzarella Cheese Sticks.
Ingredients
You’ll need fresh, ripe avocados and a few pantry staples to create these crispy egg rolls. The key is using avocados that are perfectly ripe—not too firm, not mushy—so they mash smoothly while still holding some texture.
- 3 large ripe avocados (about 1½ cups mashed)
- ½ cup red onion, finely diced
- ½ cup Roma tomatoes, seeded and diced (about 2 small tomatoes)
- 1 jalapeño pepper, seeded and minced (adjust to taste)
- ¼ cup fresh cilantro, finely chopped
- 2 tablespoons lime juice (about 1 large lime)
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 12 egg roll wrappers
- Cooking spray or oil mister with avocado oil
- 1 egg, beaten (for sealing the wrappers)
For the Dipping Sauce:
- ½ cup sour cream
- 2 tablespoons lime juice
- 1 tablespoon cilantro, minced
- ¼ teaspoon garlic powder
- Salt to taste
If you love avocado-based dishes, check out my Healthy Guacamole Recipe.
Kitchen Equipment Needed
Having the right tools makes all the difference when working with delicate egg roll wrappers and ensuring even cooking. I learned this the hard way after my first batch stuck to a regular baking sheet.
- Air fryer (5-quart or larger capacity)
- Medium mixing bowl
- Small mixing bowl for egg wash
- Sharp knife and cutting board
- Fork for mashing
- Pastry brush for egg wash
- Measuring cups and spoons
- Kitchen towel or damp paper towels (to cover wrappers)
- Spoon for filling
- Small bowl of water for sealing
You might also enjoy my Air Fryer Classic Zucchini Fries.
Recommended Products for This Recipe
After making these egg rolls countless times, I’ve discovered a few products that genuinely make the process easier and produce better results. These aren’t just nice-to-haves—they actually improve your cooking experience.
1. COSORI Air Fryer
I upgraded to this air fryer last year, and it’s been a total revolution for making egg rolls. The basket is spacious enough to fit 6 egg rolls without them touching, which means they cook evenly and get crispy all over. The digital controls make it easy to set the exact temperature, and cleanup is surprisingly simple.
2. Chosen Foods Avocado Oil Spray
Regular cooking sprays often contain additives that can damage air fryer baskets over time. This pure avocado oil spray is propellant-free and gives the egg rolls that perfect golden color without any weird aftertaste.
3. Nasoya Egg Roll Wrappers
Not all egg roll wrappers are created equal. These wrappers are the perfect thickness—thin enough to get crispy but sturdy enough not to tear when you’re filling and rolling them. They stay fresh in the fridge for weeks if you seal them properly.
4. OXO Good Grips Avocado Slicer
This simple tool has saved me so much time and hassle when prepping avocados. It pits, slices, and scoops in one smooth motion, and you end up with perfectly cut avocado every time without the risk of cutting yourself on the pit.
For another creative avocado recipe, try my Avocado Toast Recipe.
Step-by-Step Instructions: How to Make Air Fryer Avocado Egg Rolls
Making these egg rolls is straightforward once you understand the wrapping technique. Take your time with the first few—they’ll get easier as you go.
