Grilled Lemon Herb Chicken Recipe

Grilled Lemon Herb Chicken is a simple, flavorful dish perfect for summer barbecues, family dinners, or meal prep. This recipe combines the zesty tang of lemon with aromatic herbs to create juicy, tender chicken that’s easy to make and loved by all. 

Packed with protein and low in carbs, it’s a healthy option for those looking to maintain a balanced diet. Whether you’re hosting a gathering or preparing a quick weeknight meal, this dish will impress with its vibrant flavors and versatility.

In this blog post, we’ll walk you through the step-by-step process to make this delicious chicken, including tips for perfect grilling, serving suggestions, and nutritional facts. Plus, we’ll share how to enhance your wellness journey with supplements like NuviaLab Keto for those on a ketogenic diet or Moringa Actives to support weight loss.

Grilled Lemon Herb Chicken Recipe – Crowd-Pleaser for Any Gathering

Why You’ll Love This Recipe

This Grilled Lemon Herb Chicken recipe stands out for several reasons:

  • Simple Ingredients: Uses everyday items like chicken breasts, olive oil, and fresh herbs, making it budget-friendly and accessible.
  • Healthy and Nutritious: High in protein and low in carbs, it’s ideal for fitness enthusiasts or those following a low-carb or keto lifestyle.
  • Versatile: Perfect for salads, wraps, or as a main dish with your favorite sides.
  • Quick to Prepare: Ready in under 30 minutes, including marinating time.

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Ingredients

To make this Grilled Lemon Herb Chicken, you’ll need the following ingredients:

These fresh ingredients create a vibrant marinade that infuses the chicken with flavor. If you’re looking to enhance your metabolism while enjoying this dish, try Cappuccino MCT, a bulletproof coffee that boosts energy and supports fat burning.

Kitchen Equipment/Appliances Needed

To prepare this recipe, you’ll need the following equipment:

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Grilled Lemon Herb Chicken Recipe – Perfect Meal Prep Chicken

Step-by-Step Instructions

Follow these simple steps to make Grilled Lemon Herb Chicken:

Step 1: Prepare the Marinade

In a mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, thyme, parsley, salt, black pepper, and paprika (if using). Use a whisk or fork to mix until well combined.

Step 2: Marinate the Chicken

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 3: Preheat the Grill

Preheat your grill to medium-high heat (about 400°F). If using a charcoal grill, ensure the coals are evenly heated. Brush the grill grates with a little olive oil to prevent sticking.

Step 4: Grill the Chicken

Remove the chicken from the marinade and discard the excess marinade. Place the chicken on the grill using tongs. Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F, as measured by a meat thermometer. Avoid flipping the chicken too often to achieve nice grill marks.

Step 5: Rest and Serve

Once cooked, transfer the chicken to a cutting board and let it rest for 5 minutes. This helps retain the juices. Slice or serve whole, garnished with extra parsley or lemon wedges.

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Tips for Perfect Grilled Chicken

  • Don’t Skip the Marinade: Marinating for at least 30 minutes enhances flavor and tenderness.
  • Check the Temperature: Use a meat thermometer to ensure the chicken is cooked to 165°F without overcooking.
  • Clean the Grill: A clean grill prevents sticking and ensures even cooking.
  • Use Fresh Herbs: Fresh rosemary, thyme, and parsley provide the best flavor, but dried herbs work in a pinch (use half the amount).
  • Rest the Chicken: Letting the chicken rest after grilling keeps it juicy.

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Serving Suggestions

This Grilled Lemon Herb Chicken pairs well with a variety of sides:

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Nutritional Facts

Here’s the approximate nutritional information per serving (based on 4 servings):

  • Calories: 280 kcal
  • Protein: 35g
  • Fat: 14g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Sugar: 0.5g
  • Sodium: 650mg

These values may vary slightly depending on the size of the chicken breasts and the amount of olive oil absorbed. This dish is high in protein, making it a great choice for muscle maintenance. To support joint health while staying active, consider ProFlexen, which promotes joint mobility and bone health.

Variations

You can customize this recipe to suit your preferences:

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Storage and Reheating

  • Storage: Store leftover chicken in an airtight container in the refrigerator for up to 4 days.
  • Freezing: Freeze cooked chicken in a freezer-safe bag for up to 3 months. Thaw in the refrigerator before reheating.
  • Reheating: Reheat in a microwave on medium power or in an oven at 350°F for 10-15 minutes until warmed through.

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Health Benefits of Key Ingredients

  • Lemon: Rich in vitamin C, supports immunity and skin health.
  • Garlic: Has anti-inflammatory properties and may support heart health.
  • Olive Oil: Contains healthy fats that promote heart health and reduce inflammation.
  • Chicken Breasts: High in lean protein, ideal for muscle growth and repair.

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Why This Recipe Fits Your Wellness Goals

This Grilled Lemon Herb Chicken is not only delicious but also aligns with various health goals. Its low-carb profile makes it suitable for those on a ketogenic diet, and its high protein content supports muscle maintenance. 

Pairing this recipe with supplements like Fat Burn Active can enhance fat metabolism, helping you achieve your fitness goals. For those looking to control blood sugar levels, NuviaLab Sugar Control supports stable glucose levels, making it a great addition to your wellness routine.

Grilled Lemon Herb Chicken Recipe

Conclusion

Grilled Lemon Herb Chicken is a versatile, healthy, and flavorful dish that’s easy to prepare and perfect for any occasion. With simple ingredients and minimal prep time, it’s a go-to recipe for busy weeknights or summer barbecues. By incorporating supplements like Green Coffee 5K for weight loss or Probiosin Plus for digestive health, you can enhance the benefits of this nutritious meal.

Try this recipe today and elevate your wellness journey with the right tools and supplements. For more healthy recipes and wellness tips, explore our blog or check out Meltamin, a cactus-flavored fat burner to support your goals.