Grilled Vegetable Skewers Recipe

Grilled vegetable skewers are a vibrant, healthy, and delicious addition to any summer barbecue. Packed with colorful bell peppers, zucchini, mushrooms, and cherry tomatoes, these skewers burst with flavor when grilled to tender, slightly charred perfection. 

Brushed with olive oil and seasoned with fragrant herb seasoning, they offer a smoky taste that enhances the natural sweetness of the vegetables. 

Whether you’re hosting a backyard cookout or looking for a vegetarian main dish, these skewers are easy to make, customizable, and pair wonderfully with dips like hummus or tzatziki. They’re perfect for anyone wanting a nutritious, crowd-pleasing dish that’s as beautiful as it is tasty.

In this recipe, we’ll guide you through the simple steps to create these flavorful skewers, share tips for grilling success, and suggest ways to customize them for your next meal. Plus, we’ll include nutritional facts and ideas for incorporating supplements to support a healthy lifestyle. Let’s get grilling!

Why You’ll Love This Recipe

Grilled vegetable skewers are a fantastic choice for summer meals because they’re:

• Healthy: Low in calories and packed with vitamins, minerals, and fiber.
• Versatile: Serve as a side dish, appetizer, or vegetarian main course.
• Customizable: Swap in your favorite vegetables or seasonings to suit your taste.
• Easy to Make: Minimal prep and quick grilling time make them perfect for busy days.
• Visually Stunning: Bright colors make these skewers a feast for the eyes.

Whether you’re a seasoned griller or a beginner, this recipe is straightforward and delivers big on flavor. Plus, it’s a great way to enjoy seasonal produce and impress your guests with a healthy, vibrant dish.

Ingredients

To make these grilled vegetable skewers, you’ll need the following fresh ingredients:

• 2 red bell peppers
• 2 yellow bell peppers
• 2 zucchini
• 8 oz mushrooms (button or cremini)
• 1 pint cherry tomatoes
• 1 red onion
• ¼ cup olive oil
• 2 tbsp herb seasoning (Italian or Mediterranean blend)
• Salt to taste
• Black pepper to taste
• Optional: hummus or tzatziki for dipping

These ingredients are easy to find at any grocery store, and you can mix and match vegetables based on what’s in season or available.

Kitchen Equipment/Appliances Needed

To prepare and grill these skewers, you’ll need the following tools:

• Grill (charcoal, gas, or electric)
• Metal skewers or bamboo skewers (soak bamboo skewers in water for 30 minutes to prevent burning)
• Grill basket (optional, for smaller vegetables)
• Cutting board
• Chef’s knife
• Mixing bowl
• Basting brush
• Tongs

Having these tools ready will make the prep and cooking process smooth and enjoyable.

Step-by-Step Instructions

Follow these simple steps to create your grilled vegetable skewers:

Step 1: Prepare the Vegetables

1. Wash all vegetables thoroughly under cold water.
2. Cut the red bell peppers and yellow bell peppers into 1-inch chunks.
3. Slice the zucchini into ½-inch thick rounds.
4. Trim the stems of the mushrooms and leave whole if small or halve if large.
5. Peel and cut the red onion into 1-inch wedges, keeping layers intact.
6. Leave the cherry tomatoes whole.

Step 2: Season the Vegetables

1. Place all prepared vegetables in a large mixing bowl.
2. Drizzle with ¼ cup of olive oil.
3. Sprinkle with 2 tablespoons of herb seasoning, salt, and black pepper.
4. Toss gently to coat evenly.

Step 3: Assemble the Skewers

1. Thread the vegetables onto metal skewers or soaked bamboo skewers in a colorful pattern (e.g., bell pepper, zucchini, mushroom, tomato, onion).
2. Alternate vegetables for variety and even cooking.
3. If using a grill basket, place smaller vegetables in the basket instead of skewering.

Step 4: Grill the Skewers

1. Preheat your grill to medium heat (about 400°F).
2. Place the skewers on the grill grates or use a grill basket for loose vegetables.
3. Grill for 8–12 minutes, turning every 2–3 minutes, until the vegetables are tender and slightly charred.
4. Use tongs to handle the skewers safely.

Step 5: Serve

1. Remove the skewers from the grill and let them cool slightly.
2. Serve hot with hummus or tzatziki for dipping.
3. Optionally, garnish with fresh herbs like parsley or basil for extra flavor.

