Baked Chicken Meatballs with Spaghetti Squash Recipe

If you’re craving a hearty, wholesome meal that’s both low-carb and packed with flavor, this Baked Chicken Meatballs with Spaghetti Squash recipe is your answer. This dish combines juicy, herb-infused chicken meatballs with a rich marinara sauce and tender, roasted spaghetti squash. It’s gluten-free, high in protein, and brimming with fiber, making it a perfect choice for a cozy family dinner or a meal-prep staple. Plus, it’s all baked in one baking dish for easy cleanup!

This recipe is designed to satisfy comfort food cravings while keeping things light and nutritious. The spaghetti squash serves as a low-carb alternative to traditional pasta, and the chicken meatballs are bursting with fresh parsley and garlic for a flavor-packed bite. Whether you’re following a keto diet or just looking to incorporate more vegetables into your meals, this dish delivers on taste and health benefits.

For those aiming to support their weight loss goals, consider pairing this meal with supplements like Keto Actives, which supports fat metabolism and appetite control, or Moringa Actives, designed to reduce hunger and boost metabolism.

Why You’ll Love This Recipe

This Baked Chicken Meatballs with Spaghetti Squash recipe is a winner for several reasons:

• Low-Carb and Gluten-Free: Perfect for keto, paleo, or gluten-sensitive diets.
• High in Protein and Fiber: Keeps you full and satisfied.
• One-Dish Wonder: Minimal cleanup with maximum flavor.
• Family-Friendly: A crowd-pleaser for kids and adults alike.
• Meal-Prep Friendly: Make ahead and enjoy throughout the week.

Ingredients

To make this delicious dish, you’ll need the following ingredients. Each is linked to an Amazon affiliate link for easy shopping:

• 1 medium spaghetti squash (about 2-3 lbs)
• 1 lb ground chicken
• 1/4 cup fresh parsley, finely chopped
• 3 cloves garlic, minced
• 1 large egg
• 1/2 cup almond flour (or breadcrumbs if not gluten-free)
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups marinara sauce
• 1/2 cup shredded mozzarella cheese (optional, for topping)
• 2 tbsp olive oil
• Fresh basil for garnish (optional)

Kitchen Equipment/Appliances Needed

You’ll need the following tools to prepare this recipe. Each is linked to an Amazon affiliate link:

• Baking sheet (for roasting the spaghetti squash)
• Baking dish (for baking the meatballs)
• Mixing bowl (for combining meatball ingredients)
• Sharp knife (for cutting the spaghetti squash)
• Cutting board
• Spoon (for scooping squash seeds)
• Fork (for shredding spaghetti squash)
• Measuring cups and measuring spoons

Instructions

Step 1: Prepare the Spaghetti Squash

1. Preheat your oven to 400°F (200°C).
2. Using a sharp knife, carefully cut the spaghetti squash in half lengthwise on a cutting board.
3. Scoop out the seeds with a spoon and discard.
4. Drizzle the cut sides with 1 tbsp olive oil and sprinkle with a pinch of salt and black pepper.
5. Place the squash cut-side down on a baking sheet and roast for 40-45 minutes, or until tender.
6. Once cooled slightly, use a fork to scrape the flesh into spaghetti-like strands. Set aside.

Step 2: Make the Chicken Meatballs

1. In a large mixing bowl, combine the ground chicken, parsley, garlic, egg, almond flour, Italian seasoning, salt, and black pepper.
2. Mix until just combined, being careful not to overwork the mixture.
3. Form the mixture into 12-14 meatballs, about 1.5 inches in diameter.

Step 3: Bake the Meatballs

1. Grease a baking dish with the remaining olive oil.
2. Place the meatballs in the dish and pour the marinara sauce over them, ensuring they’re evenly coated.
3. Bake at 400°F (200°C) for 20-25 minutes, or until the meatballs reach an internal temperature of 165°F (74°C).
4. If using mozzarella cheese, sprinkle it over the meatballs during the last 5 minutes of baking.

Step 4: Assemble and Serve

1. Divide the roasted spaghetti squash among plates.
2. Top with the baked chicken meatballs and marinara sauce.
3. Garnish with fresh basil if desired.
4. Serve hot and enjoy!

Nutritional Facts

Here’s the approximate nutritional breakdown per serving (based on 4 servings, including optional mozzarella cheese):

• Calories: 420 kcal
• Protein: 30g
• Fat: 22g
• Carbohydrates: 15g
• Fiber: 4g
• Sugar: 7g
• Sodium: 780mg

These values may vary based on specific ingredient brands and portion sizes. For precise tracking, use a nutritional calculator with your exact ingredients.

To support your overall health while enjoying this meal, consider Fibre Select, a vital fiber supplement that cleanses the body and enhances well-being, or NuviaLab Sugar Control, which helps maintain stable blood sugar levels.

Tips for Success

• Choose a Ripe Spaghetti Squash: Look for a firm, heavy spaghetti squash with a deep yellow color for the best texture.
• Don’t Overmix the Meatballs: Overworking the ground chicken can make the meatballs tough.
• Customize the Sauce: Add a pinch of red pepper flakes to the marinara sauce for a spicy kick.
• Make Ahead: Prepare the meatballs and roast the squash in advance, then bake together when ready to serve.
• Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven.

Why This Recipe Supports a Healthy Lifestyle

This dish is a fantastic addition to a balanced diet, especially for those focused on weight management or low-carb eating. The spaghetti squash is low in calories but high in fiber, promoting digestive health and satiety. The ground chicken provides lean protein, essential for muscle maintenance and repair. Plus, the marinara sauce adds antioxidants like lycopene from tomatoes.

To enhance your weight loss journey, try Fat Burn Active, a supplement with 11 natural ingredients to boost fat metabolism, or Meltamin, a cactus-flavored fat burner that supports weight control. For those on a ketogenic diet, NuviaLab Keto can help ease the transition to ketosis and support fat burning.

Pairing Suggestions

This dish is a complete meal on its own, but you can elevate the experience with these pairings:

• Side Salad: A fresh green salad with olive oil and balsamic vinegar dressing.
• Beverage: A glass of sparkling water or a light red wine like Pinot Noir.
• Dessert: A keto-friendly treat like berries with whipped cream.

For an extra energy boost, try Cappuccino MCT, a bulletproof coffee that enhances metabolism and cognitive function.

Final Thoughts

This Baked Chicken Meatballs with Spaghetti Squash recipe is more than just a meal—it’s a celebration of flavor, health, and simplicity. With its low-carb profile, high protein content, and easy preparation, it’s a go-to dish for busy weeknights or relaxed weekends. The combination of tender spaghetti squash, savory chicken meatballs, and rich marinara sauce is sure to become a staple in your kitchen.

To support your wellness goals, explore supplements like Crave Burner to control appetite or Probiosin Plus for probiotic support and weight management. For more recipe inspiration and health tips, keep exploring our blog!