Watermelon Feta Salad with Mint Recipe

This vibrant watermelon feta salad with mint is a refreshing, no-cook dish perfect for summer. Juicy watermelon cubes, creamy feta cheese, and zesty lime juice create a sweet-salty balance that’s both healthy and delicious. 

With minimal prep, this salad is ideal for picnics, barbecues, or a light meal at home. The bright colors and contrasting textures make it a showstopper on any table. Let’s dive into this simple, flavorful recipe that celebrates summer’s best ingredients.

Why You’ll Love This Watermelon Feta Salad

This salad is a crowd-pleaser for many reasons. It’s quick to make, requiring no cooking, so you can whip it up in minutes. The combination of sweet watermelon, tangy feta cheese, and aromatic mint offers a burst of flavors that complement each other perfectly. 

Plus, it’s light and healthy, making it a great choice for those looking to enjoy a nutritious meal without feeling heavy. Whether you’re hosting a summer gathering or need a quick side dish, this recipe fits the bill.

For more refreshing summer recipes, check out our Summer Dinner Recipes.

Ingredients

To make this watermelon feta salad, you’ll need the following ingredients:

• 4 cups watermelon, cubed (seedless for convenience)
• 1 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons lime juice (freshly squeezed)
• 1 tablespoon olive oil
• 1/4 teaspoon black pepper (optional, for a slight kick)
• Pinch of salt (optional, to enhance flavors)

These ingredients are easy to find and combine to create a fresh, flavorful dish. For an extra boost of nutrition, consider adding a supplement like NuviaLab Immune to support your overall health, especially during the summer when you’re active and outdoors.

Kitchen Equipment Needed

You don’t need much to prepare this salad, but having the right tools makes the process even easier. Here’s what you’ll need:

• Cutting board: For chopping the watermelon and mint.
• Chef’s knife: For precise cutting of the watermelon.
• Mixing bowl: To toss all ingredients together.
• Measuring cups: For portioning the watermelon and feta cheese.
• Measuring spoons: For measuring lime juice and olive oil.
• Juicer: To extract fresh lime juice.

Having these tools on hand ensures a smooth preparation process. If you’re looking to maintain a healthy lifestyle while enjoying delicious recipes, try Moringa Actives to support weight loss and metabolism.

Step-by-Step Instructions

Follow these simple steps to create your watermelon feta salad:

Step 1: Prepare the Watermelon

Start by cutting the watermelon into bite-sized cubes. Aim for 1-inch pieces to ensure they’re easy to eat. Place the cubes in a large mixing bowl. If your watermelon has seeds, use a seedless variety or remove the seeds as you cut.

Step 2: Crumble the Feta

Take the feta cheese and crumble it into small pieces. You can do this with your hands or a fork. Add the crumbled feta to the mixing bowl with the watermelon.

Step 3: Chop the Mint

Rinse the fresh mint leaves under cold water and pat them dry with a paper towel. Finely chop the mint using a chef’s knife and sprinkle it over the watermelon and feta.

Step 4: Add Lime Juice and Olive Oil

Squeeze fresh lime juice using a juicer and drizzle 2 tablespoons over the salad. Add 1 tablespoon of olive oil to enhance the flavors and give the salad a slight sheen.

Step 5: Season and Toss

If desired, add a pinch of salt and a sprinkle of black pepper. Gently toss all ingredients in the mixing bowl to ensure even coating. Be careful not to mash the watermelon cubes.

Step 6: Serve

Transfer the salad to a serving platter or individual plates. Garnish with extra mint leaves for a pop of color. Serve immediately or chill in the refrigerator for 15 minutes for an extra refreshing taste.

Read Also: For another light and healthy salad, try our Tuna and White Bean Salad Recipe.