Tips for Grilling Success

• Cut Vegetables Evenly: Ensure all pieces are similar in size to cook evenly.
• Don’t Overcrowd Skewers: Leave a little space between vegetables for better heat circulation.
• Use a Grill Basket: For smaller or delicate vegetables, a grill basket prevents them from falling through the grates.
• Monitor Grill Temperature: Medium heat prevents burning while allowing a nice char.
• Experiment with Seasonings: Try garlic powder, paprika, or lemon zest for different flavor profiles.

Customization Ideas

You can make these skewers your own by trying these variations:

• Add eggplant or summer squash for extra variety.
• Include protein like tofu or halloumi cheese for a heartier dish.
• Swap herb seasoning for cajun seasoning or chili powder for a spicy kick.
• Drizzle with balsamic glaze after grilling for a tangy finish.

Nutritional Facts

Here’s the approximate nutritional information per serving (based on 4 servings):

• Calories: 120 kcal
• Protein: 3 g
• Fat: 8 g (mostly from olive oil)
• Carbohydrates: 12 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg (varies based on salt used)

These skewers are low in calories and rich in fiber, vitamins A and C, and antioxidants, making them a great choice for a balanced diet. To support your overall health and weight management goals, consider incorporating supplements like Moringa Actives, which helps reduce hunger and supports metabolism, or Fibre Select, a vital fiber supplement that cleanses the body and enhances well-being.

Pairing Suggestions

Grilled vegetable skewers pair well with:

• Grilled meats like chicken breast or steak.
• Grain-based sides like quinoa or brown rice.
• Fresh salads with leafy greens and balsamic vinaigrette.
• Dips like hummus, tzatziki, or guacamole.

For a refreshing beverage, try a glass of Matcha Extreme, a delicious tea supplement that supports weight control and detoxification.

Health Benefits of Grilled Vegetables

Grilling vegetables not only enhances their flavor but also preserves their nutritional value. Here’s why these skewers are good for you:

• Bell Peppers: Rich in vitamin C and antioxidants, they support immune health.
• Zucchini: Low in calories and high in fiber, it aids digestion.
• Mushrooms: Provide B vitamins and selenium for energy and immunity.
• Cherry Tomatoes: Packed with lycopene, which may reduce heart disease risk.
• Red Onion: Contains quercetin, an antioxidant with anti-inflammatory properties.

To further support your health, consider NuviaLab Immune, a supplement with natural ingredients like elderberry and zinc to boost immunity and overall wellness.

Storage and Reheating

• Storage: Store leftover skewers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat on a grill for 2–3 minutes or in a microwave for 1–2 minutes until warm.
• Freezing: Not recommended, as vegetables may become mushy upon thawing.

Supporting a Healthy Lifestyle

Grilled vegetable skewers are a fantastic way to enjoy nutritious meals, but you can enhance your wellness journey with targeted supplements. For weight management, try Keto Actives, designed for those on a ketogenic diet to support fat metabolism and reduce appetite. 

If you’re looking to control blood sugar levels, NuviaLab Sugar Control combines plant extracts and vitamins to stabilize glucose and reduce fatigue. For overall vitality, Collagen Select supports skin, hair, and nail health, making it a great addition to a balanced diet.

Explore these supplements to complement your healthy eating habits:

• Fat Burn Active: Supports fat reduction and boosts athletic performance.
• Probiosin Plus: Combines probiotics with weight management support.
• Meltamin: A cactus-flavored fat burner for weight loss.

Frequently Asked Questions

Can I make these skewers in the oven?

Yes! Preheat your oven to 400°F, place skewers on a baking sheet, and bake for 15–20 minutes, turning halfway.

What other vegetables can I use?

Try asparagus, broccoli, or cauliflower for variety.

Can I make these skewers vegan?

This recipe is already vegan! Just ensure your dips, like hummus, are dairy-free.

How do I prevent vegetables from sticking to the grill?

Brush the grill grates with olive oil before cooking and ensure the skewers are well-coated with oil.

Conclusion

Grilled vegetable skewers are a simple, healthy, and delicious way to enjoy summer produce. With their vibrant colors, smoky flavor, and endless customization options, they’re sure to be a hit at your next barbecue. 

Whether you serve them as a side dish or a vegetarian main course, these skewers are easy to prepare and packed with nutrients. 

Pair them with your favorite dips and sides, and consider adding supplements like Green Coffee 5K or Crave Burner to support your weight loss and wellness goals. Fire up the grill and enjoy this delightful recipe today!