Grilled Peach and Burrata Salad Recipe

Summer is the perfect time to enjoy fresh, vibrant flavors, and this Grilled Peach and Burrata Salad is a showstopper. Juicy peaches are grilled to caramelized perfection, paired with creamy burrata cheese, and served on a bed of peppery arugula. A drizzle of honey and balsamic vinegar ties it all together, creating a sweet-savory balance that’s ideal for warm evenings. 

This salad is simple yet elegant, making it a great starter or light main dish. Plus, it’s easy to prepare indoors using a grill pan. Let’s dive into this delicious recipe!

Grilled Peach and Burrata Salad Recipe – Gourmet Salad Ideas

Ingredients

To make this refreshing Grilled Peach and Burrata Salad for 4 servings, gather these fresh ingredients:

Kitchen Equipment Needed

You’ll need the following tools to prepare this salad:

Grilled Peach and Burrata Salad Recipe – Easy Summer Dish

Step-by-Step Instructions

1. Prepare the Peaches

Prepare the Peaches

Start by washing your peaches under cool running water to remove any dirt or residue. Pat them dry with a clean towel. Place each peach on a cutting board and use a sharp knife to carefully cut it in half, following the natural seam. 

Twist the halves gently to separate them, then remove the pit with your fingers or a spoon. Brush the cut sides lightly with olive oil using a pastry brush or your fingers to prevent sticking and enhance grilling.

2. Preheat the Grill or Grill Pan

Preheat the Grill or Grill Pan

If using a grill pan, place it on the stove over medium-high heat. For an outdoor grill, preheat it to medium (about 350°F). Let the grill or pan heat for 5-7 minutes until it’s hot enough to create grill marks but not so hot that it smokes excessively. 

A quick test is to flick a few drops of water onto the surface; they should sizzle and evaporate immediately.

3. Grill the Peaches

Grill the Peaches

Place the peach halves cut-side down on the hot grill pan or grill. Let them cook for 3-4 minutes without moving them to get nice grill marks and caramelization. 

Use tongs to gently lift one peach to check for golden-brown marks. Flip the peaches and grill the other side for 2-3 minutes. Remove them from the grill and set aside on a plate to cool slightly.

4. Toast the Almonds

Toast the Almonds

Place a small skillet over medium heat. Add the slivered almonds in a single layer. Stir frequently with a wooden spoon for 3-5 minutes until they turn golden and smell nutty. 

Watch closely to avoid burning. Transfer the toasted almonds to a small plate to cool, which prevents them from overcooking in the hot pan.

5. Prepare the Dressing

Prepare the Dressing

In a small bowl, combine 2 tablespoons of honey and 1 tablespoon of balsamic vinegar. Whisk with a fork until fully blended. The mixture should be slightly thick and glossy. 

Taste and adjust with a bit more honey or vinegar if you prefer a sweeter or tangier dressing.

6. Assemble the Salad

Assemble the Salad

Spread 4 cups of arugula evenly across a large serving platter. Arrange the grilled peach halves cut-side up on the arugula, spacing them evenly for a balanced look. Tear the burrata cheese into smaller pieces with your hands and place them around the peaches. 

Sprinkle the toasted slivered almonds over the top. Drizzle the honey-balsamic dressing evenly across the salad. Finish with a pinch of sea salt and a few grinds of black pepper to taste.

7. Serve Immediately

Serve Immediately

Serve the salad right away to enjoy the contrast of warm peaches and cool burrata cheese. Use a large spoon or tongs to portion it onto plates, ensuring each serving has a mix of peaches, burrata, arugula, and almonds. The salad is best enjoyed fresh to maintain its textures and flavors.

Nutritional Facts

This Grilled Peach and Burrata Salad is light yet satisfying. Below is the approximate nutritional breakdown per serving (based on 4 servings):

  • Calories: 320 kcal
  • Protein: 10g
  • Fat: 22g (saturated fat: 8g)
  • Carbohydrates: 25g (sugars: 20g)
  • Fiber: 3g
  • Sodium: 300mg

These values are estimates and can vary based on the size of the peaches and the amount of burrata cheese used. For a lighter option, reduce the amount of burrata or almonds.