1. Prepare the Avocado Filling
- Cut the avocados in half lengthwise and remove the pits
- Scoop the flesh into a medium mixing bowl
- Using a fork, mash the avocados until mostly smooth with some small chunks remaining for texture
- Add the diced red onion, seeded and diced tomatoes, minced jalapeño, and chopped cilantro
- Pour in the lime juice and add garlic powder, cumin, salt, and black pepper
- Gently fold all ingredients together until well combined, being careful not to overmix
- Taste and adjust seasoning if needed—add more salt, lime juice, or jalapeño according to your preference
- Set the filling aside while you prepare your workspace
2. Set Up Your Wrapping Station
- Clear a clean, dry workspace on your counter
- Place the egg roll wrappers on a flat surface and cover them with a slightly damp kitchen towel to prevent drying
- Beat one egg in a small bowl and set it nearby with the pastry brush
- Fill a small bowl with water for moistening the wrapper edges
- Have a clean plate or baking sheet ready for the assembled egg rolls
- Preheat your air fryer to 375°F (190°C) for about 3 minutes
3. Wrap the Egg Rolls
- Place one egg roll wrapper on your work surface in a diamond shape, with one corner pointing toward you
- Spoon about 2 tablespoons of avocado filling onto the center of the wrapper, slightly below the middle
- Fold the bottom corner up and over the filling, tucking it snugly underneath
- Fold in the left and right corners toward the center, creating an envelope shape
- Brush the top corner with beaten egg to help seal the roll
- Roll the wrapper tightly away from you, keeping the filling compact and the sides tucked in
- Press the egg-brushed corner firmly to seal completely
- Place the completed egg roll seam-side down on your prepared plate
- Repeat this process with the remaining wrappers and filling
- Keep finished egg rolls covered with a damp towel if not cooking immediately to prevent drying
4. Prepare the Egg Rolls for Air Frying
- Once all egg rolls are assembled, lightly spray or brush each one with cooking oil on all sides
- Make sure to coat them evenly but not excessively—a light coating is all you need for crispiness
- Arrange the egg rolls in a single layer in the air fryer basket, leaving space between each one
- Don’t overcrowd the basket or they won’t crisp up properly—work in batches if necessary
- For best results, spray the tops one more time just before closing the air fryer
5. Air Fry the Egg Rolls
- Place the basket in the preheated air fryer
- Cook at 375°F (190°C) for 10-12 minutes, flipping halfway through cooking time
- At the 6-minute mark, carefully flip each egg roll using tongs to ensure even browning
- Spray the newly exposed side lightly with oil if it looks dry
- Continue cooking until the wrappers are golden brown and crispy all over
- Remove and check for doneness—they should be uniformly golden and make a satisfying crunch when you tap them
- If some spots need more color, return to the air fryer for 1-2 additional minutes
- Transfer cooked egg rolls to a serving platter immediately
6. Make the Dipping Sauce and Serve
- While the egg rolls are cooking, combine sour cream, lime juice, minced cilantro, and garlic powder in a small bowl
- Mix until smooth and creamy
- Add salt to taste, starting with just a pinch and adjusting as needed
- Refrigerate the sauce until ready to serve
- When egg rolls are done, let them cool for 2-3 minutes before serving—this allows the filling to set slightly
- Arrange on a platter with the dipping sauce in the center
- Garnish with extra cilantro and lime wedges if desired
- Serve immediately while hot and crispy for the best texture
For a perfect pairing, serve these with my Bang Bang Sauce.
Tips for The Best Air Fryer Avocado Egg Rolls
Getting perfectly crispy egg rolls with a creamy center takes a few tricks I’ve learned through trial and error. These tips will help you avoid the common pitfalls.
- Choose the right avocados: Use avocados that yield slightly to gentle pressure but aren’t mushy—overripe ones will make the filling too watery
- Don’t overfill: I learned this the hard way when my first batch burst open in the air fryer—stick to 2 tablespoons of filling maximum
- Seal properly: Make sure your egg wash completely covers the edge you’re sealing, and press firmly to prevent opening during cooking
- Keep wrappers moist: Egg roll wrappers dry out incredibly fast, making them brittle and prone to cracking—always keep them covered
- Don’t skip the oil spray: Even though it’s an air fryer, a light coating of oil is essential for that golden, crispy texture
- Give them space: Overcrowding prevents proper air circulation and results in soggy spots instead of even crispiness
- Flip at the right time: Flipping halfway through ensures both sides get equally crispy—don’t skip this step
- Work in batches: It’s better to cook multiple small batches than cram everything in at once
- Serve immediately: These are at their absolute best right out of the air fryer while the wrapper is still crackling
- Adjust temperature if needed: If your egg rolls are browning too quickly on the outside but still cold inside, lower the temperature to 360°F (182°C) and cook a bit longer
Try my Air Fryer Herb Cheese Stuffed Mushrooms for another crowd-pleasing appetizer.
What to Serve with Air Fryer Avocado Egg Rolls
These egg rolls are incredibly versatile and pair well with both light and hearty sides. I typically serve them as appetizers, but they can easily become the star of a casual dinner.
The creamy, slightly spicy filling works beautifully alongside fresh, crunchy salads or zesty dips. For a complete meal experience, consider pairing them with complementary Mexican-inspired sides or cooling accompaniments.
