This creamy, flavorful Marry Me Chicken Casserole is a crowd-pleaser that’s perfect for a cozy dinner. Packed with tender chicken breast, rich heavy cream, and cheesy goodness, this dish is so delicious it might just spark a proposal! It’s easy to make, great for family meals, and ideal for anyone looking to impress with minimal effort. Pair it with a side of Moringa Actives to support your metabolism while enjoying this indulgent meal.
Why You’ll Love This Marry Me Chicken Casserole
This casserole takes the viral “Marry Me Chicken” recipe to the next level by turning it into a hearty, baked dish. The combination of juicy chicken, savory Parmesan cheese, and a creamy sun-dried tomato sauce creates a comforting meal that’s perfect for date nights, family dinners, or meal prep. Plus, it’s versatile—you can serve it with pasta, rice, or a fresh salad.
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Ingredients
Here’s what you’ll need to make this delicious casserole. These ingredients are easy to find at any grocery store, and I’ve included Amazon affiliate links for convenience.
- 4 chicken breasts, boneless and skinless (about 2 lbs)
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup Parmesan cheese, grated
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup mozzarella cheese, shredded
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional, for a slight kick)
- 1 cup spinach, fresh or frozen
- Salt and pepper to taste
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Kitchen Equipment/Appliances Needed
Here’s the equipment you’ll need to prepare this casserole. Each item is linked to an Amazon affiliate link for easy shopping.
- Casserole dish (9x13 inch, preferably glass or ceramic)
- Large skillet for searing chicken
- Cutting board for prepping ingredients
- Chef’s knife for chopping garlic and sun-dried tomatoes
- Measuring cups for liquids and dry ingredients
- Measuring spoons for spices
- Mixing bowl for combining sauce ingredients
- Oven for baking the casserole
Step-by-Step Instructions
Follow these simple steps to create your Marry Me Chicken Casserole. It’s straightforward and takes about 45 minutes from start to finish.
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease your casserole dish with olive oil or non-stick spray to prevent sticking.
Step 2: Season and Sear the Chicken
Season the chicken breasts with salt, pepper, Italian seasoning, and paprika. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes per side until golden brown. They don’t need to be fully cooked, as they’ll finish in the oven. Transfer the chicken to the prepared casserole dish.
Step 3: Prepare the Creamy Sauce
In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Pour in the chicken broth and heavy cream, stirring to combine. Add the sun-dried tomatoes, Parmesan cheese, and red pepper flakes (if using). Stir until the sauce thickens slightly, about 3-4 minutes. Fold in the spinach and cook until wilted, about 1 minute.
Step 4: Assemble the Casserole
Pour the creamy sauce over the seared chicken breasts in the casserole dish. Sprinkle the mozzarella cheese evenly over the top.
Step 5: Bake the Casserole
Place the casserole dish in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the cheese is bubbly and golden.
Step 6: Serve and Enjoy
Remove the casserole from the oven and let it rest for 5 minutes before serving. Serve with pasta, rice, or a side salad for a complete meal.
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Tips for Success
- Use fresh Parmesan cheese for the best flavor. Pre-grated cheese can work, but freshly grated melts better.
- If you prefer a spicier dish, increase the red pepper flakes to 1 teaspoon.
- For a lighter version, substitute heavy cream with half-and-half, though the sauce may be less rich.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 10-15 minutes.
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Nutritional Facts (Per Serving)
Approximate nutritional information for one serving (based on 6 servings):
- Calories: 450 kcal
- Protein: 35g
- Fat: 30g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 3g
- Sodium: 600mg
These values are estimates and may vary based on ingredient brands and portion sizes. For precise tracking, use a nutritional calculator. To support weight management, consider Keto Actives, which helps reduce appetite and supports fat metabolism.
Why It’s Called Marry Me Chicken
The name “Marry Me Chicken” comes from its irresistible flavor—so delicious it might just inspire a marriage proposal! The creamy, cheesy sauce combined with tender chicken and tangy sun-dried tomatoes creates a dish that’s hard to resist. This casserole version makes it even easier to serve a crowd or meal prep for the week.
Meal Prep and Storage
This casserole is perfect for meal prep. Prepare it ahead of time and refrigerate for up to 24 hours before baking. You can also freeze the unbaked casserole for up to 2 months. Thaw in the fridge overnight before baking as directed. For an energy boost during busy meal prep days, try Cappuccino MCT, a coffee-based supplement that supports fat burning and cognitive function.
Serving Suggestions
This casserole pairs beautifully with a variety of sides. Here are a few ideas:
- Pasta: Serve with fettuccine or penne to soak up the creamy sauce.
- Rice: A side of fluffy white or brown rice complements the dish.
- Salad: A fresh green salad with olive oil dressing balances the richness.
- Garlic bread: Perfect for dipping into the sauce.
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Health Benefits of Key Ingredients
This casserole isn’t just delicious—it also includes ingredients with health benefits:
- Chicken breast: High in protein, supports muscle growth.
- Spinach: Rich in vitamins A, C, and K, and antioxidants.
- Sun-dried tomatoes: Packed with lycopene, which supports heart health.
- Garlic: Boosts immunity and has anti-inflammatory properties.
To further support your immune system, consider NuviaLab Immune, which combines natural ingredients to enhance your body’s defenses.
Final Thoughts
The Marry Me Chicken Casserole is a must-try for anyone who loves comforting, flavorful meals. With its creamy sauce, tender chicken, and cheesy topping, it’s sure to become a family favorite. Whether you’re cooking for a special occasion or a weeknight dinner, this dish delivers on taste and ease.
For those looking to balance indulgence with health, explore supplements like Night Mega Burner to support fat reduction while you sleep or Green Coffee 5K for effective weight loss support. Try this recipe today and enjoy a meal that’s as delicious as it is memorable!
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