Grilled chicken and veggie skewers are a vibrant, healthy meal that’s perfect for any night of the week. Juicy chicken breast cubes soak up a tangy marinade made with olive oil, lemon juice, and fragrant herbs, then get threaded onto skewers with colorful bell peppers, zucchini, and cherry tomatoes. Cooked to perfection on a grill pan, these skewers deliver smoky flavor with every bite.
Pair them with fluffy quinoa for a balanced dish that’s low in calories but packed with taste. Quick to prep and easy to clean up, this recipe is a go-to for busy evenings when you want something wholesome and delicious.
Why You’ll Love This Recipe
This dish checks all the boxes: it’s nutritious, visually appealing, and a breeze to make. The marinade infuses the chicken with zesty flavor, while the veggies add crunch and natural sweetness. Grilling brings out a smoky depth that makes every bite irresistible. Plus, it’s versatile—swap in your favorite vegetables or serve with different sides to keep things fresh. If you’re aiming to eat lighter without sacrificing taste, these skewers are a fantastic choice. For those focused on weight management, consider pairing this meal with supplements like Moringa Actives, which supports metabolism and helps curb hunger.
Ingredients
Here’s what you’ll need to make these flavorful skewers. Fresh, high-quality ingredients make all the difference.
- 1.5 lbs chicken breast, boneless and skinless, cut into 1-inch cubes
- 2 bell peppers (red and yellow for color), cut into 1-inch pieces
- 1 medium zucchini, sliced into ½-inch rounds
- 1 pint cherry tomatoes
- ¼ cup olive oil
- 3 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup quinoa, rinsed
- 2 cups chicken broth or water for cooking quinoa
- 8-10 wooden skewers, soaked in water for 30 minutes
Kitchen Equipment/Appliances Needed
Having the right tools makes this recipe even easier to whip up. Here’s what you’ll need:
- Grill pan – For achieving those perfect grill marks and smoky flavor
- Mixing bowl – To prepare the marinade
- Cutting board – For chopping the chicken and veggies
- Chef’s knife – For precise cutting
- Measuring cups – To portion out liquids and quinoa
- Measuring spoons – For spices and seasonings
- Saucepan – For cooking the quinoa
- Tongs – To flip the skewers while grilling
Instructions
Follow these steps for perfectly grilled skewers and fluffy quinoa. The process is straightforward, and the results are spectacular.
Step 1: Prepare the Marinade
In a large mixing bowl, whisk together ¼ cup olive oil, 3 tbsp lemon juice, 2 minced garlic cloves, 1 tsp oregano, 1 tsp basil, ½ tsp salt, and ¼ tsp black pepper. This zesty marinade will give the chicken its bold flavor.
Step 2: Marinate the Chicken
Add the 1.5 lbs of cubed chicken breast to the marinade. Toss to coat evenly, then cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor. Stir occasionally to ensure all pieces soak up the goodness.
Step 3: Prep the Veggies
While the chicken marinates, chop 2 bell peppers into 1-inch pieces, slice 1 zucchini into ½-inch rounds, and rinse 1 pint of cherry tomatoes. Keep the veggies roughly the same size for even cooking.
Step 4: Cook the Quinoa
In a saucepan, combine 1 cup quinoa with 2 cups chicken broth or water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
Step 5: Assemble the Skewers
Thread the marinated chicken, bell peppers, zucchini, and cherry tomatoes onto 8-10 wooden skewers, alternating ingredients for a colorful presentation. Discard any leftover marinade.
Step 6: Grill the Skewers
Heat a grill pan over medium-high heat and lightly oil it. Place the skewers on the pan and cook for 10-12 minutes, turning every 3-4 minutes with tongs, until the chicken reaches an internal temperature of 165°F and the veggies are tender with grill marks.
Step 7: Serve
Serve the skewers hot alongside the cooked quinoa. Garnish with a sprinkle of fresh herbs if desired. For an extra health boost, pair this meal with Fibre Select, a vital fiber supplement that supports digestion and overall wellness.
Tips for Success
To make your skewers even better, keep these pointers in mind:
- Soak wooden skewers in water for at least 30 minutes to prevent burning.
- Cut ingredients uniformly for even cooking.
- Don’t overcrowd the skewers—leave a little space between pieces for better heat circulation.
- If you’re avoiding carbs, skip the quinoa and serve with a green salad.
- For a keto-friendly version, try NuviaLab Keto, a supplement that supports fat metabolism and helps maintain ketosis.
Nutritional Facts
This recipe yields about 4 servings. Here’s the approximate nutritional breakdown per serving (including quinoa):
- Calories: 380 kcal
- Protein: 35g
- Fat: 12g (2g saturated)
- Carbohydrates: 33g (4g fiber, 6g sugar)
- Sodium: 420mg
- Cholesterol: 85mg
These values are estimates and can vary based on ingredient brands and portion sizes. The high protein content supports muscle maintenance, while the fiber from quinoa and veggies aids digestion. To further support your wellness goals, consider Green Coffee 5K, a natural supplement that promotes healthy weight loss.
Variations and Substitutions
This recipe is endlessly adaptable. Here are some ideas to mix it up:
- Swap chicken for shrimp or tofu for a different protein.
- Use other vegetables like mushrooms or red onions.
- Try a different marinade with soy sauce and ginger for an Asian twist.
- Serve with brown rice or couscous instead of quinoa.
- For a spicier kick, add a pinch of cayenne pepper to the marinade.
If you’re looking to control appetite while experimenting with new flavors, Crave Burner can help reduce cravings and support weight management.
Why This Recipe Fits Your Healthy Lifestyle
These skewers are a fantastic addition to a balanced diet. The lean chicken provides high-quality protein, essential for muscle repair and satiety. The colorful veggies deliver vitamins and antioxidants, supporting overall health. Quinoa adds complex carbs and fiber, keeping you full longer. This meal is low in saturated fat and calories, making it ideal for weight-conscious eaters. To enhance your fat-burning efforts, check out Meltamin, a cactus-flavored fat burner that complements a healthy diet.
Make It a Family Affair
Kids and adults alike love these skewers because they’re fun to eat and customizable. Let everyone build their own skewer with their favorite veggies—it’s a great way to get picky eaters excited about healthy food. The grilling process is quick, so you’re not stuck in the kitchen all evening. For parents looking to boost their energy for family activities, Cappuccino MCT is a slimming coffee that provides a natural energy lift.
Storage and Reheating
Leftovers? No problem. Store cooked skewers in an airtight container in the fridge for up to 3 days. Reheat in a microwave for 1-2 minutes or in a skillet over medium heat until warmed through. Quinoa can be refrigerated for up to 5 days—reheat with a splash of water to keep it fluffy.
Final Thoughts
This grilled chicken and veggie skewers recipe is a winner for its simplicity, flavor, and nutrition. It’s perfect for weeknight dinners, meal prep, or even a casual barbecue. The vibrant colors and smoky taste make it feel like a treat, but it’s guilt-free and aligns with your health goals. For an extra edge in your wellness journey, explore supplements like Keto Actives to support weight loss and appetite control, especially if you’re on a ketogenic diet.
Try this recipe tonight and enjoy a meal that’s as good for your body as it is for your taste buds. Happy grilling!
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