If you're craving a meal that's both healthy and bursting with flavor, this Baked Salmon with Asparagus and Lemon is your answer. This one-pan dish combines tender, omega-3-rich salmon fillets with crisp asparagus and a zesty lemon kick. It’s ready in under 30 minutes, making it perfect for busy weeknights or a quick yet impressive dinner for guests. With minimal cleanup and maximum taste, this recipe is a win for families and health-conscious eaters alike. Let’s dive into how to make this heart-healthy dish that pairs beautifully with brown rice.
Why You’ll Love This Recipe
This dish is a nutritional powerhouse. Salmon is packed with omega-3 fatty acids, which support heart and brain health, while asparagus brings fiber, vitamins, and antioxidants to the table. The bright, tangy lemon and aromatic dill elevate the flavors, making every bite feel fresh and satisfying. Plus, it’s a one-pan recipe, so you’ll spend less time washing dishes and more time enjoying your meal.
It’s also incredibly versatile. Serve it with brown rice to soak up the delicious juices, or pair it with a side salad for an even lighter option. This recipe fits seamlessly into heart-healthy diets, low-carb plans, or anyone looking to eat cleaner without sacrificing taste.
Ingredients
To make this Baked Salmon with Asparagus and Lemon for four servings, gather these fresh and simple ingredients:
- 4 salmon fillets (about 6 oz each, preferably wild-caught)
- 1 lb asparagus, tough ends trimmed
- 2 lemons (1 for juicing, 1 for slicing)
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 2 tsp dried dill (or 2 tbsp fresh dill, chopped)
- 1 tsp salt
- 1/2 tsp black pepper
- Optional: 2 cups cooked brown rice for serving
Pro tip: For weight management and overall health, consider pairing this meal with supplements like Moringa Actives to support metabolism or Fibre Select to enhance digestion and detoxification.
Kitchen Equipment/Appliances Needed
You don’t need a fully stocked kitchen to whip up this dish. Here’s what you’ll need:
- Baking sheet: A large one to fit the salmon and asparagus comfortably.
- Parchment paper: For easy cleanup and to prevent sticking.
- Mixing bowl: To combine the seasoning mixture.
- Measuring spoons: For precise seasoning measurements.
- Knife: To trim asparagus and slice lemons.
- Cutting board: For prepping ingredients.
Instructions
Step 1: Preheat and Prep
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to make cleanup a breeze.
Step 2: Season the Salmon
In a small mixing bowl, whisk together 2 tablespoons of olive oil, the juice of 1 lemon, minced garlic, dill, salt, and pepper. Place the salmon fillets skin-side down on one side of the baking sheet. Brush the seasoning mixture generously over the top of each fillet.
Step 3: Prep the Asparagus
Place the trimmed asparagus on the other side of the baking sheet. Drizzle with the remaining 1 tablespoon of olive oil and sprinkle with a pinch of salt and pepper. Toss to coat evenly, then spread the asparagus out in a single layer.
Step 4: Add Lemon Slices
Thinly slice the second lemon and place a couple of slices on top of each salmon fillet. This adds extra flavor and makes the dish look gorgeous.
Step 5: Bake
Pop the baking sheet into the preheated oven and bake for 15-18 minutes, or until the salmon flakes easily with a fork and the asparagus is tender but still crisp. If you prefer your asparagus softer, you can add it to the oven 5 minutes after the salmon starts baking.
Step 6: Serve
Remove from the oven and serve the salmon and asparagus hot, with cooked brown rice on the side to soak up the zesty juices. Garnish with extra dill if desired.
Nutritional Facts
Here’s the approximate nutritional breakdown per serving (based on 4 servings, without rice):
- Calories: 350 kcal
- Protein: 35g
- Fat: 20g (3g saturated)
- Carbohydrates: 7g
- Fiber: 3g
- Sugar: 2g
- Sodium: 600mg
- Vitamin A: 20% DV
- Vitamin C: 25% DV
- Iron: 15% DV
These values are estimates and can vary based on ingredient brands and portion sizes. The salmon provides heart-healthy fats, while asparagus adds fiber and micronutrients. For those on a ketogenic diet, this dish is low-carb and pairs well with NuviaLab Keto to support ketosis and energy levels.
Tips for Success
Choose Fresh Ingredients
Opt for wild-caught salmon if possible, as it’s leaner and has a richer flavor. When selecting asparagus, look for firm stalks with tightly closed tips.
Don’t Overcook
Salmon is best when it’s just cooked through and still moist. Check for doneness by inserting a fork into the thickest part of the fillet—it should flake easily but not look dry.
Customize It
Feel free to swap dill for other herbs like parsley or thyme. You can also add a sprinkle of red pepper flakes for a subtle kick.
Support Your Health Goals
To complement this nutritious meal, consider supplements like Keto Actives for weight loss support or Lipid Control Plus to maintain healthy cholesterol levels, especially if heart health is a priority.
Why This Recipe Works
The beauty of this dish lies in its simplicity and balance. The salmon and asparagus cook at the same temperature, ensuring everything is ready at once. The lemon and garlic cut through the richness of the fish, while dill adds a fresh, herbaceous note. It’s a meal that feels gourmet but requires minimal effort.
This recipe also aligns with clean eating principles. It’s free of processed ingredients and focuses on whole foods. For those looking to enhance their wellness routine, supplements like Green Coffee 5K or Fat Burn Active can support weight loss efforts alongside a balanced diet.
Serving Suggestions
While brown rice is a fantastic side, you can also try:
- A quinoa salad with cucumber and tomato.
- Roasted sweet potatoes for a nutrient-dense carb.
- A glass of green tea infused with Matcha Extreme to aid detoxification and weight control.
Storage and Reheating
Leftovers can be stored in an airtight container in the fridge for up to 2 days. To reheat, warm gently in a microwave or oven at 300°F (150°C) to avoid drying out the salmon. Avoid freezing, as the texture of the asparagus may become mushy.
Health Benefits
This dish is a nutritional gem. Salmon supports heart health and reduces inflammation, thanks to its omega-3s. Asparagus is a natural diuretic, helping to flush out excess water and support kidney function. Garlic and lemon provide immune-boosting properties, while olive oil offers healthy monounsaturated fats.
To amplify these benefits, consider adding NuviaLab Immune to your routine for enhanced immunity or Collagen Select to support skin, hair, and nail health as part of a balanced lifestyle.
Final Thoughts
This Baked Salmon with Asparagus and Lemon is more than just a recipe—it’s a celebration of fresh, wholesome ingredients that come together in under 30 minutes. It’s perfect for anyone looking to eat healthier without spending hours in the kitchen. The vibrant flavors and easy cleanup make it a staple for busy families, fitness enthusiasts, or anyone who loves good food.
Ready to take your wellness journey further? Explore supplements like Probiosin Plus for gut health or Meltamin for a fat-burning boost. Pair this meal with smart nutrition choices, and you’ll be on your way to feeling your best.
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