Grilled Salmon With Dill Sauce Recipe

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I love the way a simple dish can transform an ordinary evening into something special, and this grilled salmon with dill sauce recipe does just that.

Growing up, my family had a tradition of enjoying fish on Fridays, and salmon always felt like a treat.

Now, as a home cook, I’ve tweaked and perfected this recipe to bring out the rich, buttery flavor of salmon paired with a creamy, herbaceous dill sauce that’s both refreshing and comforting.

It’s the kind of meal that feels fancy but is surprisingly easy to whip up, whether you’re cooking for yourself, your family, or a small gathering of friends.

The grill adds a smoky depth, while the dill sauce brings a bright, tangy balance that makes every bite sing.

Let’s get into why this dish is a must-try and how you can make it at home with ease.

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Grilled Salmon with Dill Sauce Recipe – Quick & Healthy Fish Dish

Why You’ll Love This Grilled Salmon with Dill Sauce Recipe

This grilled salmon with dill sauce recipe is a winner for anyone who craves a meal that’s both flavorful and fuss-free.

The salmon’s tender, flaky texture pairs beautifully with the creamy, zesty dill sauce, creating a dish that feels like a restaurant-quality treat right at home.

It’s quick to prepare, perfect for busy weeknights, yet elegant enough for a special occasion.

Plus, it’s packed with healthy nutrients, making it a guilt-free indulgence.

Quick and Easy: Ready in under 30 minutes, perfect for weeknight dinners.
Flavorful Balance: The smoky, grilled salmon complements the bright, creamy dill sauce.
Healthy and Nutritious: Packed with omega-3s and protein, it’s a wholesome choice.
Versatile: Pairs well with a variety of sides for endless meal combinations.
Crowd-Pleaser: Impresses guests with minimal effort and maximum flavor.

Ingredients

To make this grilled salmon with dill sauce, you’ll need a handful of fresh, quality ingredients that come together to create a vibrant and delicious dish.

Here’s everything you’ll need for both the salmon and the creamy dill sauce.

4 salmon fillets (6 oz / 170 g each), skin-on or skinless
2 tbsp olive oil (30 ml)
1 tsp kosher salt (5 g)
1/2 tsp black pepper (2 g)
1 tsp garlic powder (3 g)
1 tbsp lemon juice (15 ml), freshly squeezed
1/2 cup Greek yogurt (120 g) for the sauce
2 tbsp fresh dill (6 g), finely chopped
1 tbsp mayonnaise (15 g) for creaminess
1 tsp Dijon mustard (5 g)
1 tbsp lemon zest (from 1 lemon)
1 small garlic clove, minced
1/4 tsp salt (1 g) for the sauce
1/4 tsp black pepper (1 g) for the sauce

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Kitchen Equipment Needed

You don’t need a fancy kitchen setup to nail this grilled salmon with dill sauce recipe, but a few key tools will make the process smooth and enjoyable.

Here’s what you’ll need to get started.

Grill (gas, charcoal, or indoor grill pan)
Tongs for flipping the salmon
Basting brush for applying olive oil
Small mixing bowl for the dill sauce
Whisk or fork for mixing the sauce
Measuring spoons for precise measurements
Measuring cups for the yogurt and other ingredients
Zester for lemon zest
Cutting board for prep
Knife for chopping dill and mincing garlic

Read Also: Grilled Vegetable Skewers Recipe

Step-by-Step Instructions: How to Make Grilled Salmon with Dill Sauce

Making this grilled salmon with dill sauce is straightforward, but I’ve broken it down into detailed steps to ensure success, even if you’re new to grilling or cooking fish.

Follow these instructions for perfectly cooked salmon and a dreamy dill sauce.

1. Prepare the Dill Sauce

Combine the Greek yogurt, mayonnaise, Dijon mustard, lemon zest, and minced garlic in a small mixing bowl.
Add the chopped fresh dill, 1/4 tsp salt, and 1/4 tsp black pepper.
Whisk everything together until smooth and well-combined, about 1 minute.
Taste the sauce and adjust seasoning if needed, adding more lemon zest or salt for extra zing.
Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to let the flavors meld.