Here are my favorite serving suggestions:
- Fresh salsa and chips: A classic pairing that complements the creamy avocado perfectly
- Mexican Street Corn: The sweet, tangy corn balances the richness of the egg rolls
- Simple mixed green salad: Dressed with lime vinaigrette to keep the meal light and fresh
- Healthy Coleslaw: Adds a crunchy, tangy contrast to the creamy filling
- Chickpea Salad: Provides protein and substance for a more filling meal
- Black bean and corn salad: Adds fiber and complements the Mexican-inspired flavors
- Shrimp and Avocado Salad: For a more substantial, seafood-forward meal
- Pico de gallo: Fresh tomatoes, onions, and cilantro enhance the egg roll flavors
- Queso dip: Rich and indulgent if you want to go all out
- Pickled jalapeños: Add extra heat and tang for spice lovers
You might also enjoy: Air Fryer Breaded Mushrooms Recipe
Variations of Air Fryer Avocado Egg Rolls
One of the best parts about this recipe is how easily you can adapt it to your taste preferences or dietary needs. I’ve experimented with dozens of variations over the years.
- Spicy version: Add ½ teaspoon cayenne pepper to the filling or include the jalapeño seeds for extra heat
- Cheesy avocado rolls: Mix in ¼ cup crumbled queso fresco or feta cheese for added richness and tang
- Protein-packed: Add ½ cup cooked, shredded chicken or flaked crab meat to the avocado filling
- Black bean variation: Fold in ½ cup mashed black beans for extra fiber and heartiness
- Corn and avocado: Mix in ⅓ cup sweet corn kernels for added sweetness and texture
- Mango avocado: Add ¼ cup diced fresh mango for a sweet tropical twist
- Vegan version: Replace the egg wash with aquafaba or non-dairy milk, and use vegan egg roll wrappers
- Mediterranean style: Skip the Mexican spices and add sun-dried tomatoes, kalamata olives, and fresh basil instead
- Thai-inspired: Replace cilantro with fresh basil, add a splash of fish sauce, and serve with peanut sauce
- Buffalo avocado: Toss diced chicken with buffalo sauce before mixing with avocado for a spicy kick
- Bacon avocado: Stir in ¼ cup crumbled crispy bacon for a smoky flavor
- Keto-friendly wrappers: Use thinly sliced deli meat or low-carb wraps instead of traditional egg roll wrappers
Another delicious air fryer creation to try is my Air Fryer Popcorn Chicken.
Storage and Reheating
These egg rolls are definitely best fresh, but you can store them if you have leftovers or want to prep ahead. The key is keeping that crispiness intact.
Storing Uncooked Egg Rolls:
- Arrange assembled but uncooked egg rolls on a baking sheet lined with parchment paper
- Make sure they’re not touching each other
- Place in the freezer for 1-2 hours until solid
- Transfer frozen egg rolls to a freezer-safe bag or container
- Store for up to 3 months
- When ready to cook, air fry directly from frozen at 375°F (190°C) for 14-16 minutes, flipping halfway
Storing Cooked Egg Rolls:
- Let cooked egg rolls cool completely at room temperature
- Place them in an airtight container with paper towels between layers to absorb moisture
- Store in the refrigerator for up to 2 days
- Note that wrappers will lose some crispiness during storage
Reheating Instructions:
- Reheat refrigerated egg rolls in the air fryer at 350°F (175°C) for 4-5 minutes
- This helps restore some of the original crispiness
- Avoid microwaving as it makes the wrappers soggy and chewy
- If reheating frozen cooked egg rolls, increase time to 8-10 minutes at 350°F (175°C)
Storing the Dipping Sauce:
- Keep the cilantro lime sauce in an airtight container in the refrigerator
- Will stay fresh for up to 5 days
- Stir well before serving as ingredients may separate
Read Also: Air Fryer Spicy Buffalo Chicken Wings Recipe
Nutritional Facts
Each egg roll contains approximately:
- Calories: 145
- Total Fat: 8g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 185mg
- Total Carbohydrates: 16g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 3g
- Vitamin C: 8% DV
- Calcium: 2% DV
- Iron: 6% DV
- Potassium: 240mg
Nutritional information is approximate and based on one egg roll without dipping sauce. Values may vary depending on specific ingredients used.
