Grilled Salmon with Dill Sauce Recipe

This Grilled Salmon with Dill Sauce is a simple yet elegant dish that brings together the rich, buttery flavor of salmon with a creamy, tangy dill sauce. Perfect for a quick weeknight dinner or a special gathering, this recipe is easy to prepare and packed with flavor. 

The salmon is grilled to flaky perfection, while the sauce, made with yogurt, lemon juice, and garlic, adds a refreshing, herbaceous note. Pair it with grilled asparagus or a light salad for a balanced, healthy meal that’s sure to impress.

This dish is a summer favorite, but it’s versatile enough to enjoy year-round. Whether you’re using a grill pan indoors or firing up an outdoor grill, you’ll love the smoky, savory results. Plus, it’s a great way to incorporate healthy fats and nutrients into your diet. 

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Why You’ll Love This Grilled Salmon Recipe

This recipe stands out for its simplicity and bold flavors. Here’s why it’s a must-try:

• Quick and Easy: Ready in under 30 minutes, perfect for busy evenings.
• Healthy and Nutritious: Salmon is rich in omega-3 fatty acids, supporting heart and brain health.
• Versatile: Works for casual dinners or elegant gatherings.
• Flavorful: The creamy dill sauce enhances the natural richness of the fish.
• Customizable: Pair with your favorite sides or adjust the sauce to your taste.

Whether you’re a seasoned cook or a beginner, this recipe is approachable and delivers restaurant-quality results. Let’s dive into the ingredients, equipment, and steps to make this delicious dish.

Ingredients

To make this Grilled Salmon with Dill Sauce, you’ll need the following ingredients:

• 4 salmon fillets (6 oz each, skin-on or skinless)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1 cup plain Greek yogurt
• 2 tablespoons fresh dill, finely chopped
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1/4 teaspoon lemon zest
• 1 bunch asparagus (optional, for serving)
• Lemon wedges for garnish (optional)

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Kitchen Equipment/Appliances Needed

To prepare this recipe, you’ll need the following tools:

• Grill pan or outdoor grill
• Mixing bowl (for the dill sauce)
• Whisk or fork (for mixing the sauce)
• Tongs (for flipping the salmon)
• Measuring spoons
• Measuring cups
• Cutting board
• Knife (for chopping dill and mincing garlic)
• Zester (for lemon zest)

Having the right tools makes cooking easier and more enjoyable. If you’re grilling asparagus as a side, the same grill pan or grill will work perfectly.

Step-by-Step Instructions

Step 1: Prepare the Dill Sauce

1. In a mixing bowl, combine 1 cup of Greek yogurt, 2 tablespoons of chopped dill, 1 tablespoon of lemon juice, minced garlic, and 1/4 teaspoon of lemon zest.
2. Use a whisk or fork to mix until smooth.
3. Taste and adjust with more salt or lemon juice if needed.
4. Cover and refrigerate the sauce while you prepare the salmon.

Step 2: Season the Salmon

1. Pat the salmon fillets dry with a paper towel.
2. Brush both sides with olive oil.
3. Sprinkle evenly with salt, black pepper, garlic powder, and paprika.

Step 3: Preheat the Grill

1. Heat your grill pan or outdoor grill to medium-high heat (about 400°F).
2. If using a grill pan, lightly oil the surface to prevent sticking.

Step 4: Grill the Salmon

1. Place the salmon fillets skin-side down (if using skin-on) on the grill or grill pan.
2. Grill for 4-5 minutes per side, or until the fish flakes easily with a fork. Use tongs to flip carefully.
3. Remove from the grill and let rest for 2 minutes.

Step 5: Grill the Asparagus (Optional)

1. Toss asparagus with olive oil, salt, and black pepper.
2. Grill for 5-7 minutes, turning occasionally, until tender and slightly charred.

Step 6: Serve

1. Plate the salmon fillets and spoon the dill sauce over the top.
2. Garnish with lemon wedges and extra dill if desired.
3. Serve with grilled asparagus or a light salad.

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Tips for Success

• Choose Fresh Salmon: Look for bright, firm salmon fillets for the best flavor.
• Don’t Overcook: Salmon is done when it reaches an internal temperature of 145°F.
• Make Ahead: The dill sauce can be prepared a day in advance and stored in the fridge.
• Customize the Sauce: Add more lemon juice for extra tang or a pinch of cayenne pepper for heat.
• Health Boost: Pair this meal with Probiosin Plus, a probiotic supplement that supports digestion and weight management.

