Nothing says comfort like a perfectly roasted pork tenderloin paired with a medley of vibrant root vegetables. This dish is a celebration of wholesome ingredients, rich flavors, and minimal cleanup, making it a go-to for busy weeknights or a cozy weekend dinner. The pork tenderloin is infused with aromatic rosemary and garlic, while carrots, parsnips, and sweet potatoes caramelize to perfection in the oven. A final drizzle of balsamic vinegar ties it all together with a tangy, slightly sweet finish.
This recipe is not only delicious but also nutrient-dense, offering a balanced mix of protein, fiber, and vitamins. Whether you're looking to impress guests or simply nourish your family, this one-pan meal delivers on every front. Plus, it’s a fantastic way to support your wellness goals—pair it with supplements like Moringa Actives to support metabolism or NuviaLab Keto for those following a high-fat diet.
Why You’ll Love This Recipe
This pork tenderloin recipe stands out for its simplicity and robust flavors. The one-pan method means you can toss everything onto a single baking sheet and let the oven do the work. The combination of tender, juicy pork and naturally sweet roasted vegetables creates a harmonious dish that’s as satisfying as it is nutritious. Here’s why it’s a winner:
- Minimal Cleanup: Everything cooks together, saving you time on dishes.
- Nutrient-Packed: High in protein and vitamins A and C, this meal supports overall health.
- Versatile: Perfect for weeknights or special occasions.
- Flavorful: The rosemary, garlic, and balsamic vinegar create a symphony of flavors.
For those focused on weight management, consider adding Fat Burn Active to your routine to enhance fat metabolism alongside this wholesome meal.
Ingredients
To make this hearty dish, gather the following ingredients. Each one is linked to an Amazon affiliate link for easy shopping:
- 1.5 lbs pork tenderloin
- 3 large carrots, peeled and cut into 1-inch chunks
- 2 parsnips, peeled and cut into 1-inch chunks
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 2 tbsp olive oil
- 2 tsp dried rosemary
- 3 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp balsamic vinegar
These ingredients are simple, fresh, and widely available. If you’re looking to detoxify your body while enjoying this meal, try Fibre Select, a vital fiber supplement that cleanses and supports overall health.
Kitchen Equipment/Appliances Needed
You don’t need a fully stocked kitchen to make this recipe, but these tools will make the process smoother. Each item is linked to its Amazon affiliate link:
- Baking sheet: For roasting the pork and vegetables.
- Chef’s knife: To chop the vegetables and trim the pork.
- Cutting board: A sturdy surface for prep work.
- Mixing bowl: To toss the vegetables with oil and seasonings.
- Measuring spoons: For precise seasoning measurements.
- Oven mitts: To safely handle the hot baking sheet.
With these tools, you’re set to create a restaurant-quality meal at home. For those prioritizing joint health while cooking, ProFlexen supports mobility and bone health, making kitchen tasks more comfortable.
Instructions
Follow these straightforward steps to create a mouthwatering pork tenderloin with roasted root vegetables:
Step 1: Preheat the Oven
Set your oven to 400°F (200°C). This temperature ensures the pork cooks evenly while the vegetables develop a caramelized exterior.
Step 2: Prepare the Pork
Pat the pork tenderloin dry with paper towels. Rub it with 1 tbsp of olive oil, 1 tsp of dried rosemary, half of the minced garlic, 1/2 tsp salt, and 1/4 tsp black pepper. Set aside to marinate while you prep the vegetables.
Step 3: Prep the Vegetables
In a large mixing bowl, combine the carrots, parsnips, and sweet potatoes. Drizzle with the remaining 1 tbsp of olive oil, and add the remaining rosemary, garlic, salt, and black pepper. Toss to coat evenly.
Step 4: Arrange on the Baking Sheet
Spread the vegetables in an even layer on a baking sheet. Place the seasoned pork tenderloin in the center, pushing the vegetables to the sides if needed.
Step 5: Roast
Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender and slightly caramelized. Use a meat thermometer for accuracy.
Step 6: Add the Balsamic Finish
Remove the baking sheet from the oven. Drizzle the balsamic vinegar over the pork and vegetables. Let the pork rest for 5 minutes before slicing.
Step 7: Serve
Slice the pork tenderloin into medallions and serve alongside the roasted vegetables. For an extra boost of energy, try Cappuccino MCT, a slimming coffee that complements this hearty meal.
Nutritional Facts
This recipe serves 4 and provides a balanced mix of macronutrients and micronutrients. Here’s an approximate nutritional breakdown per serving:
- Calories: 450 kcal
- Protein: 35g
- Fat: 15g
- Carbohydrates: 40g
- Fiber: 7g
- Sugar: 10g
- Vitamin A: 120% of Daily Value (DV)
- Vitamin C: 30% of DV
- Iron: 15% of DV
The pork tenderloin is a lean source of protein, while the sweet potatoes, carrots, and parsnips provide fiber and essential vitamins. To support digestion and weight management, consider Probiosin Plus, a probiotic supplement that enhances gut health.
Tips for Success
To ensure your pork tenderloin and roasted vegetables turn out perfectly, keep these tips in mind:
- Don’t Overcook the Pork: Use a meat thermometer to check for doneness. Overcooking can make the pork dry.
- Cut Vegetables Uniformly: This ensures even roasting. Aim for 1-inch pieces.
- Add Fresh Herbs: If you have fresh rosemary, use it for an extra burst of flavor.
- Experiment with Veggies: Swap in potatoes or beets for variety.
For those looking to maintain healthy cholesterol levels, Lipid Control Plus supports cardiovascular health and complements this nutrient-rich meal.
Pairing Suggestions
This dish pairs beautifully with a crisp green salad or a glass of white wine. For a cozy dessert, try a baked apple with cinnamon. To enhance your overall wellness, incorporate Collagen Select for skin, hair, and nail health, or NuviaLab Immune to boost your immune system.
Why This Recipe Supports Your Health Goals
Beyond its delicious taste, this pork tenderloin recipe aligns with various health and wellness goals. The high protein content supports muscle maintenance, while the fiber-rich vegetables promote satiety and digestive health. If you’re on a weight loss journey, supplements like Keto Actives or Green Coffee 5K can enhance your efforts by reducing appetite and boosting metabolism. For those following a ketogenic diet, NuviaLab Keto provides targeted support to maintain ketosis.
Incorporating this meal into your routine is a step toward balanced nutrition. To further support your wellness, explore Matcha Extreme for detoxification or Meltamin, a fat-burning beverage with a refreshing cactus fruit flavor.
Final Thoughts
This pork tenderloin with roasted root vegetables recipe is a testament to the power of simple, wholesome ingredients. It’s a dish that nourishes the body, delights the taste buds, and fits seamlessly into a busy lifestyle. Whether you’re cooking for yourself, your family, or a gathering of friends, this one-pan meal is sure to impress.
Ready to take your health to the next level? Explore supplements like Crave Burner to control appetite or Brain Actives for enhanced cognitive function. Whatever your goals, this recipe is a delicious starting point for a healthier you.
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