Shrimp and Avocado Salad Recipe

This shrimp and avocado salad is a vibrant, no-cook dish perfect for busy evenings or warm summer nights. Packed with protein and healthy fats, it’s a light yet satisfying meal that comes together in under 20 minutes. The combination of succulent sautéed shrimp, creamy avocado, peppery arugula, and juicy cherry tomatoes, all tossed in a zesty lime-olive oil dressing, creates a refreshing balance of flavors and textures. This salad is not only delicious but also supports heart health and provides sustained energy, making it an excellent choice for post-workout meals or a quick, nutritious dinner.

Below, you’ll find a detailed recipe, including ingredients, kitchen equipment, step-by-step instructions, nutritional facts, and tips for customization. Plus, I’ve included links to supplements that can support your wellness goals, such as weight management and overall health.

Why You’ll Love This Shrimp and Avocado Salad

This dish is a game-changer for anyone looking for a quick, healthy, and flavorful meal. Here’s why it stands out:

• No-Cook Option: While the shrimp are lightly sautéed, you can use pre-cooked shrimp to make it entirely no-cook.
• Nutrient-Dense: Rich in healthy fats from avocado and protein from shrimp, it supports heart health and keeps you full.
• Quick Prep: Ready in under 20 minutes, perfect for busy schedules.
• Versatile: Easily customizable with your favorite greens or add-ins.
• Refreshing: The lime-olive oil dressing adds a bright, tangy flavor that’s ideal for warm weather.

For those focused on weight management, consider pairing this meal with supplements like Moringa Actives to support metabolism or Keto Actives for those on a ketogenic diet.

Ingredients

Here’s everything you’ll need to make this delicious salad for 4 servings:

• 1 lb shrimp, peeled and deveined (fresh or frozen, thawed)
• 2 avocados, ripe but firm, diced
• 4 cups arugula, washed and dried
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 tbsp olive oil (for sautéing shrimp)
• 3 tbsp extra virgin olive oil (for dressing)
• 2 tbsp lime juice, freshly squeezed
• 1 tsp honey (optional, for dressing)
• 1/2 tsp salt, divided
• 1/4 tsp black pepper, divided
• 1/4 tsp paprika (for shrimp)
• 1 garlic clove, minced

Ensure your ingredients are fresh for the best flavor. If you’re looking to enhance your overall health, try NuviaLab Immune to boost your immunity alongside this nutrient-packed meal.

Kitchen Equipment/Appliances Needed

You’ll need the following tools to prepare this salad:

• Skillet: For sautéing the shrimp.
• Cutting board: For chopping vegetables and avocado.
• Chef’s knife: For precise cutting.
• Mixing bowl: For tossing the salad.
• Small bowl: For preparing the dressing.
• Whisk: For mixing the dressing.
• Tongs: For handling shrimp while cooking.

These tools make prep quick and easy. If you’re aiming to maintain a healthy lifestyle, Fibre Select can complement this meal by supporting detoxification.

Instructions

Follow these steps to create your shrimp and avocado salad:

Step 1: Prepare the Shrimp

1. Pat the shrimp dry with paper towels.
2. Season with 1/4 tsp salt, 1/8 tsp black pepper, and 1/4 tsp paprika.
3. Heat 2 tbsp olive oil in a skillet over medium heat.
4. Add minced garlic and sauté for 30 seconds until fragrant.
5. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove from heat and set aside to cool slightly.

Step 2: Make the Dressing

1. In a small bowl, combine 3 tbsp extra virgin olive oil, 2 tbsp lime juice, 1 tsp honey (if using), 1/4 tsp salt, and 1/8 tsp black pepper.
2. Whisk until well combined. Adjust seasoning to taste.

Step 3: Assemble the Salad

1. In a large mixing bowl, combine 4 cups arugula, 1 cup cherry tomatoes, 1/4 cup red onion, and diced avocados.
2. Add cooled shrimp to the bowl.
3. Drizzle the dressing over the salad and toss gently to coat.
4. Serve immediately for the freshest flavor.

