Salmon cooked in an air fryer is a game-changer for busy weeknights or elegant dinners. This method delivers perfectly flaky, tender fish with a crispy exterior in under 15 minutes. The air fryer locks in moisture while creating a golden crust, all without the mess of pan-frying or the lengthy preheat of an oven. This recipe is simple, healthy, and endlessly customizable, making it a go-to for beginners and seasoned cooks alike. With minimal ingredients and cleanup, you’ll have a restaurant-quality meal on the table in no time.
I’ve been obsessed with my air fryer lately, and this salmon recipe is one of my favorites. It’s packed with flavor, high in protein, and pairs beautifully with a variety of sides. Let’s dive into how to make this delicious dish, along with tips to ensure your salmon turns out perfect every time.
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Ingredients for Air Fryer Salmon
This recipe serves two but can easily be doubled. Use fresh or frozen salmon fillets for the best results. Here’s what you’ll need:
- 2 salmon fillets (6-8 oz each), skin-on or skinless
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano (optional for extra flavor)
- 1 lemon, sliced for garnish and squeezing
Feel free to swap seasonings based on your preferences—cajun, lemon pepper, or even a touch of chili powder can add a fun twist.
Kitchen Equipment/Appliances Needed
To make this recipe, you’ll need just a few tools, all of which make the process quick and easy:
- Air fryer: A 6-quart model works great for this recipe.
- Small bowl: For mixing the seasoning blend.
- Pastry brush or spoon: To coat the salmon with olive oil.
- Tongs: For safely removing the salmon from the air fryer.
- Meat thermometer: Optional, to check doneness (aim for 145°F internally).
Having these tools on hand ensures a smooth cooking process with minimal cleanup.
Recommended Air Fryer
For this recipe, I recommend the COSORI 6-Qt Air Fryer – 9-in-1 Versatility, Turbo Speed, 95% Less Oil!. It’s perfect for salmon and so much more. Here’s why it’s a must-have:
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This air fryer is a game-changer for quick, healthy meals like this salmon recipe.
Step-by-Step Instructions
Step 1: Prepare the Salmon
Pat the salmon fillets dry with a paper towel. This ensures a crispy exterior. If using frozen salmon, thaw it in the fridge overnight or in a sealed bag under cold water for 30 minutes.
Step 2: Season the Salmon
In a small bowl, mix garlic powder, paprika, salt, black pepper, and dried oregano. Brush the salmon with olive oil using a pastry brush, then sprinkle the seasoning mix evenly over both sides.
Step 3: Preheat the Air Fryer
Set your air fryer to 400°F and let it preheat for 3 minutes. Preheating ensures even cooking and a crispy finish.
Step 4: Cook the Salmon
Place the salmon fillets in the air fryer basket, skin-side down if applicable. Cook for 7-10 minutes, depending on thickness. Check for doneness with a meat thermometer—the internal temperature should reach 145°F. The salmon should flake easily with a fork.
Step 5: Serve and Enjoy
Remove the salmon using tongs and let it rest for 2 minutes. Squeeze fresh lemon juice over the top and garnish with slices. Serve with your favorite sides like roasted asparagus or a quinoa salad.
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Tips for Perfect Air Fryer Salmon
- Don’t Overcrowd the Basket: Leave space between fillets for proper air circulation.
- Adjust Cooking Time: Thicker fillets may need an extra 1-2 minutes, while thinner ones cook faster.
- Try Parchment Liners: Use air fryer parchment liners for easier cleanup without affecting crispiness.
- Experiment with Flavors: Swap seasonings for honey and soy sauce for an Asian-inspired glaze.
- Check for Doneness Early: Salmon continues cooking slightly after removal, so pull it out just before it’s fully done.
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Nutritional Facts
This air fryer salmon is not only delicious but also nutritious. Here’s the breakdown per serving (based on a 6 oz fillet):
- Calories: 300 kcal
- Protein: 34g
- Fat: 18g (3g saturated)
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 600mg
- Omega-3 Fatty Acids: 2.5g
Salmon is rich in omega-3s, which support heart health, and protein, which aids muscle repair. The low-carb profile makes it ideal for keto or low-carb diets. To enhance your weight loss journey, try NuviaLab Keto, a supplement that supports fat metabolism on a ketogenic diet.
Serving Suggestions
This salmon pairs beautifully with a variety of sides to create a balanced meal:
- Veggies: Roast broccoli or zucchini in the air fryer for a quick side.
- Grains: Serve with brown rice or couscous for a hearty base.
- Salads: A fresh arugula salad with feta cheese complements the richness of the salmon.
- Sauces: Drizzle with a Greek yogurt and dill sauce for extra flavor.
Explore more side dish ideas in the Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros.
Why Choose Air Fryer Salmon?
Cooking salmon in an air fryer is a no-brainer for several reasons:
- Speed: Ready in under 10 minutes, perfect for busy schedules.
- Health: Uses minimal olive oil for a lighter meal compared to pan-frying.
- Ease: Simple prep and cleanup, especially with air fryer liners.
- Versatility: Customize with your favorite spices or marinades.
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Storage and Reheating
- Storage: Store leftover salmon in an airtight container in the fridge for up to 3 days.
- Freezing: Wrap tightly in plastic wrap and freeze for up to 2 months.
- Reheating: Reheat in the air fryer at 350°F for 3-4 minutes to maintain texture. Avoid the microwave to prevent dryness.
FAQs
Can I Use Frozen Salmon?
Yes! No need to thaw—just add 2-3 minutes to the cooking time. Brush with olive oil and season as usual.
What If My Salmon Is Skinless?
Skinless salmon works fine. Place it directly in the air fryer basket and follow the same instructions.
How Do I Prevent Sticking?
Lightly spray the air fryer basket with cooking spray or use parchment liners.
For more FAQs and recipes, grab the Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros.
Final Thoughts
This air fryer salmon recipe is a must-try for anyone looking to eat healthier without sacrificing flavor. It’s quick, easy, and delivers a gourmet experience with minimal effort. Plus, the air fryer makes it foolproof. Pair it with a side of roasted veggies and a glass of white wine for a perfect meal.
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