Creamy Avocado Pasta Recipe

This Creamy Avocado Pasta is a quick, healthy, and delicious meal that comes together in under 20 minutes. The rich, velvety sauce made from ripe avocados blends perfectly with the bright flavors of lemon juice and fresh basil. 

Tossed with spaghetti and vibrant cherry tomatoes, this dish is ideal for warm summer evenings or busy weeknights. Whether you’re vegan or not, this recipe is versatile—sprinkle with Parmesan for a savory kick or nutritional yeast to keep it plant-based. It’s a crowd-pleaser that’s both satisfying and nutritious.

This recipe is perfect for anyone looking for a light yet flavorful pasta dish. It’s packed with healthy fats and nutrients, making it a great addition to a balanced diet. Plus, it’s simple enough for beginners to master. Let’s dive into how to make this creamy, dreamy pasta!

Creamy Avocado Pasta Recipe – Vegetarian Dish for Clean Eating

Ingredients

To make this Creamy Avocado Pasta, you’ll need the following ingredients. Each one plays a key role in creating the perfect balance of flavors and textures:

For another fresh and vibrant dish, check out our Watermelon Feta Salad with Mint Recipe.

Kitchen Equipment Needed

To prepare this recipe, you’ll need a few basic kitchen tools. Each piece of equipment makes the process smooth and efficient:

Creamy Avocado Pasta Recipe – Clean Eating Recipes Made Simple

Step-by-Step Instructions

Follow these detailed steps to create a perfectly creamy avocado pasta. Each step is broken down to make the process beginner-friendly.

1. Cook the Pasta

Fill a large pot with water and bring it to a boil over high heat. Add a pinch of salt to the water to enhance the pasta’s flavor. Once boiling, add the spaghetti and cook according to the package instructions, usually 8-10 minutes, until al dente. 

Stir occasionally to prevent sticking. Before draining, reserve ¼ cup of pasta water using a measuring cup. Drain the pasta in a colander and set aside.

2. Prepare the Avocado Sauce

While the pasta cooks, scoop the flesh of 2 ripe avocados into a blender or food processor. Add 2 minced garlic cloves, 2 tablespoons of lemon juice, ¼ cup of chopped basil, 2 tablespoons of olive oil, ½ teaspoon of salt, and ¼ teaspoon of black pepper. 

Blend until smooth and creamy, about 30-60 seconds. If the sauce is too thick, add 1-2 tablespoons of the reserved pasta water to achieve a velvety texture. Taste and adjust seasoning if needed.

3. Prep the Cherry Tomatoes

On a cutting board, use a chef’s knife to halve 1 cup of cherry tomatoes. Set them aside in a small bowl. Halving the tomatoes ensures they release their juices when mixed, adding sweetness and a pop of color to the dish.

4. Combine Pasta and Sauce

In a large mixing bowl, add the cooked spaghetti. Pour the avocado sauce over the pasta. Use tongs or a fork to gently toss the pasta, ensuring every strand is coated evenly. 

If the sauce feels too thick, add a bit more reserved pasta water, one tablespoon at a time, until the desired consistency is reached.

5. Add Cherry Tomatoes and Mix

Add the halved cherry tomatoes to the pasta and sauce mixture. Gently toss to combine, allowing the tomatoes to distribute evenly. Their bright flavor complements the creamy sauce, creating a balanced dish.

6. Add Toppings and Serve

Transfer the pasta to serving plates. For non-vegan eaters, sprinkle ¼ cup of grated Parmesan over the top for a savory finish. 

For a vegan option, sprinkle 2 tablespoons of nutritional yeast to add a cheesy, nutty flavor. Garnish with extra basil leaves if desired. Serve immediately for the freshest taste.

Read Also: Try another quick and healthy pasta dish with our Chicken Caesar Pasta Salad Recipe.

Nutritional Facts

This creamy avocado pasta is not only delicious but also packed with nutrients. Here’s the approximate nutritional breakdown per serving (based on 4 servings):

  • Calories: 350 kcal
  • Protein: 8 g
  • Fat: 18 g (mostly healthy fats from avocados and olive oil)
  • Carbohydrates: 45 g
  • Fiber: 7 g
  • Sugar: 3 g
  • Sodium: 320 mg

These values may vary slightly depending on portion size and specific ingredients used. The dish is rich in healthy fats, fiber, and vitamins, making it a great option for a balanced meal. 

