Mashed potatoes are a comfort food classic that never goes out of style. I’ve been making them for years, tweaking the recipe to keep all the creamy, cozy goodness while making it a bit lighter and healthier.
This version is my go-to for family dinners or holiday gatherings—it’s got that rich, buttery flavor you crave but with a few smart swaps to keep things nutritious.
Whether I’m serving it alongside a hearty roast or just digging in with a spoon (no judgment!), it always hits the spot.
Let’s dive into this simple, wholesome recipe that’s sure to become a staple in your kitchen too.
Read Also: Healthy Banana Bread Recipe
Why You’ll Love This Healthy Mashed Potatoes Recipe
This healthy mashed potatoes recipe is everything you want in a side dish: creamy, flavorful, and satisfying without the guilt.
It uses simple ingredients like Greek yogurt and olive oil to keep things light while still delivering that indulgent texture.
Plus, it’s versatile enough to pair with almost any main dish, from grilled chicken to veggie stir-fries.
Here’s why it’s a winner:
- Lightened up with nutrient-packed ingredients.
- Quick and easy to prepare, even for beginners.
- Customizable with your favorite herbs or spices.
- Perfect for weeknight dinners or holiday feasts.
Read Also: Easy Healthy Dinner Recipes for Family
Ingredients For Healthy Mashed Potatoes
Here’s what you’ll need to whip up these creamy mashed potatoes. Simple, wholesome ingredients make all the difference.
- 2 lbs (900g) Yukon Gold potatoes
- ½ cup (120ml) low-fat milk
- ¼ cup (60g) plain Greek yogurt
- 2 tbsp (30ml) extra-virgin olive oil
- 2 cloves garlic, minced
- 1 tsp sea salt
- ½ tsp black pepper
- 2 tbsp fresh chives, chopped (optional)
Read Also: Healthy Hummus Recipe
Kitchen Equipment Needed
You don’t need fancy gadgets to make this recipe, just a few kitchen basics. Here’s the lineup:
- Large pot
- Colander
- Potato masher or ricer
- Small saucepan
- Measuring cups and spoons
- Cutting board and knife
Read Also: Healthy Coleslaw Recipe
Step-by-Step Instructions
Making mashed potatoes is straightforward, but a few extra steps ensure they’re perfectly creamy and flavorful. Follow these detailed instructions, and you’ll have a bowl of fluffy goodness in no time.
1. Prepare the Potatoes
Start by washing 2 lbs (900g) of Yukon Gold potatoes thoroughly under cold water to remove any dirt.
You can peel them if you prefer a smoother texture, but I like to leave the skins on for extra nutrients and a rustic vibe.
Cut the potatoes into evenly sized chunks, about 1-2 inches (2.5-5 cm), so they cook at the same rate.
Smaller pieces cook faster, but don’t go too tiny, or they’ll get waterlogged.
2. Boil the Potatoes
Place the potato chunks in a large pot and cover them with cold water, about an inch (2.5 cm) above the potatoes.
Add a pinch of sea salt to the water to enhance the flavor. Bring the water to a boil over medium-high heat, then reduce to a simmer.
Cook for 15-20 minutes, or until the potatoes are fork-tender—meaning a fork slides in easily without resistance.
Be careful not to overcook, as mushy potatoes can make the mash gummy.
3. Warm the Milk and Garlic
While the potatoes are boiling, heat ½ cup (120ml) of low-fat milk in a small saucepan over low heat.
Add 2 minced garlic cloves to the milk and let it simmer gently for 5 minutes. This infuses the milk with a subtle garlic flavor that complements the potatoes beautifully.
Keep the heat low to avoid scorching the milk, and stir occasionally.
4. Drain and Mash the Potatoes
Once the potatoes are tender, drain them in a colander and return them to the pot. Let them sit for a minute to steam off excess moisture—this helps keep the mash light and fluffy.
Use a potato masher or ricer to mash the potatoes to your desired consistency.
I like mine with a few small lumps for texture, but you can mash them smoother if you prefer.
5. Add the Wet Ingredients
Slowly pour the warm garlic-infused low-fat milk into the mashed potatoes, stirring gently with a wooden spoon.
Add ¼ cup (60g) of plain Greek yogurt and 2 tbsp (30ml) of extra-virgin olive oil. The yogurt adds creaminess and a slight tang, while the olive oil brings richness without the heaviness of butter.
Mix until everything is well combined, but don’t overmix, as it can make the potatoes gluey.
6. Season and Garnish
Season the mashed potatoes with 1 tsp of sea salt and ½ tsp of black pepper. Taste and adjust the seasoning if needed.
If you’re feeling fancy, stir in 2 tbsp of chopped fresh chives for a pop of color and mild oniony flavor.
Give the potatoes one final gentle stir to distribute the seasonings evenly.
Read Also: Healthy Shepherds Pie Recipe
Tips for Success
To make sure your mashed potatoes turn out perfect every time, here are some pointers I’ve learned from years of trial and error:
- Use Yukon Gold potatoes for the best creamy texture and flavor.
