Crisp, colorful, and packed with nutrients, this healthy coleslaw recipe transforms a classic side dish into a vibrant, guilt-free addition to any meal. Perfect for summer barbecues, potlucks, or a light lunch, it swaps heavy mayo for a tangy, nutrient-rich dressing that keeps things fresh and flavorful. With a focus on wholesome ingredients and simple prep, this coleslaw proves you can enjoy comfort food without compromising on health.
Why Choose a Healthy Coleslaw?
Coleslaw often gets a bad rap for being calorie-laden, thanks to sugary dressings and heaps of mayonnaise. This recipe flips the script, using fresh vegetables and a lighter dressing to deliver crunch and taste while supporting your wellness goals. It’s versatile enough to pair with grilled chicken, fish, or even as a topping for tacos. Plus, it’s loaded with fiber and vitamins to keep you energized.
For those aiming to maintain a healthy weight, consider complementing this dish with supplements like Moringa Actives, which supports metabolism and curbs hunger, or Fibre Select, a vital fiber that aids digestion and detox.
Ingredients
This recipe serves 6 and uses fresh, accessible ingredients to maximize flavor and nutrition. Each component is chosen for its health benefits, from antioxidant-rich cabbage to gut-friendly yogurt.
- 4 cups green cabbage, finely shredded
- 2 cups red cabbage, finely shredded
- 1 large carrot, grated
- 1 red bell pepper, thinly sliced
- 1/4 cup red onion, finely chopped
- 1/2 cup Greek yogurt, plain and unsweetened
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon celery seeds
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
- 1/4 cup sliced almonds, toasted (optional)
Kitchen Equipment/Appliances Needed
To make this coleslaw, you’ll need a few basic tools to streamline prep and ensure perfect results. Each piece is linked to a reliable option for convenience.
- Chef’s knife – For finely chopping vegetables.
- Cutting board – A sturdy surface for slicing and dicing.
- Mandoline slicer – Optional, for ultra-thin cabbage shreds.
- Box grater – For grating the carrot.
- Large mixing bowl – To toss the salad.
- Whisk – For blending the dressing.
- Measuring cups – For precise ingredient portions.
- Measuring spoons – For spices and liquids.
Instructions
Step 1: Prepare the Vegetables
Start by shredding the green cabbage and red cabbage. A mandoline slicer makes quick work of this, but a sharp chef’s knife works just as well. Aim for thin, uniform strips to ensure even texture. Grate the carrot using a box grater, and thinly slice the red bell pepper and red onion. Combine all vegetables in a large mixing bowl.
Step 2: Make the Dressing
In a separate bowl, whisk together the Greek yogurt, apple cider vinegar, Dijon mustard, honey, celery seeds, salt, and black pepper. The yogurt adds creaminess without the heaviness of mayo, while vinegar and mustard bring a zesty kick. Taste and adjust seasoning if needed.
Step 3: Combine and Toss
Pour the dressing over the vegetables and toss thoroughly to coat. Use clean hands or tongs to ensure every shred is covered. Add the chopped fresh parsley and toss again. If using sliced almonds, sprinkle them on top for extra crunch.
Step 4: Chill and Serve
Cover the coleslaw and refrigerate for at least 30 minutes to let the flavors meld. This step enhances the taste and keeps it crisp. Serve chilled as a side dish or a topping for sandwiches and wraps.
Nutritional Facts
This healthy coleslaw is low in calories but high in nutrients, making it a smart choice for balanced eating. Below are the approximate nutritional values per serving (based on 6 servings, without almonds):
- Calories: 85 kcal
- Protein: 4g
- Fat: 1g
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 9g
- Sodium: 180mg
- Vitamin C: 70% of Daily Value
- Vitamin A: 50% of Daily Value
The high fiber content supports digestion, while vitamins A and C boost immunity and skin health. For added gut support, try Probiosin Plus, a probiotic supplement that enhances weight management and intestinal health.
Tips for the Best Coleslaw
Choose Fresh Ingredients
Fresh cabbage and carrots are key to a crunchy coleslaw. Look for firm heads of cabbage and vibrant carrots at the market. Avoid pre-shredded bags, which can lose texture over time.
Customize Your Crunch
Feel free to swap in other vegetables like shredded kale or jicama for variety. If nuts aren’t your thing, try sunflower seeds for a similar crunch.
Make It Ahead
This coleslaw tastes even better the next day, so prep it the night before for a stress-free meal. Store it in an airtight container to maintain freshness.
Balance Your Diet
To support your healthy eating goals, consider Keto Actives for those on a ketogenic diet or Green Coffee 5K for a natural weight loss boost. Both pair well with nutrient-dense recipes like this one.
Why This Recipe Works
The combination of Greek yogurt and apple cider vinegar creates a creamy yet light dressing that clings to every vegetable without weighing it down. Cabbage and carrots provide fiber to keep you full, while red bell pepper adds a sweet crunch packed with vitamin C. The touch of honey balances the tang, making it universally appealing.
For those looking to enhance their metabolism, Cappuccino MCT offers a slimming coffee option that complements this dish’s health benefits. Alternatively, Matcha Extreme provides a detoxifying tea to support weight control.
Serving Suggestions
This coleslaw shines as a side for grilled salmon or turkey burgers. It also makes a fantastic topping for pulled pork sandwiches or fish tacos, adding freshness and crunch. For a vegetarian twist, pile it onto a hummus-slathered wrap with roasted chickpeas.
To boost energy during meals, Fat Burn Active supports fat metabolism, while NuviaLab Keto is ideal for those following a high-fat diet.
Storage and Leftovers
Store leftovers in an airtight container in the fridge for up to 3 days. The flavors deepen over time, but the vegetables may soften slightly. Avoid freezing, as it ruins the texture. If you’re prepping for a crowd, double the recipe and keep it chilled until serving.
For better digestion and detoxification, Lipid Control Plus supports liver health, while Meltamin offers a tasty fat-burning drink to round out your wellness routine.
Health Benefits of Key Ingredients
Cabbage
Both green and red cabbage are rich in antioxidants, particularly vitamin C and anthocyanins, which fight inflammation and support heart health.
Greek Yogurt
Greek yogurt provides probiotics for gut health and protein to keep you satisfied. It’s a creamy base that cuts calories compared to traditional dressings.
Apple Cider Vinegar
Apple cider vinegar may aid digestion and stabilize blood sugar, adding a tangy depth to the dressing.
To further support blood sugar control, try NuviaLab Sugar Control, which helps regulate appetite and metabolism.
Final Thoughts
This healthy coleslaw recipe is proof that nutritious eating can be delicious and satisfying. With its vibrant colors, bold flavors, and nutrient-packed ingredients, it’s a dish you’ll return to again and again. Whether you’re serving it at a family gathering or enjoying it as a quick lunch, it delivers on taste and wellness in equal measure.
For those looking to enhance their health journey, explore supplements like Collagen Select for skin and joint support or Crave Burner to manage appetite. Whatever your goals, this coleslaw is a step toward vibrant, balanced living.
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