For those looking to support overall health, consider adding Collagen Select to your routine to promote healthy skin, hair, and nails, which complements the nutrient-dense ingredients in this recipe.

Creamy Avocado Pasta Recipe

Variations to Try

This recipe is versatile and can be customized to suit different tastes or dietary needs. Here are some ideas to switch things up:

For those on a ketogenic diet, you can pair this dish with NuviaLab Keto to support weight control while enjoying a low-carb version of this recipe.

Serving Suggestions

This creamy avocado pasta is best enjoyed fresh, but you can elevate the experience with these serving ideas:

To support digestion and overall health, try Probiosin Plus, a probiotic supplement that promotes gut health and complements this nutrient-rich meal.

Storage and Reheating

To keep your creamy avocado pasta fresh, follow these storage and reheating tips:

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. The avocado sauce may brown slightly due to oxidation, but a squeeze of lemon juice can help slow this process.
  • Reheating: Reheat gently in a saucepan over low heat, stirring in a splash of water or olive oil to restore creaminess. Avoid microwaving, as it can cause the sauce to separate.
  • Freezing: Freezing is not recommended, as the avocado sauce may lose its creamy texture when thawed.

Health Benefits of Key Ingredients

This recipe is packed with ingredients that offer significant health benefits:

  • Avocados: Rich in healthy monounsaturated fats, avocados support heart health and provide fiber, potassium, and vitamins E and C. They also promote satiety, aiding in weight management. Pair with Moringa Actives to further support weight loss and metabolism.
  • Garlic: Known for its anti-inflammatory and immune-boosting properties, garlic may also help lower cholesterol levels. Learn more about boosting immunity with NuviaLab Immune.
  • Lemon Juice: High in vitamin C, lemon juice supports immune health and acts as an antioxidant. It also aids digestion.
  • Basil: This herb contains antioxidants and anti-inflammatory compounds that may reduce stress. For additional stress relief, consider Restilen.
  • Cherry Tomatoes: Packed with lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.

Discover more about the Health Benefits of Drinking Water to stay hydrated and support overall wellness.

FAQs

1. Can I use a different type of pasta for this recipe?

Yes, you can use any pasta you prefer, such as penne, fusilli, or gluten-free pasta. Just cook it al dente to ensure it holds up well with the creamy sauce.

2. How do I prevent the avocado sauce from browning?

To keep the sauce green, add extra lemon juice to the mixture, as the acidity slows oxidation. Store leftovers in an airtight container and press plastic wrap directly onto the surface of the sauce to limit air exposure.

3. Is this recipe suitable for meal prep?

This dish is best enjoyed fresh due to the avocado sauce’s tendency to brown. However, you can prep the pasta and tomatoes in advance and store them separately. Make the sauce fresh and combine just before serving for the best results.

4. Can I make this recipe nut-free?

Yes, this recipe is naturally nut-free. If you’re adding a crunchy topping, avoid nuts and use seeds like sunflower seeds instead of pine nuts.

5. How can I make the sauce creamier?

For an even creamier texture, add 1-2 tablespoons of pasta water or a splash of plant-based milk like almond milk while blending. Blend longer for a smoother consistency.

Final Thoughts

This Creamy Avocado Pasta is a game-changer for anyone seeking a quick, healthy, and flavorful meal. Its vibrant, fresh ingredients come together in under 20 minutes, making it perfect for busy weeknights or lazy summer evenings. The creamy avocado sauce, paired with the sweetness of cherry tomatoes and the aromatic touch of basil, creates a dish that’s both indulgent and nutritious. 

Whether you’re vegan or simply looking to add more plant-based meals to your diet, this recipe is a must-try. Customize it with your favorite toppings or veggies, and enjoy a wholesome dish that satisfies both your taste buds and your body. 

For additional support in maintaining a healthy lifestyle, try Fibre Select to cleanse your body and enhance overall well-being.

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