- Don’t skip warming the milk—it prevents the potatoes from getting cold and clumpy.
- Mash by hand for a homemade feel; blenders or food processors can make them gummy.
- Taste as you go to get the seasoning just right.
- If the potatoes seem too thick, add a splash more milk, but go slowly to avoid a runny texture.
Read Also: Healthy Potato Soup Recipe
Serving Suggestions
These mashed potatoes are versatile enough to pair with just about anything, from weeknight dinners to holiday spreads.
They’re creamy and comforting, making them the perfect sidekick to bold, flavorful mains. Here are some ideas to serve them up:
- Pair with Grilled Lemon Herb Chicken for a light, summery meal.
- Serve alongside Beef and Broccoli Stir-Fry for an Asian-inspired twist.
- Complement with roasted veggies like Balsamic Brussels Sprouts.
- Top with a drizzle of Healthy Alfredo Sauce for an indulgent treat.
Read Also: Chicken Fajita Lettuce Wraps Recipe
Variations to Try
This recipe is a great base that you can tweak to suit your taste or dietary needs. Here are some fun ways to switch it up:
- Add roasted garlic for a deeper, caramelized flavor.
- Swap Greek yogurt for sour cream if you want a richer taste.
- Stir in grated Parmesan cheese for a cheesy twist.
- Mix in fresh herbs like rosemary or thyme for an aromatic boost.
- Use sweet potatoes instead of Yukon Golds for a naturally sweet, nutrient-packed version.
Read Also: Sweet Potato and Black Bean Bowls Recipe
Storage and Reheating
Store any leftovers properly to enjoy them later. Here’s how:
- Refrigerate in an airtight container for up to 4 days.
- Freeze in a freezer-safe container for up to 2 months.
- Reheat in the microwave with a splash of low-fat milk, stirring every 30 seconds, or warm in a saucepan over low heat.
Read Also: Healthy Carrot Cake Recipe
Nutritional Facts
Here’s the approximate nutritional breakdown per serving (based on 6 servings):
- Calories: 150 kcal
- Protein: 4g
- Fat: 5g
- Carbohydrates: 24g
- Fiber: 3g
- Sugar: 2g
- Sodium: 400mg
Read Also: Healthy Apple Pie Recipe
Health Benefits of Key Ingredients
This recipe uses ingredients that aren’t just tasty but also pack a nutritional punch. By swapping heavy cream and butter for lighter options, you’re getting all the comfort with added health perks. Here’s why these ingredients shine:
- Yukon Gold potatoes: Rich in potassium and vitamin C, great for heart health.
- Greek yogurt: High in protein and probiotics, supports gut health.
- Olive oil: Contains healthy fats that promote heart health.
- Garlic: Boosts immunity and has anti-inflammatory properties.
Read Also: Health Benefits of Probiotics
FAQs
1. Can I use a different type of potato?
Yes, you can! Russet potatoes work well for a fluffier texture, while red potatoes give a slightly waxy, creamy result. Yukon Golds are my favorite for their buttery flavor and smooth consistency, but feel free to experiment with what you have on hand.
2. Can I make this recipe dairy-free?
Absolutely. Swap the low-fat milk for a plant-based alternative like almond milk, and use a dairy-free yogurt or skip the yogurt altogether and add a bit more olive oil for creaminess.
3. How do I avoid gummy mashed potatoes?
The key is to avoid overmixing and overcooking. Mash gently by hand with a potato masher or ricer, and make sure the potatoes are just fork-tender, not mushy. Also, drain them well to remove excess water.
4. Can I make these mashed potatoes ahead of time?
Yes, you can prep them a day or two in advance. Store them in an airtight container in the fridge, and when you’re ready to serve, reheat gently with a splash of low-fat milk to restore the creamy texture.
5. What can I use instead of Greek yogurt?
If you don’t have Greek yogurt, you can use sour cream or even a bit of cream cheese for a similar creamy, tangy effect. Adjust the amount to taste, starting with a couple of tablespoons.
Read Also: Healthy Chicken Pot Pie Recipe
Final Thoughts
This healthy mashed potatoes recipe is proof that you don’t have to sacrifice flavor to eat a little lighter. It’s become a staple in my kitchen because it’s so easy to make, endlessly customizable, and pairs with just about anything.
I love how the Greek yogurt and olive oil keep it creamy without weighing it down, and the subtle garlic kick makes it feel a little special. Whether you’re cooking for a crowd or just craving a cozy side dish, this recipe delivers every time.
Give it a try, and I bet it’ll become a favorite in your home too!
Recommended:
- Grilled Salmon with Dill Sauce Recipe
- Shrimp Tacos with Mango Salsa Recipe
- Caprese Stuffed Avocados Recipe
- Marry Me Chicken Pasta Recipe
- Easy Alfredo Sauce Recipe
- Tuna and White Bean Salad Recipe
- Air Fryer Chicken Breast Recipe
- Healthy Chocolate Chip Cookies Recipe
- Health Benefits of Chia Seeds
- Air Fryer French Toast Recipe