For another nutritious appetizer option, check out my Healthy Bruschetta.
Health Benefits of Key Ingredients
Beyond being incredibly delicious, these egg rolls pack some serious nutritional benefits thanks to their star ingredient and supporting cast. Avocados are nutritional powerhouses that provide healthy fats your body actually needs.
The fresh vegetables and herbs add vitamins, minerals, and antioxidants without extra calories. By air frying instead of deep frying, you’re drastically reducing the amount of oil and calories while still achieving that satisfying crunch.
Here’s what makes these egg rolls surprisingly good for you:
- Avocados: Rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamins K, E, and C—they help lower cholesterol and improve nutrient absorption
- Tomatoes: Packed with lycopene, vitamin C, and antioxidants that support heart health and may reduce cancer risk
- Red onion: Contains quercetin and other flavonoids with anti-inflammatory and immune-boosting properties
- Cilantro: Loaded with antioxidants and may help remove heavy metals from the body
- Lime juice: High in vitamin C, aids digestion, and helps your body absorb iron from other foods
- Jalapeños: Contain capsaicin, which boosts metabolism and may help reduce inflammation and pain
- Cumin: Supports digestion, may help regulate blood sugar, and provides iron and antioxidants
- Garlic: Known for its antimicrobial properties and potential to support heart health and immunity
Another way to enjoy avocados is in my Shrimp and Avocado Salad.
FAQs About Air Fryer Avocado Egg Rolls
1. Can I make these egg rolls without an air fryer?
Absolutely! You can bake them in a conventional oven at 400°F (200°C) for 15-18 minutes, flipping halfway through. Just make sure to spray them generously with cooking oil on both sides before baking to achieve crispiness.
Alternatively, you can pan-fry them in about ½ inch of oil over medium-high heat for 2-3 minutes per side until golden brown.
2. Why did my egg rolls burst open while cooking?
This usually happens when they’re overfilled or not sealed properly. Make sure you’re using only about 2 tablespoons of filling per wrapper and that you seal the edges thoroughly with egg wash.
Also, check that there’s no filling on the edges where you’re sealing, as this prevents a tight seal.
3. Can I use spring roll wrappers instead of egg roll wrappers?
You can, but the results will be slightly different. Spring roll wrappers are thinner and more delicate, so they’ll cook faster and be more fragile to work with.
If using spring roll wrappers, reduce the cooking time to 8-10 minutes and handle them extra carefully during wrapping.
4. How do I prevent the avocado filling from turning brown?
The lime juice in the recipe helps prevent browning, but for best results, prepare the filling just before assembling the egg rolls. If you need to prep ahead, press plastic wrap directly onto the surface of the filling to minimize air exposure.
Assembled egg rolls should be cooked within an hour or frozen immediately to maintain the bright green color.
5. Can I make these gluten-free?
Yes! Look for gluten-free egg roll wrappers at Asian grocery stores or online—they’re usually made from rice flour. You can also experiment with using rice paper wrappers, though the texture will be different.
Just make sure all your other ingredients, including the cooking spray, are certified gluten-free.
For more air fryer recipes, try my Air Fryer Honey Garlic Chicken Wings.
Final Thoughts
These Air Fryer Avocado Egg Rolls have become one of my absolute favorite things to make when friends come over. There’s something incredibly satisfying about watching people take that first bite and their eyes light up with surprise at how good they are.
The combination of crispy wrapper and creamy filling just works, and making them in the air fryer means you can enjoy them guilt-free. Give this recipe a try for your next gathering or even just as a special treat for yourself—I promise you won’t regret it.
I’d love to hear how your egg rolls turn out! Drop a comment below and let me know if you tried any fun variations or what dipping sauce you paired them with.
Recommended:
- Air Fryer Turkey Scotch Eggs Recipe
- Air Fryer Curly Fries with Paprika Recipe
- Air Fryer French Fries Recipe
- Air Fried Mac Cheese Recipe
- Air Fryer Balsamic Brussels Sprouts Recipe
- Air Fryer Corn on the Cob Recipe
- Air Fryer Simple Baked Potatoes Recipe
- Air Fryer Pork Bites Recipe
- Air Fryer Onion Rings Recipe
- Healthy Hummus Recipe
