Discover a soulful salmon croquettes recipe! Crispy, flavorful, and easy to make with pantry staples. Perfect for quick dinners or gatherings.

Salmon Croquettes Soul Food Recipe

Growing up in the South, I learned early on that food is more than just sustenance—it’s a way to bring people together, share stories, and create memories. 

One dish that always takes me back to those cozy family dinners is salmon croquettes. My grandmother used to whip these up with whatever she had in her pantry, and they were always a hit. 

Crispy on the outside, tender and flavorful on the inside, these croquettes are my go-to comfort food when I want something hearty yet simple. 

This recipe captures that soul food vibe with a modern twist, making it perfect for busy weeknights or a special gathering. 

Let’s get cooking and bring a little soul to your kitchen!

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Why You'll Love This Recipe

These salmon croquettes are a love letter to Southern cooking—packed with flavor, budget-friendly, and so easy to make. 

They’re versatile enough to serve as a main dish, appetizer, or even a sandwich filling, and they come together in under 30 minutes. 

The combination of tender salmon, zesty seasonings, and a crispy coating makes every bite irresistible. 

Plus, you can use pantry staples like canned salmon, which keeps things affordable without sacrificing taste. 

Here’s why they’ll become a staple in your kitchen:

  • Quick and easy to prepare, perfect for busy evenings.
  • Budget-friendly with simple, accessible ingredients.
  • Crispy exterior with a soft, flavorful interior.
  • Versatile for meals, snacks, or party appetizers.
  • Packed with protein and omega-3s for a nutritious boost.

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Ingredients

You’ll need just a handful of pantry staples and fresh ingredients to make these soul food salmon croquettes. Here’s what to gather:

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Kitchen Equipment Needed

You don’t need fancy gadgets to make these croquettes, just a few basic tools. Here’s the lineup:

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Step-by-Step Instructions

Making salmon croquettes is straightforward, but a little attention to detail goes a long way. Follow these steps for golden, crispy perfection.

1. Prepare the Salmon

Open your can of pink salmon and drain the liquid completely. I like to use a fine mesh strainer to make sure it’s nice and dry. 

Transfer the salmon to a large mixing bowl and use a fork to flake it into small pieces. 

If there are any large bones or skin, remove them, though the small bones are soft and edible, so don’t stress too much about those.

2. Mix the Wet Ingredients

In the same mixing bowl, add 1 beaten egg and 1/4 cup (60 ml) of milk. Stir gently with a spoon until everything is combined. 

The egg and milk help bind the croquettes and keep them moist, so make sure they’re evenly mixed with the salmon.

3. Add Dry Ingredients and Seasonings

Now, toss in 1/2 cup (60 g) of all-purpose flour, 1/2 cup (75 g) of yellow cornmeal, 1/4 cup (40 g) finely chopped onion, 1 tsp (5 g) garlic powder, 1 tsp (5 g) paprika, 1/2 tsp (2.5 g) black pepper, and 1/2 tsp (2.5 g) salt. 

Mix everything together until you have a thick, cohesive mixture. The cornmeal adds that signature Southern crunch, while the seasonings give the croquettes their soulful flavor. 

If the mixture feels too wet, add a tablespoon more of flour; if it’s too dry, a splash more milk.

4. Form the Croquettes

Scoop out about 2 tablespoons of the mixture and shape it into a small patty, about 2 inches (5 cm) wide and 1/2 inch (1.3 cm) thick. 

I like to roll it into a ball first, then flatten it gently with my hands. 

Repeat until you’ve used all the mixture—you should get about 8-10 croquettes. 

Place them on a plate and let them rest for 5 minutes to help them hold their shape.

5. Heat the Oil

Pour 1/4 cup (60 ml) of vegetable oil into a large skillet and heat it over medium heat. 

You’ll know it’s ready when a pinch of cornmeal sizzles on contact. 

Don’t crank the heat too high, or the croquettes will burn before they cook through.

6. Fry the Croquettes

Carefully place 4-5 croquettes in the hot oil, making sure not to crowd the pan. 

Fry for about 3-4 minutes per side, or until they’re golden brown and crispy. 

Use a spatula to flip them gently to avoid breaking. 

