Craving a quick, flavorful dinner that’s packed with savory goodness? These Air Fryer Sesame Pork Skewers are your answer! Juicy, tender pork marinated in a rich blend of soy, sesame, and garlic, then air-fried to perfection—this dish delivers bold flavors with minimal effort. Perfect for weeknight dinners, meal prep, or even a fun appetizer for your next gathering, these skewers are a crowd-pleaser. Plus, the air fryer keeps things healthy by cutting down on oil while still giving you that irresistible crispy edge. Ready to fire up your air fryer and dig in? Let’s get cooking!
Why You’ll Love This Recipe
This recipe is a game-changer for anyone who loves bold, Asian-inspired flavors but doesn’t want to spend hours in the kitchen. The marinade does all the heavy lifting, infusing the pork with umami-packed goodness, while the air fryer ensures a perfectly cooked result in under 15 minutes. It’s versatile, too—serve these skewers with rice, veggies, or even in a wrap for a fun twist. And with minimal cleanup, you’ll have more time to enjoy your meal. Whether you’re a seasoned cook or just starting out, this dish is foolproof and delicious.
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Ingredients
To make these sesame pork skewers, you’ll need a handful of pantry staples and fresh ingredients. Here’s what to gather:
- 1.5 lbs pork tenderloin, cut into 1-inch cubes
- 1/4 cup soy sauce
- 2 tbsp sesame oil
- 2 tbsp honey
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp rice vinegar
- 1 tsp red pepper flakes (optional, for heat)
- 2 tbsp sesame seeds, toasted
- 2 green onions, sliced (for garnish)
- 8-10 bamboo skewers, soaked in water for 30 minutes
These ingredients come together to create a marinade that’s salty, sweet, and slightly nutty, with just the right amount of zing. If you’re looking to support your metabolism while enjoying this dish, consider pairing it with Moringa Actives, a supplement designed to help maintain healthy body weight and reduce hunger.
Kitchen Equipment/Appliances Needed
You don’t need much to whip up these skewers, but having the right tools makes the process a breeze. Here’s what you’ll need:
- Air fryer – A 6-quart model works great for this recipe.
- Mixing bowl – For marinating the pork.
- Cutting board – To prep the pork and garnishes.
- Chef’s knife – For cubing the pork tenderloin.
- Measuring cups and spoons – To get the marinade just right.
- Tongs – For flipping the skewers in the air fryer.
Having these tools on hand ensures a smooth cooking experience. If you’re missing any, they’re easy to find and worth the investment for countless recipes.
Recommended Air Fryer
For the best results, I recommend the COSORI 6-Qt Air Fryer – 9-in-1 Versatility, Turbo Speed, 95% Less Oil!. Here’s why it’s a kitchen must-have:
- ✅ 9 Cooking Functions – Air fry, roast, bake, dry, reheat & more 🍗🥦🍕
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- ✅ Precise Temperature Control – 90°–450°F for perfect texture every time 🎯🍽️
- ✅ 6-Qt Family Size – Cook larger meals with a space-saving design 👨👩👧👦🍲
- ✅ Up to 95% Less Oil – Crispy, guilt-free frying without excess fat 🥑❌🛢️
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This air fryer is perfect for everything from skewers to desserts, making it a versatile addition to your kitchen.
Instructions
Step 1: Prepare the Marinade
In a large mixing bowl, whisk together the soy sauce, sesame oil, honey, minced garlic, grated ginger, rice vinegar, and red pepper flakes (if using). This marinade is the star of the show, so make sure everything is well combined.
Step 2: Marinate the Pork
Add the cubed pork tenderloin to the marinade, tossing to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor. The longer it marinates, the more tender and flavorful the pork will be.
Step 3: Assemble the Skewers
Preheat your air fryer to 400°F. Thread the marinated pork cubes onto the soaked bamboo skewers, leaving a little space between each piece for even cooking. Sprinkle the skewers with half of the sesame seeds.
Step 4: Air Fry the Skewers
Place the skewers in the air fryer basket in a single layer, working in batches if necessary. Cook for 8-10 minutes, flipping halfway with tongs, until the pork is cooked through and slightly charred on the edges. The internal temperature should reach 145°F for safe consumption.
Step 5: Garnish and Serve
Transfer the skewers to a serving platter and sprinkle with the remaining sesame seeds and sliced green onions. Serve hot with your favorite sides, like jasmine rice or a crisp cucumber salad.
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Tips for Success
- Don’t Skip the Soak: Soaking the bamboo skewers prevents them from burning in the air fryer.
- Batch Cooking: If your air fryer is small, cook the skewers in batches to avoid overcrowding, which can lead to uneven cooking.
- Check Doneness: Use a meat thermometer to ensure the pork reaches 145°F for perfect juiciness.
- Make It Your Own: Add veggies like bell peppers or onions to the skewers for extra flavor and color.
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Nutritional Facts
Here’s the approximate nutritional breakdown per serving (based on 4 servings):
- Calories: 320 kcal
- Protein: 36g
- Fat: 14g
- Carbohydrates: 12g
- Sugar: 9g
- Sodium: 900mg
- Fiber: 1g
These values may vary slightly depending on portion size and specific ingredients used. The pork provides a solid dose of protein, while the marinade adds flavor without piling on calories. For better digestion and weight management, consider incorporating Probiosin Plus, a probiotic supplement that supports gut health and weight control.
Serving Suggestions
These sesame pork skewers are incredibly versatile. Here are a few ways to enjoy them:
- Pair with jasmine rice and steamed broccoli for a balanced meal.
- Serve over a bed of mixed greens with a drizzle of sesame dressing for a light lunch.
- Wrap in lettuce leaves with shredded carrots and a dollop of hoisin sauce for a low-carb option.
- Skewer with pineapple chunks for a sweet-and-savory twist.
Storage and Reheating
Got leftovers? No problem! Store the cooked skewers in an airtight container in the fridge for up to 3 days. To reheat, pop them back in the air fryer at 350°F for 3-4 minutes to restore their crispiness. You can also freeze the marinated, uncooked pork in a freezer bag for up to 3 months—just thaw in the fridge before skewering and cooking.
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Why Air Fryer Cooking?
Air fryers are a lifesaver for busy cooks. They cook food faster than a traditional oven, use less oil than deep frying, and deliver that crispy texture we all crave. Plus, cleanup is a breeze—just pop the basket in the dishwasher (if it’s dishwasher-safe, like the COSORI 6-Qt Air Fryer). This recipe showcases how easy it is to get restaurant-quality results at home with minimal fuss.
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Final Thoughts
These Air Fryer Sesame Pork Skewers are proof that healthy eating doesn’t have to be boring. With a handful of ingredients and your trusty air fryer, you can whip up a meal that’s bursting with flavor in no time. Whether you’re cooking for yourself, your family, or a crowd, this recipe is sure to impress. So, grab your bamboo skewers, fire up that air fryer, and get ready to savor every bite!
Hungry for more? The Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros is packed with 600 recipes to keep your air fryer humming and your taste buds happy. And don’t forget to check out the COSORI 6-Qt Air Fryer for top-notch performance every time!
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