Kale and Sweet Potato Soup Recipe

Nothing says comfort like a steaming bowl of kale and sweet potato soup. This vegan, nutrient-packed dish is a go-to for chilly evenings or when you need a wholesome meal to nourish your body. Packed with vitamins A and C, this soup supports immunity while delivering rich, earthy flavors. The combination of tender kale, sweet sweet potatoes, and aromatic thyme simmered in vegetable broth creates a hearty dish that’s as satisfying as it is healthy. Whether you’re cooking for a family dinner or meal-prepping for the week, this recipe is simple to make and pairs perfectly with crusty bread. Let’s dive into this cozy recipe that’s sure to become a staple in your kitchen.

Why You’ll Love This Soup

This kale and sweet potato soup is a powerhouse of flavor and nutrition. The natural sweetness of sweet potatoes balances the slight bitterness of kale, while onions and garlic add depth. Thyme brings a subtle herbaceous note, tying everything together. It’s vegan, gluten-free, and loaded with nutrients that support your immune system, making it ideal for anyone looking to eat healthier without sacrificing taste. Plus, it’s a one-pot meal, meaning less cleanup and more time to enjoy your evening.

For those focused on wellness, consider complementing this meal with supplements like NuviaLab Immune, which supports your body’s defense mechanisms with natural ingredients like elderberry and zinc. It’s a great addition to a healthy lifestyle, especially during colder months.

Ingredients

Here’s what you’ll need to make this delicious soup. These ingredients are easy to find at any grocery store, and I’ve linked them to Amazon for convenience.

• 2 large sweet potatoes (about 1.5 lbs), peeled and diced
• 1 bunch kale, stems removed and leaves chopped
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried thyme
• 2 tbsp olive oil
• Salt and pepper to taste
• Optional: crusty bread for serving

If you’re aiming to maintain a healthy weight while enjoying hearty meals like this, try Moringa Actives. This supplement supports metabolism and helps curb hunger, making it easier to stick to your wellness goals.

Kitchen Equipment/Appliances Needed

To prepare this soup, you’ll need a few basic kitchen tools. I’ve linked each item to Amazon for easy shopping.

• Stockpot: A large pot is essential for simmering the soup.
• Cutting board: For chopping vegetables.
• Chef’s knife: A sharp knife makes prep work quick and safe.
• Wooden spoon: For stirring the soup as it cooks.
• Peeler: To peel the sweet potatoes.
• Optional: Immersion blender if you prefer a partially blended soup.

Instructions

Follow these simple steps to create a comforting bowl of kale and sweet potato soup.

Step 1: Prep the Ingredients

Start by peeling and dicing the sweet potatoes into bite-sized cubes. Remove the stems from the kale and roughly chop the leaves. Dice the onion and mince the garlic. Having everything prepped makes the cooking process smooth and stress-free.

Step 2: Sauté the Aromatics

Heat 2 tablespoons of olive oil in a large stockpot over medium heat. Add the diced onion and cook for 3-4 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.

Step 3: Cook the Sweet Potatoes

Add the diced sweet potatoes to the pot, along with the dried thyme. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the sweet potatoes are tender.

Step 4: Add the Kale

Stir in the chopped kale and cook for an additional 5 minutes, until the kale is wilted but still vibrant. Season with salt and pepper to taste.

Step 5: Serve

Ladle the soup into bowls and serve hot with crusty bread on the side. For a creamier texture, you can partially blend the soup using an immersion blender, leaving some chunks for texture.

Nutritional Facts

This kale and sweet potato soup is not only delicious but also packed with nutrients. Below are the approximate nutritional facts per serving (based on 4 servings):

• Calories: 220 kcal
• Protein: 5g
• Fat: 7g (1g saturated)
• Carbohydrates: 35g (7g fiber, 8g sugar)
• Vitamin A: 320% of Daily Value (DV)
• Vitamin C: 90% of DV
• Iron: 10% of DV
• Calcium: 15% of DV

These values are estimates and may vary based on ingredient brands and portion sizes. The high vitamin A and C content makes this soup an excellent choice for boosting immunity and supporting overall health. For additional immune support, consider NuviaLab Immune, which combines plant extracts and vitamins to enhance your body’s defenses.

Tips for Making the Best Soup

To elevate your kale and sweet potato soup, keep these tips in mind:

• Choose fresh kale: Look for vibrant, crisp kale leaves. Remove the tough stems, as they can make the soup chewy.
• Don’t overcook the kale: Add the kale toward the end to preserve its color and nutrients.
• Adjust seasoning: Taste the soup before serving and adjust the salt and pepper as needed.
• Make it creamy: For a richer texture, blend half the soup and mix it back in, or add a splash of coconut milk.
• Store leftovers: This soup keeps well in the fridge for up to 5 days or can be frozen for up to 3 months. Use an airtight container for storage.

Pairing Suggestions

This soup is versatile and pairs well with a variety of sides and beverages. Here are some ideas:

• Bread: Serve with crusty bread or a warm baguette for dipping.
• Salad: A light arugula salad with lemon vinaigrette complements the soup’s heartiness.
• Beverage: Enjoy with a glass of herbal tea or try Matcha Extreme, a supplement that makes a delicious tea while supporting weight control and detoxification.

For those following a ketogenic diet, this soup can be adapted by reducing the sweet potato portion and pairing it with NuviaLab Keto, which supports fat metabolism and helps ease the transition to ketosis.

Health Benefits of Key Ingredients

The ingredients in this soup offer numerous health benefits:

• Sweet Potatoes: Rich in fiber, vitamins A and C, and antioxidants, sweet potatoes support eye health, immunity, and digestion.
• Kale: Packed with vitamins K, A, and C, kale promotes bone health, reduces inflammation, and supports heart health.
• Garlic: Known for its immune-boosting and anti-inflammatory properties, garlic may also help lower cholesterol.
• Olive Oil: A healthy fat that supports heart health and provides anti-inflammatory benefits.

To further support your wellness journey, consider Fibre Select, a vital fiber supplement that cleanses the body of toxins and enhances digestion, complementing the fiber-rich ingredients in this soup.

Variations to Try

Want to switch things up? Here are some variations to customize your kale and sweet potato soup:

• Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for heat.
• Protein Boost: Stir in cannellini beans or lentils for added protein.
• Creamy Version: Blend the soup completely and add coconut milk for a velvety texture.
• Herb Swap: Replace thyme with rosemary or sage for a different flavor profile.

Supporting Your Wellness Goals

This kale and sweet potato soup is a fantastic addition to a balanced diet, but supplements can enhance your health efforts. For weight management, Fat Burn Active combines 11 natural ingredients to support fat metabolism and boost energy, perfect for active individuals. If you’re looking to stabilize blood sugar levels, NuviaLab Sugar Control offers a blend of plant extracts and vitamins to support metabolic health. For overall vitality, Collagen Select promotes healthy skin, hair, and nails, complementing the nutrient-dense ingredients in this soup.

Conclusion

This kale and sweet potato soup is more than just a meal—it’s a hug in a bowl. With its vibrant flavors, nutrient density, and ease of preparation, it’s perfect for busy weeknights or leisurely weekends. Whether you’re cooking for yourself or sharing with loved ones, this vegan soup delivers comfort and nourishment in every spoonful. Pair it with crusty bread, experiment with variations, and enjoy the health benefits of its wholesome ingredients.

Ready to take your wellness to the next level? Explore supplements like Keto Actives for weight loss support or Probiosin Plus for digestive health. Whatever your goals, this soup and the right supplements can help you feel your best.