Once done, transfer them to a plate lined with paper towels to drain excess oil. 

Repeat with the remaining croquettes, adding more oil if needed.

7. Garnish and Serve

If you’re feeling fancy, sprinkle the croquettes with 1 tbsp (15 g) of finely chopped parsley for a pop of color. 

Serve them hot with your favorite sides or sauces, and enjoy the soul-warming goodness!

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Tips for Success

Want your salmon croquettes to turn out perfect every time? Here are some pointers I’ve picked up over the years:

  • Drain the salmon well to avoid a soggy mixture.
  • Chop the onion finely for even flavor distribution.
  • Let the patties rest before frying to help them hold their shape.
  • Don’t overcrowd the skillet—fry in batches for even cooking.
  • Adjust seasonings to taste; add a pinch of cayenne pepper for a spicy kick.
  • Use a thermometer to check oil temperature (around 350°F / 175°C) for consistent frying.

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Serving Suggestions

These salmon croquettes are so versatile, they shine in countless settings—whether it’s a cozy family dinner or a festive brunch. 

Their crispy texture and savory flavor pair beautifully with a range of sides and sauces. Here are some ideas to make your meal unforgettable:

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Variations to Try

One of the best things about salmon croquettes is how easy they are to customize. Here are some fun twists to keep things fresh:

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Storage and Reheating

Store leftover salmon croquettes in an airtight container in the fridge for up to 3 days. For longer storage, freeze them for up to 2 months.

  • Refrigerate in a single layer to prevent sticking.
  • Freeze on a baking sheet before transferring to a freezer bag.
  • Reheat in a skillet with a little oil over medium heat for 2-3 minutes per side.
  • Alternatively, reheat in an oven at 350°F (175°C) for 10 minutes.

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Nutritional Facts

Per serving (2 croquettes, approximate values):

  • Calories: 220 kcal
  • Protein: 15 g
  • Fat: 12 g
  • Carbohydrates: 14 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Sodium: 480 mg

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Health Benefits of Key Ingredients

Salmon is the star of these croquettes, and it’s not just delicious—it’s a nutritional powerhouse. 

Packed with omega-3 fatty acids, protein, and essential vitamins, it supports heart health, brain function, and more. 

The other ingredients, like onions and cornmeal, add their own benefits, making this dish as good for your body as it is for your soul. Here’s a closer look:

  • Salmon: Rich in omega-3s, supports heart and brain health.
  • Onion: Contains antioxidants and may boost immunity.
  • Cornmeal: Provides fiber and energy-boosting carbs.
  • Egg: High in protein and essential nutrients like choline.
  • Parsley: Offers vitamin C and anti-inflammatory properties.

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FAQs

1. Can I use fresh salmon instead of canned?

Absolutely! Cook fresh salmon until it flakes easily (bake at 400°F / 200°C for 12-15 minutes), then use about 1.5 cups (300 g) of flaked salmon in place of canned. It’ll give a fresher flavor but takes a bit more prep.

2. How do I keep croquettes from falling apart?

Make sure to drain the salmon well and let the patties rest for 5 minutes before frying. This helps the mixture bind. If they’re still crumbly, add an extra tablespoon of flour or a second egg to the mix.

3. Can I bake these instead of frying?

Yes! Place the croquettes on a baking sheet lined with parchment paper and bake at 400°F (200°C) for 15-20 minutes, flipping halfway, until golden. They won’t be as crispy but still delicious.

4. Are salmon croquettes gluten-free?

This recipe isn’t gluten-free due to the flour, but you can swap it for gluten-free flour and ensure your cornmeal is certified gluten-free for an easy fix.

5. What’s the best oil for frying?

Vegetable oil works great for its neutral flavor and high smoke point. You can also use canola oil or peanut oil for similar results.

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Final Thoughts

These salmon croquettes are more than just a meal—they’re a taste of home, a nod to Southern tradition, and a reminder that simple ingredients can create something truly special. 

I love how they bring back memories of my grandmother’s kitchen, and I hope they’ll become a favorite in yours too. 

Whether you’re cooking for your family or just treating yourself, this recipe is a keeper. 

Try it out, play with the variations, and let me know how it turns out!

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