Fruit Chaat Recipe – Easy & Healthy Snack

This Fruit Chaat Recipe blends sweet fruits, tangy spices, and fresh mint for a healthy, vibrant snack. Ready in 15 minutes, it’s perfect for any occasion!

I’ve always loved how food can bring a burst of joy to any moment, and this fruit chaat recipe is no exception.

Growing up, I’d watch my family whip up this colorful, tangy Indian street food snack during gatherings, and it was always a hit.

The mix of juicy fruits, zesty spices, and a touch of sweetness makes it feel like a party in every bite.

It’s the kind of dish that feels effortless yet delivers so much flavor, perfect for a quick snack or a fun addition to a summer picnic.

Whether you’re new to Indian cuisine or a longtime fan, this fruit chaat is a must-try that’ll leave you smiling.

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Fruit Chaat Recipe – Spicy & Sweet Fruit Salad Idea

Why You’ll Love This Fruit Chaat Recipe

This fruit chaat is a delightful blend of sweet, tangy, and spicy flavors that come together in minutes.

It’s versatile, healthy, and endlessly customizable, making it perfect for any occasion, from a quick snack to a festive gathering.

The vibrant colors and refreshing taste make it a crowd-pleaser, while the simplicity ensures even beginner cooks can nail it.

  • Quick and Easy: Ready in under 15 minutes with minimal prep.
  • Healthy and Fresh: Packed with vitamins from fresh fruits and minimal added sugars.
  • Customizable: Swap fruits or adjust spices to suit your taste.
  • Vibrant and Fun: Bright colors and bold flavors make it a feast for the eyes and palate.
  • Perfect for Sharing: Great for parties, picnics, or family snacks.

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Ingredients For Fruit Chaat

This fruit chaat recipe uses fresh, accessible ingredients to create a vibrant and flavorful dish. Gather these items for a perfect balance of sweet, tangy, and spicy.

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Kitchen Equipment Needed

You don’t need much to make this fruit chaat, just a few basic tools to chop and mix. Here’s what you’ll need to get started.

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Fruit Chaat Recipe – Refreshing Summer Snack with a Zing

Step-by-Step Instructions

Making fruit chaat is a breeze, but a little care in prep ensures the best results. Follow these detailed steps to create a vibrant, flavorful dish that’s sure to impress.

1. Prepare the Fruits

Start by washing all your fruits thoroughly under cold water to remove any dirt or residue. Pat them dry with a clean towel.

On a cutting board, use a chef’s knife to dice the apples and mango into bite-sized pieces, about ½-inch (1 cm) cubes.

Slice the bananas into ¼-inch (0.5 cm) rounds. Halve the grapes and segment the orange, removing any seeds or excess pith.

Place all the prepared fruits in a large mixing bowl.

2. Add Lemon Juice

Drizzle 2 tablespoons (30ml) of lemon juice over the chopped fruits. Gently toss the fruits with a spatula to ensure they’re evenly coated.

The lemon juice not only adds a tangy kick but also prevents the apples and bananas from browning, keeping your chaat looking fresh and vibrant.

3. Season with Spices

Sprinkle 1 teaspoon (5g) of chaat masala, ½ teaspoon (2.5g) of cumin powder, and ½ teaspoon (2.5g) of black salt over the fruits. If you like a hint of sweetness, add 1 teaspoon (5g) of sugar.

Use a spatula to gently mix the spices with the fruits, ensuring an even coating without mashing the softer fruits like bananas.

4. Add Optional Tamarind Chutney

For an extra layer of flavor, drizzle 2 tablespoons (30ml) of tamarind chutney over the fruit mixture.

This adds a sweet-tangy depth that’s classic in chaat recipes. Stir gently to incorporate, making sure the chutney is evenly distributed but the fruits remain intact.

5. Garnish and Serve

Chop 10-12 fresh mint leaves finely and sprinkle them over the fruit chaat for a refreshing finish.

Transfer the mixture to a serving bowl and give it a final gentle toss. Serve immediately to enjoy the freshest flavors, or chill for 10-15 minutes if you prefer a cooler snack.

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Tips for Success

To make your fruit chaat truly shine, a few simple tricks can elevate the experience. These tips will help you get the best flavor and presentation every time.

