BLT Pasta Salad Recipe

Nothing screams summer like a fresh, vibrant dish that’s easy to whip up and perfect for sharing. This BLT pasta salad takes the classic bacon, lettuce, and tomato sandwich and transforms it into a crowd-pleasing pasta dish. 

With crispy bacon, juicy cherry tomatoes, and crisp romaine lettuce, all tossed in a creamy ranch dressing, this recipe is a fun twist on a familiar favorite. It’s great for potlucks, barbecues, or a quick family dinner. 

The combination of textures and flavors makes it a hit every time, and it’s simple enough for beginners to master. Let’s dive into this delicious recipe!

BLT Pasta Salad Recipe – Creamy Salad You’ll Make Again

Why You'll Love This Recipe

This BLT pasta salad is a game-changer for summer gatherings. The smoky, salty bacon pairs perfectly with the fresh crunch of romaine lettuce and the burst of flavor from cherry tomatoes. The creamy ranch dressing ties everything together with a tangy, rich taste that’s hard to resist. 

It’s quick to prepare, taking less than 30 minutes, and you can make it ahead of time, letting it chill in the fridge for even better flavor. Plus, it’s versatile—serve it as a main dish or a side, and customize it to your liking. Whether you’re hosting a barbecue or need a light dinner, this salad is sure to impress.

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Ingredients

Here’s what you’ll need to make this BLT pasta salad. These ingredients are easy to find and create a balanced, flavorful dish:

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Kitchen Equipment Needed

To make this BLT pasta salad, you’ll need a few basic kitchen tools. Each one makes the process smoother and ensures great results:

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BLT Pasta Salad Recipe – A Tasty Twist on a Classic

Step-by-Step Instructions

Follow these detailed steps to create a perfect BLT pasta salad. Each step is broken down to make it easy, even if you’re new to cooking.

1. Cook the Pasta

Fill a large pot with water and bring it to a boil over high heat. Add a pinch of salt to the water for flavor. 

Once boiling, add 12 oz of rotini pasta and cook according to the package instructions, usually 7-9 minutes, until al dente. 

Stir occasionally to prevent sticking. When done, drain the pasta in a colander and rinse with cold water to stop the cooking process and cool it down. 

Set aside in a large mixing bowl.

2. Cook the Bacon

While the pasta cooks, heat a skillet over medium heat. Place 8 slices of bacon in the skillet in a single layer. Cook for 3-4 minutes per side, or until crispy. 

Use tongs to flip the bacon carefully. Once cooked, transfer the bacon to a plate lined with paper towels to drain excess fat. Let it cool slightly, then crumble into small pieces. Set aside.

3. Prepare the Vegetables

On a cutting board, use a chef’s knife to chop 2 cups of romaine lettuce into bite-sized pieces. Rinse the lettuce under cold water first to ensure it’s clean, then pat dry with a clean kitchen towel. 

Next, halve 1 pint of cherry tomatoes. If any tomatoes are large, quarter them for uniformity. Place the chopped lettuce and tomatoes in the large mixing bowl with the cooled pasta.

4. Combine Ingredients

Add the crumbled bacon and 1/2 cup of shredded cheddar cheese (if using) to the large mixing bowl with the pasta, lettuce, and tomatoes. Pour in 1 cup of ranch dressing. 

Sprinkle 1/4 tsp of black pepper and 1/4 tsp of salt over the mixture. Use a spoon or spatula to gently toss everything together, ensuring the dressing coats all ingredients evenly.

5. Garnish and Chill

If desired, chop 2 tbsp of fresh parsley and sprinkle it over the salad for a pop of color and flavor. Cover the large mixing bowl with plastic wrap and refrigerate the salad for at least 30 minutes to let the flavors meld. 

This step is optional but enhances the taste. Before serving, give the salad a quick toss to redistribute the dressing.

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Serving Suggestions

This BLT pasta salad is versatile and pairs well with many dishes. Serve it as a main course for a light lunch or dinner, especially on warm summer days. It’s also a fantastic side dish for grilled meats like Grilled Lemon Herb Chicken or BBQ Pulled Pork Sandwiches. 

For a potluck or barbecue, place it in a decorative serving bowl and garnish with extra parsley for a fresh look. Pair it with a refreshing drink like iced tea or lemonade to complete the meal.

BLT Pasta Salad Recipe – Delicious Picnic Food

Variations to Try

This recipe is easy to customize based on your preferences or dietary needs. Here are some ideas:

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Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The romaine lettuce may soften slightly, so it’s best to eat within a day or two for optimal freshness. 

If you plan to make it ahead, store the dressing separately and toss it just before serving to keep the lettuce crisp. This salad is served cold, so no reheating is needed. 

If the dressing thickens in the fridge, add a splash of milk and stir before serving.

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Nutritional Facts

Here’s the approximate nutritional breakdown per serving (based on 6 servings):

  • Calories: 350 kcal
  • Protein: 12 g
  • Fat: 20 g (7 g saturated)
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Sugar: 3 g
  • Sodium: 600 mg

These values depend on the specific brands and quantities used, especially for the ranch dressing and bacon. For a lighter option, use low-fat dressing or reduce the bacon.

Health Benefits of Key Ingredients

The ingredients in this BLT pasta salad offer several health benefits:

  • Cherry Tomatoes: Packed with lycopene, an antioxidant that supports heart health and may reduce cancer risk. They’re also rich in vitamin C for immune support.
  • Romaine Lettuce: Provides fiber, vitamins A and K, and folate, which promote digestion and bone health.
  • Bacon: While high in fat, it’s a good source of protein and B vitamins when consumed in moderation.
  • Rotini Pasta: Offers carbohydrates for energy. Opt for whole-grain pasta for added fiber.
  • Ranch Dressing: Adds flavor but can be high in fat. Choose a light version for fewer calories.

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Tips for Success

To make your BLT pasta salad shine, keep these tips in mind:

  • Cook the pasta al dente to prevent it from becoming mushy when mixed with dressing.
  • Pat the romaine lettuce dry thoroughly to avoid a watery salad.
  • Cook bacon until crispy for the best texture.
  • Chill the salad for at least 30 minutes to enhance the flavors.
  • Taste and adjust seasoning before serving, as ranch dressing can vary in saltiness.

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FAQs

1. Can I make this BLT pasta salad ahead of time?

Yes, you can prepare it up to a day in advance. Store it in an airtight container in the fridge. To keep the romaine lettuce crisp, add the ranch dressing just before serving.

2. Can I use a different type of pasta?

Absolutely! Any short pasta like penne, bowtie pasta, or fusilli works well. Just cook it al dente to hold up in the salad.

3. How can I make this recipe vegetarian?

Skip the bacon and add sun-dried tomatoes or smoked tofu for a similar smoky flavor. You can also use a vegetarian ranch dressing.

4. Is this salad healthy?

It’s balanced with protein from bacon, fiber from romaine lettuce, and carbs from rotini pasta. To make it healthier, use low-fat ranch dressing or less bacon.

5. Can I freeze BLT pasta salad?

Freezing is not recommended, as the romaine lettuce and ranch dressing won’t hold up well. Store in the fridge for up to 3 days instead.

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Final Thoughts

This BLT pasta salad is a fresh, flavorful take on a classic that’s sure to become a staple in your recipe rotation. It’s easy to make, versatile, and perfect for any occasion, from casual family dinners to festive summer gatherings. 

The combination of crispy bacon, juicy cherry tomatoes, and creamy ranch dressing makes every bite irresistible. Try it out, experiment with variations, and enjoy a dish that’s as delicious as it is simple to prepare.

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BLT Pasta Salad Recipe