Nutritional Facts

Here’s the approximate nutritional information per serving (based on 4 servings, without asparagus):

• Calories: 350 kcal
• Protein: 35g
• Fat: 20g (5g saturated)
• Carbohydrates: 4g
• Fiber: 0g
• Sugar: 2g
• Sodium: 650mg
• Omega-3 Fatty Acids: 2.5g

Salmon is a great source of omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. The Greek yogurt in the sauce adds protein and probiotics, while dill provides antioxidants. To further support your health, consider Lipid Control Plus to maintain healthy cholesterol levels or NuviaLab Sugar Control to stabilize blood sugar.

Pairing Suggestions

This Grilled Salmon with Dill Sauce pairs beautifully with:

• Grilled Vegetables: Try asparagus, zucchini, or bell peppers.
• Salads: A light arugula or spinach salad with a lemon vinaigrette.
• Grains: Quinoa or wild rice for a hearty side.
• Drinks: A crisp white wine or a refreshing Matcha Extreme tea to support weight control and detoxification.

Storage and Reheating

• Storage: Store leftover salmon and sauce separately in airtight containers in the fridge for up to 3 days.
• Reheating: Reheat salmon in a microwave on low power or in an oven at 300°F for 10-15 minutes to avoid drying it out.
• Freezing: Freeze salmon (without sauce) for up to 2 months. Thaw in the fridge before reheating.

Why This Recipe Works

The combination of grilled salmon and creamy dill sauce creates a perfect balance of flavors. The salmon provides rich, savory notes, while the sauce adds a bright, tangy contrast. Grilling gives the fish a smoky depth, and the simple seasoning lets its natural flavor shine. 

This dish is not only delicious but also supports a healthy lifestyle, especially when paired with supplements like Fat Burn Active for weight loss or Collagen Select for skin and joint health.

FAQs About Grilled Salmon with Dill Sauce

1. Can I make this Grilled Salmon with Dill Sauce without a grill or grill pan?

Yes, you can still enjoy this recipe without a grill or grill pan. You can cook the salmon in a regular skillet on the stovetop over medium-high heat or bake it in an oven at 400°F for 12-15 minutes. For the skillet method, heat some olive oil and sear the salmon for 3-4 minutes per side until flaky. While you won’t get the same grill marks, the flavor will still be delicious, especially with the creamy dill sauce.

2. How can I store and reheat leftovers of this dish?

Leftover salmon and dill sauce should be stored separately in airtight containers in the refrigerator for up to 3 days. To reheat, gently warm the salmon in a microwave on low power (about 50%) for 1-2 minutes or in an oven at 300°F for 10-15 minutes to prevent drying out. The dill sauce is best served cold or at room temperature, but if you prefer it warm, heat it gently in a saucepan over low heat, stirring frequently.

3. Can I use a different type of fish for this recipe?

Absolutely! While salmon pairs wonderfully with the dill sauce, you can substitute it with other fish like trout, cod, or halibut. These fish have a similar texture and flavor profile that work well with grilling and the creamy sauce. Adjust the cooking time based on the thickness of the fillets—thinner fish like cod may cook faster, around 3-4 minutes per side.

4. Is there a dairy-free alternative for the dill sauce?

Yes, you can make a dairy-free version of the dill sauce by replacing Greek yogurt with a plant-based alternative like coconut yogurt or cashew cream. These options maintain the creamy texture while keeping the sauce dairy-free. You may need to adjust the lemon juice or salt to balance the flavors, as plant-based yogurts can vary in tanginess. For added health benefits, consider Probiosin Plus, a probiotic supplement that supports digestion for those with dietary sensitivities.

5. What other sides can I serve with this Grilled Salmon with Dill Sauce?

In addition to grilled asparagus, this dish pairs well with a variety of sides. Try roasted sweet potatoes, quinoa, or wild rice for a hearty option. For a lighter choice, a spinach or arugula salad with a citrus dressing complements the flavors. You can also serve it with sautéed zucchini or steamed broccoli. To support your wellness goals, try Matcha Extreme, a tea-based supplement that aids in weight control and detoxification, perfect for pairing with healthy meals.

Conclusion

This Grilled Salmon with Dill Sauce is a fantastic addition to your recipe collection. It’s quick, healthy, and bursting with flavor, making it ideal for any occasion. Whether you’re cooking for yourself or entertaining guests, this dish will leave everyone satisfied. Try it today and elevate your meals with this simple yet sophisticated recipe.

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