2. Preheat the Grill

If using a gas grill, set it to medium-high heat (about 400°F / 204°C).
For a charcoal grill, light the coals and let them burn until they’re covered with white ash, about 15-20 minutes.
If using an indoor grill pan, place it over medium-high heat on the stove and let it heat for 5-7 minutes.
Lightly oil the grill grates with a paper towel dipped in olive oil to prevent sticking, using tongs to apply.

3. Season the Salmon

Pat the salmon fillets dry with paper towels to remove excess moisture, which helps with grilling.
Brush both sides of each fillet with olive oil using a basting brush.
Sprinkle the fillets evenly with kosher salt, black pepper, and garlic powder.
Drizzle lemon juice over the fillets for a bright flavor boost.

4. Grill the Salmon

Place the salmon fillets on the preheated grill, skin-side down if using skin-on fillets.
Close the grill lid (or cover the grill pan with a lid) and cook for 4-5 minutes, until the edges start to look opaque.
Use tongs to gently flip the fillets and cook for another 3-4 minutes, until the internal temperature reaches 145°F / 63°C.
Check for doneness by inserting a fork into the thickest part; the salmon should flake easily but still be moist.

5. Serve the Salmon

Remove the salmon from the grill and transfer to a serving platter.
Let the fillets rest for 2-3 minutes to retain juices.
Spoon or drizzle the chilled dill sauce over the top of each fillet, or serve it on the side for dipping.
Garnish with extra chopped fresh dill or a lemon wedge, if desired.

Tips for The Best Grilled Salmon with Dill Sauce

To ensure your grilled salmon with dill sauce turns out perfectly every time, here are some tried-and-true tips I’ve learned from making this dish countless times.

These pointers will help you avoid common pitfalls and elevate the flavor.

Choose fresh, high-quality salmon with bright, firm flesh for the best flavor and texture.
Don’t skip patting the salmon dry before seasoning; this prevents steaming and ensures a nice sear.
Preheat the grill thoroughly to avoid sticking and achieve those beautiful grill marks.
Use a meat thermometer to check for an internal temperature of 145°F / 63°C for perfectly cooked salmon.
Let the dill sauce chill for at least 15 minutes to deepen the flavors before serving.
Avoid overcooking the salmon; it should be slightly pink in the center for maximum moisture.
If using skin-on salmon, start grilling skin-side down to crisp the skin and make flipping easier.
Double the sauce recipe if you love extra for dipping or drizzling over sides.

Serving Suggestions

This grilled salmon with dill sauce recipe is versatile and pairs beautifully with a variety of sides to create a complete, satisfying meal.

Whether you’re aiming for light and fresh or hearty and comforting, here are some ideas to round out your plate.

Grilled Vegetable Skewers: The smoky veggies complement the salmon’s flavor.
Mediterranean Quinoa Salad with Grilled Chicken: A light, protein-packed side.
Watermelon Feta Salad with Mint: A refreshing, summery contrast to the rich salmon.
Roasted Brussels Sprouts with Bacon: Adds a savory, crispy element.
Healthy Mashed Potatoes: Creamy and comforting, perfect for soaking up the dill sauce.
Caprese Stuffed Avocados: A vibrant, fresh side that enhances the meal’s elegance.
BLT Pasta Salad: A fun, summery twist that pairs well with the dill sauce.

Read Also: Healthy Mashed Potatoes Recipe

Variations of Grilled Salmon with Dill Sauce

This grilled salmon with dill sauce recipe is easy to customize to suit different tastes or dietary needs.

Here are some creative twists to keep things exciting.