  • Choose ripe but firm fruits to avoid a mushy texture.
  • Adjust the spice levels to your taste; start with less chaat masala if you’re new to it.
  • Use fresh mint for the best aroma and flavor; dried mint won’t do it justice.
  • Serve immediately after mixing to prevent the fruits from releasing too much juice.
  • If using tamarind chutney, dilute it slightly with water if it’s too thick for easier mixing.

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Fruit Chaat Recipe – Quick Indian Snack for All Ages

Serving Suggestions

Fruit chaat is versatile enough to fit into any meal or occasion, from a light snack to a festive side.

Its vibrant flavors pair beautifully with a variety of dishes, making it a fun addition to your table.

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Variations to Try

This fruit chaat recipe is a canvas for creativity. You can tweak it to suit your preferences or what’s in season with these fun variations.

  • Add pineapple for a tropical twist.
  • Include kiwi or strawberries for extra color and sweetness.
  • Swap tamarind chutney for a drizzle of honey for a milder flavor.
  • Add a pinch of red chili powder for a spicier kick.
  • Toss in roasted peanuts or sev for a crunchy texture.

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Storage and Reheating

Fruit chaat is best enjoyed fresh, but you can store leftovers with care. Here’s how to keep it tasting great for as long as possible.

  • Store in an airtight container in the refrigerator for up to 1 day.
  • Avoid freezing, as it will make the fruits mushy.
  • Do not reheat; serve chilled or at room temperature.
  • Drain excess juice before serving leftovers to maintain texture.
  • Add fresh mint garnish after storage to revive the flavor.

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Nutritional Facts

This fruit chaat is a nutrient-packed snack that’s low in calories but high in flavor. Below are the approximate nutritional values per serving (based on 4 servings):

  • Calories: 120 kcal
  • Protein: 2g
  • Fat: 0.5g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Sugar: 22g
  • Sodium: 200mg (from black salt and chaat masala)

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Health Benefits of Key Ingredients

Fruit chaat isn’t just delicious—it’s packed with nutrients that support your well-being.

The fresh fruits and spices in this recipe offer a range of health benefits that make it a guilt-free treat.

  • Apples: Rich in fiber and antioxidants, apples support heart health and digestion.
  • Bananas: High in potassium, bananas help regulate blood pressure and provide quick energy.
  • Pomegranate seeds: Loaded with antioxidants, they may reduce inflammation and improve heart health.
  • Mango: Packed with vitamin C, mangoes boost immunity and promote healthy skin.
  • Chaat masala: Contains spices like cumin and coriander, which aid digestion and add flavor without extra calories.

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FAQs

1. Can I make fruit chaat ahead of time?

Yes, you can prep the fruits a few hours in advance and store them in an airtight container in the fridge. However, add the lemon juice, spices, and tamarind chutney just before serving to keep the flavors fresh and prevent the fruits from getting soggy.

2. What other fruits can I use in fruit chaat?

You can use almost any fruit you like! Try adding pineapple, kiwi, strawberries, or even pears. Just ensure they’re ripe but firm to maintain the right texture.

3. Is fruit chaat spicy?

The spice level depends on the amount of chaat masala and optional chili powder you use. This recipe is mildly spicy, but you can reduce the chaat masala or skip the chili for a milder version.

4. Can I make fruit chaat vegan?

This recipe is already vegan! Just ensure your tamarind chutney is vegan-friendly, as some store-bought versions may contain non-vegan ingredients.

5. How do I store leftover fruit chaat?

Store leftovers in an airtight container in the refrigerator for up to 1 day. Drain any excess juice before serving to maintain the texture, and add fresh mint for a burst of flavor.

Read Also: Vegan Fall Recipes

Final Thoughts

This fruit chaat recipe is one of those dishes that feels like a hug in a bowl—bright, flavorful, and so easy to love.

It’s become a go-to in my kitchen for whenever I need a quick, healthy snack or a fun dish to share with friends.

I hope you’ll give this fruit chaat a try and discover just how delightful it is.

Drop a comment below to let me know how it turned out or share your favorite fruit combos—I’d love to hear from you!

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