Read Also: Watermelon Feta Salad with Mint Recipe

Variations to Try

This salad is versatile and can be customized to suit your taste or dietary needs. Here are some ideas:

For more salad inspiration, check out our Mediterranean Quinoa Salad with Grilled Chicken Recipe.

Serving Suggestions

This salad shines as a starter or light main dish. Here are some ways to serve it:

To support your overall wellness, consider adding NuviaLab Immune to your routine for immune system support, especially during seasonal changes.

Storage and Reheating

This salad is best enjoyed fresh, but you can store leftovers or prepare components ahead:

  • Refrigeration: Store ungrilled peaches, arugula, and burrata cheese separately in airtight containers in the fridge for up to 2 days. Grilled peaches can soften if stored too long, so grill them fresh if possible.
  • Dressing: The honey-balsamic dressing can be made ahead and stored in a small jar in the fridge for up to a week. Shake well before using.
  • Almonds: Keep toasted slivered almonds in an airtight container at room temperature for up to a month.
  • Reheating: Grilled peaches are best served warm or at room temperature. If refrigerated, let them sit out for 10 minutes to take the chill off. Avoid reheating to maintain texture.

Health Benefits of Key Ingredients

This salad isn’t just delicious—it’s packed with nutrients:

  • Peaches: Rich in vitamins A and C, peaches support skin health and immunity. Their fiber aids digestion. To enhance your wellness, try Collagen Select to further support skin health.
  • Burrata Cheese: Provides protein and calcium for strong bones. Its creamy fat content can be part of a balanced diet, especially on a keto plan. Consider Keto Actives to support a ketogenic lifestyle.
  • Arugula: This leafy green is low in calories and high in antioxidants, promoting heart health. Its peppery flavor adds a nutrient-dense base.
  • Almonds: Packed with healthy fats, slivered almonds support heart health and provide vitamin E. For weight management, Moringa Actives can complement a healthy diet.
  • Honey: A natural sweetener, honey has antioxidants and may soothe sore throats. For blood sugar balance, try NuviaLab Sugar Control.

FAQs

1. Can I make this salad without a grill?

Yes, you can use a stovetop skillet over medium-high heat to caramelize the peaches. Cook them for 3-4 minutes per side until golden. The flavor will be slightly different but still delicious.

2. How do I choose ripe peaches for this recipe?

Look for peaches that are slightly soft when gently pressed but not mushy. They should have a sweet aroma and vibrant color. Avoid overly hard or green peaches, as they won’t be sweet enough.

3. Can I make this salad vegan?

Absolutely! Skip the burrata cheese and use a vegan cheese alternative or sliced avocado for creaminess. Ensure your honey is replaced with maple syrup for a vegan-friendly sweetener.

4. How can I store leftover grilled peaches?

Store grilled peaches in an airtight container in the fridge for up to 2 days. They may soften, so use them in smoothies or as a dessert topping if not eating as a salad.

5. What can I substitute for arugula?

If arugula is too peppery, try spinach, kale, or mixed greens. These alternatives are milder but still nutrient-rich.

Final Thoughts

This Grilled Peach and Burrata Salad is a celebration of summer’s bounty, blending sweet, savory, and creamy flavors in every bite. It’s easy to make, visually stunning, and perfect for any occasion, from casual dinners to elegant gatherings. 

With fresh peaches, creamy burrata cheese, and a simple honey-balsamic dressing, this dish is a crowd-pleaser. For those looking to support their health goals, consider adding Fat Burn Active to your routine to complement this light, nutritious meal. Try this recipe today and elevate your summer dining!

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Grilled Peach and Burrata Salad Recipe – Salad Inspiration for Foodies