Step 4: Optional Enhancements

For added crunch, sprinkle with toasted almonds or pumpkin seeds. For a spicy kick, add a pinch of red pepper flakes to the dressing.

To support your weight loss journey, try Fat Burn Active alongside this healthy meal to enhance fat metabolism.

Nutritional Facts

Here’s the approximate nutritional breakdown per serving (based on 4 servings):

• Calories: 350 kcal
• Protein: 25g
• Fat: 24g (15g monounsaturated from avocado and olive oil)
• Carbohydrates: 10g
• Fiber: 6g
• Sugar: 3g
• Sodium: 600mg
• Vitamin C: 20% of Daily Value (from lime juice and cherry tomatoes)
• Potassium: 15% of Daily Value (from avocado)

This salad is low in carbs and high in healthy fats, making it suitable for ketogenic diets. Pair it with NuviaLab Keto to support ketosis and energy levels.

Tips for Customization

This salad is highly adaptable. Here are some ideas to make it your own:

• Swap Greens: Replace arugula with spinach or kale for a different flavor.
• Add Protein: Include quinoa or chickpeas for extra protein.
• Change the Dressing: Try a lemon juice-based dressing or add cilantro for a fresh twist.
• Make it Vegan: Skip the shrimp and add tofu or tempeh.

For those managing cholesterol, Lipid Control Plus can support heart health alongside this heart-friendly meal.

Storage and Make-Ahead Tips

To keep this salad fresh:

• Storage: Store undressed salad components (shrimp, avocado, arugula, etc.) separately in airtight containers in the fridge for up to 2 days. Store dressing in a small jar for up to 5 days.
• Make-Ahead: Prep shrimp and dressing a day in advance. Chop vegetables just before serving to maintain freshness.
• Avocado Tip: To prevent avocado from browning, toss with a bit of lime juice before storing.

Pairing Suggestions

This salad pairs beautifully with:

• Beverages: A glass of sparkling water with lemon or a light white wine like Sauvignon Blanc.
• Sides: Serve with whole-grain bread or a sweet potato for a heartier meal.
• Dessert: Finish with a fruit salad or Greek yogurt with honey.

For a metabolism boost, sip on Matcha Extreme tea as a complement to this meal.

Health Benefits of Key Ingredients

This salad is packed with ingredients that support your health:

• Shrimp: High in protein and low in calories, shrimp provides omega-3 fatty acids for heart health.
• Avocado: Rich in monounsaturated fats, avocado supports heart health and provides fiber for digestion.
• Arugula: Loaded with vitamins A and C, arugula supports immunity and eye health.
• Cherry Tomatoes: High in antioxidants like lycopene, cherry tomatoes promote heart health.
• Olive Oil: A source of healthy fats, extra virgin olive oil reduces inflammation.

To further support digestion, consider Probiosin Plus for its probiotic benefits.

Supplements to Support Your Wellness Goals

To maximize the benefits of this healthy meal, consider these supplements:

• Night Mega Burner: Supports fat reduction while you sleep, perfect for weight management.
• Cappuccino MCT: A slimming coffee that boosts metabolism and energy.
• Green Coffee 5K: High-potency green coffee extract for effective weight loss.
• Meltamin: A fat-burning beverage with a refreshing cactus fruit flavor.
• Crave Burner: Helps control appetite and supports fat metabolism.

Explore these options to enhance your health journey while enjoying delicious meals like this shrimp and avocado salad.

Conclusion

This shrimp and avocado salad is a quick, nutritious, and flavorful option for any night of the week. Its vibrant ingredients and zesty dressing make it a crowd-pleaser, while its health benefits support your wellness goals. Whether you’re looking for a post-workout meal or a light dinner, this salad delivers. Pair it with supplements like NuviaLab Sugar Control for blood sugar support or Collagen Select for skin health to round out your healthy lifestyle.

Try this recipe today and let me know how it turns out! Share your variations or favorite pairings in the comments below.