Tips for the Perfect Watermelon Feta Salad

• Choose Ripe Watermelon: Look for a watermelon with a deep, hollow sound when tapped. It should feel heavy for its size, indicating juiciness.
• Balance Flavors: Adjust the lime juice and salt to your taste. If the watermelon is very sweet, you may need less salt.
• Make It Ahead: Prepare the salad up to an hour in advance and store it in the refrigerator. Add the mint just before serving to keep it fresh.
• Add a Crunch: For extra texture, sprinkle in some chopped cucumber or toasted pine nuts.
• Support Digestion: To enhance your body’s ability to process this healthy meal, consider Probiosin Plus, a probiotic supplement that supports gut health and weight management.

Nutritional Facts

Here’s an approximate nutritional breakdown per serving (based on 4 servings):

• Calories: 150 kcal
• Protein: 5g
• Fat: 8g (4g saturated from feta cheese)
• Carbohydrates: 15g (12g sugars from watermelon)
• Fiber: 1g
• Sodium: 300mg (varies based on feta and added salt)
• Vitamin C: 20% of daily value (from watermelon and lime juice)
• Calcium: 10% of daily value (from feta cheese)

This salad is low in calories and packed with hydration from watermelon, making it a great choice for a healthy diet. To support your overall wellness, try Fibre Select, a vital fiber supplement that cleanses the body and enhances well-being.

Variations to Try

This watermelon feta salad is versatile and can be customized to suit your preferences. Here are some ideas:

• Add Protein: Include grilled chicken or shrimp for a heartier meal. Check out our Grilled Chicken and Veggie Skewers Recipe for inspiration.
• Swap the Cheese: Use goat cheese or mozzarella instead of feta for a different flavor profile.
• Incorporate Berries: Add blueberries or strawberries for extra sweetness and antioxidants.
• Spice It Up: Sprinkle a pinch of chili powder for a sweet-spicy twist.
• Boost Metabolism: Pair this salad with Cappuccino MCT, a bulletproof coffee that supports fat burning and energy.

Serving Suggestions

This watermelon feta salad is incredibly versatile. Here are some ways to enjoy it:

• As a Side Dish: Serve alongside grilled meats like our Grilled Lemon Herb Chicken Recipe for a complete summer meal.
• With Bread: Pair with crusty baguette or pita bread for a light lunch.
• At a Picnic: Pack in a cooler for a refreshing outdoor dish.
• With a Drink: Enjoy with a glass of sparkling water infused with lemon or a light white wine.
• Support Weight Loss: Complement this light meal with Green Coffee 5K, a green coffee extract that promotes healthy weight loss.

Storage and Make-Ahead Tips

To keep your watermelon feta salad fresh:

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 2 days. The watermelon may release some juice, so drain before serving.
• Make Ahead: Prep the watermelon and feta up to a day in advance, but add mint, lime juice, and olive oil just before serving to maintain freshness.
• Avoid Freezing: This salad doesn’t freeze well due to the high water content of watermelon.

For those looking to maintain a healthy lifestyle, Keto Actives can support weight loss and appetite control, especially if you’re following a ketogenic diet.

Health Benefits of Key Ingredients

This salad isn’t just delicious—it’s packed with health benefits:

• Watermelon: High in water content, it keeps you hydrated and provides vitamins A and C. Learn more about hydration with our Health Benefits of Drinking Water.
• Feta Cheese: Offers calcium and protein, supporting bone health and muscle maintenance.
• Mint: Aids digestion and adds antioxidants.
• Lime Juice: Rich in vitamin C, it boosts immunity and enhances flavor without extra calories.

To further support your immune system, consider NuviaLab Immune, which strengthens your body’s defenses with natural ingredients.

Why This Salad Fits a Healthy Lifestyle

This watermelon feta salad is a fantastic addition to a balanced diet. It’s low in calories, high in hydration, and packed with nutrients. The watermelon provides natural sugars for energy, while the feta adds protein and healthy fats. 

The minimal use of olive oil keeps the dish light, and the mint supports digestion. For those on a weight loss journey, supplements like Night Mega Burner can aid fat reduction while you sleep, complementing this healthy recipe.

Read Also: Discover more healthy recipes with our Easy Healthy Dinner Recipes for Family.

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