Swap Greek yogurt for sour cream for a richer, tangier sauce.
Add 1 tsp of capers to the dill sauce for a briny, salty kick.
Use lime juice and zest instead of lemon for a citrusy twist.
Incorporate 1/2 tsp of smoked paprika into the salmon seasoning for a smoky depth.
Replace dill with fresh parsley or cilantro for a different herbaceous note.
Grill the salmon on a cedar plank for a woodsy, aromatic flavor.
Make it spicy by adding 1/4 tsp of cayenne pepper to the salmon seasoning.

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Storage and Reheating

Proper storage keeps your grilled salmon with dill sauce fresh and delicious for later enjoyment.

Here’s how to store and reheat it to maintain its flavor and texture.

Store leftover salmon in an airtight container in the refrigerator for up to 2 days.
Keep the dill sauce in a separate airtight container in the fridge for up to 5 days.
To reheat salmon, place it in a baking dish with a splash of water, cover with foil, and warm at 275°F / 135°C for 10-12 minutes.
Alternatively, reheat salmon in a microwave on low power for 1-2 minutes, checking frequently to avoid overcooking.
Avoid freezing cooked salmon, as it can become mushy when thawed.
Stir the dill sauce before serving leftovers, as it may separate slightly in the fridge.
Use leftover salmon in salads or wraps, like Chicken Salad Recipe Without Celery, for a quick meal.

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Grilled Salmon with Dill Sauce Recipe – A Must-Try for Seafood Fans

Nutritional Facts

This grilled salmon with dill sauce recipe is not only delicious but also packed with nutrients.

Below are the approximate nutritional values per serving (based on 4 servings).

Calories: 350 kcal
Protein: 36 g
Fat: 20 g (Saturated Fat: 4 g)
Carbohydrates: 4 g (Sugars: 2 g)
Fiber: 0.5 g
Sodium: 600 mg
Cholesterol: 95 mg

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Health Benefits of Key Ingredients

This grilled salmon with dill sauce recipe is a nutritional powerhouse, thanks to its wholesome ingredients.

From heart-healthy fats to anti-inflammatory properties, here’s why this dish is as good for your body as it is for your taste buds.

Salmon: Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
Greek Yogurt: High in protein and probiotics, promoting gut health and digestion.
Fresh Dill: Contains antioxidants and may aid in digestion and reduce bloating.
Lemon Juice: Packed with vitamin C, boosting immunity and skin health.
Olive Oil: Provides healthy monounsaturated fats, supporting cardiovascular health.
Garlic: Offers anti-inflammatory and immune-boosting properties.

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FAQs About Grilled Salmon with Dill Sauce

1. Can I use frozen salmon for this recipe?

Yes, frozen salmon works well. Thaw it overnight in the refrigerator or place it in a sealed plastic bag and submerge in cold water for 1-2 hours. Pat it dry before seasoning to ensure a good sear.

2. Can I make the dill sauce ahead of time?

Absolutely! The dill sauce can be prepared up to 2 days in advance and stored in an airtight container in the fridge. Stir it before serving, as it may separate slightly.

3. What if I don’t have a grill?

No grill? No problem! Use an indoor grill pan or broil the salmon in the oven at 450°F / 232°C for 8-10 minutes, flipping halfway, until it reaches 145°F / 63°C.

4. Can I substitute dill with another herb?

Yes, if fresh dill isn’t available, try fresh parsley or cilantro. The flavor will differ slightly, but both work beautifully in the sauce.

5. Is this recipe suitable for a low-carb diet?

Definitely! This grilled salmon with dill sauce is naturally low in carbs, with only about 4 g per serving, making it a great fit for keto or low-carb diets.

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Final Thoughts

This grilled salmon with dill sauce recipe has become a staple in my kitchen, and I hope it finds a place in yours too.

The combination of smoky, tender salmon and the creamy, zesty dill sauce is pure comfort on a plate, yet it’s light enough to feel good about eating.

It’s one of those recipes that makes you look like a pro without spending hours in the kitchen.

Give this grilled salmon with dill sauce a try for your next dinner, and let me know how it turns out in the comments—I’d love to hear your thoughts or any fun twists you add!

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