Craving a healthy, delicious meal that’s quick to whip up? This Air Fryer Chicken Salad Recipe combines juicy, perfectly cooked chicken with crisp veggies and a tangy dressing, all made effortlessly in your air fryer.
The air fryer gives the chicken a golden, crispy exterior while keeping it tender and flavorful inside, making it the star of this vibrant salad. Ideal for lunch, dinner, or meal prep, this recipe is a game-changer for busy days when you want something nutritious without spending hours in the kitchen.
I love how the air fryer simplifies cooking while delivering restaurant-quality results. This salad is light yet satisfying, packed with protein and fresh ingredients. Let’s dive into how you can make this at home with minimal effort and maximum flavor.
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_result.jpg "Air Fryer Chicken Salad Recipe - Healthy Meal Prep Bowl")
Ingredients
To make this air fryer chicken salad for 4 servings, gather these fresh and simple ingredients:
- 1 lb chicken breast, boneless and skinless
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 6 cups mixed greens (spinach, arugula, or lettuce)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup almonds, sliced (optional)
Dressing:
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Pinch of salt and black pepper
Kitchen Equipment/Appliances Needed
You’ll need these tools to make the recipe a breeze:
- Air Fryer – For cooking the chicken to perfection
- Cutting Board – For prepping veggies and chicken
- Chef’s Knife – For slicing ingredients
- Mixing Bowl – For tossing the salad
- Small Whisk – For blending the dressing
- Measuring Spoons – For precise seasoning
- Tongs – For handling hot chicken
Recommended Air Fryer
For the best results, I recommend the COSORI 6-Qt Air Fryer – 9-in-1 Versatility. It’s a game-changer with:
✅ 9 Cooking Functions – Air fry, roast, bake, dry, reheat & more
✅ TurboBlaze Technology – 3600 RPM fan for ultra-fast, even cooking
✅ Precise Temperature Control – 90°–450°F for perfect texture every time
✅ 6-Qt Family Size – Cook larger meals with a space-saving design
✅ Up to 95% Less Oil – Crispy, guilt-free frying without excess fat
✅ Quiet & Efficient – Operates under 53 dB for a peaceful kitchen
✅ Dishwasher-Safe Basket – Hassle-free cleaning for easy meal prep
✅ 100+ In-App Recipes – Get inspired with chef-crafted meals
✅ Customizable Preheat & 4 Turbo Modes – Cook your way with precision
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Want to explore more air fryer recipes? The Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros has you covered with healthy, no-fuss dishes for every occasion. It’s a must-have for air fryer enthusiasts!
_result.jpg "Air Fryer Chicken Salad Recipe - Easy Clean Eating Lunch")
Step-by-Step Instructions
Step 1: Prepare the Chicken
Pat the chicken breast dry with paper towels. In a mixing bowl, combine 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Rub the mixture evenly over the chicken.
Step 2: Air Fry the Chicken
Preheat your air fryer to 375°F (190°C). Place the seasoned chicken in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy. Let the chicken rest for 5 minutes, then slice or dice it.
Step 3: Prepare the Dressing
In a small bowl, whisk together 3 tbsp olive oil, 2 tbsp balsamic vinegar, 1 tbsp honey, 1 tsp Dijon mustard, minced garlic, and a pinch of salt and black pepper. Set aside.
Step 4: Assemble the Salad
In a large mixing bowl, toss 6 cups mixed greens, 1 cup halved cherry tomatoes, sliced cucumber, thinly sliced red onion, diced avocado, and optional feta cheese and almonds. Add the sliced chicken on top.
Step 5: Dress and Serve
Drizzle the dressing over the salad and toss gently to combine. Serve immediately on plates or in bowls for a fresh, colorful meal.
Nutritional Facts
Per serving (1/4 of recipe, with dressing and optional ingredients):
- Calories: 420 kcal
- Protein: 30g
- Fat: 28g (6g saturated)
- Carbohydrates: 15g (8g sugars, 5g fiber)
- Sodium: 580mg
This salad is rich in protein from the chicken breast and healthy fats from avocado and olive oil, making it a balanced meal. For added weight management support, consider Moringa Actives, a supplement designed to reduce hunger and boost metabolism.
Craving more air fryer dishes? Grab the Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros for a variety of healthy recipes that simplify cooking while keeping flavor front and center.
Tips for Success
Choose Fresh Ingredients
Opt for vibrant mixed greens and ripe avocado to elevate the salad’s texture and taste. Freshness makes a big difference in flavor.
Don’t Overcook the Chicken
Use a meat thermometer to ensure the chicken breast hits 165°F (74°C) without drying out. Overcooking can make it tough.
Customize Your Salad
Swap feta cheese for goat cheese or add dried cranberries for a sweet twist. Make it your own!
Store Leftovers Smartly
Keep undressed salad and chicken in separate airtight containers in the fridge for up to 3 days. Add dressing just before serving to avoid sogginess.
Why Use an Air Fryer?
An air fryer is a lifesaver for quick, healthy meals. It cooks chicken breast evenly with less oil than traditional frying, giving you that crispy texture without the guilt. The COSORI 6-Qt Air Fryer I recommended earlier uses up to 95% less oil, making it perfect for this recipe. Plus, it’s versatile enough for roasting veggies or even baking desserts.
For those on a weight loss journey, supplements like Keto Actives can support fat reduction and appetite control, complementing your healthy eating habits.
Variations to Try
Mediterranean Twist
Add Kalamata olives and cucumber with a lemon-based dressing for a Greek-inspired version.
Spicy Kick
Rub the chicken breast with cayenne pepper and serve with a sriracha-infused dressing for heat lovers.
Keto-Friendly
Skip the honey in the dressing and add extra avocado and bacon for a low-carb option. Pair with NuviaLab Keto to support ketosis and energy levels.
Ready to level up your air fryer game? The Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros offers endless ideas to keep your meals exciting and healthy.
Serving Suggestions
This salad shines on its own but pairs beautifully with whole-grain bread or a side of sweet potato fries (made in the air fryer, of course!). For drinks, try a refreshing iced tea or Matcha Extreme tea, which supports weight control and detoxification.
Make It a Meal Prep Staple
This recipe is perfect for meal prep. Cook extra chicken breast and portion the salad ingredients into meal prep containers. Store the dressing separately in small containers to keep everything fresh. You’ll have lunches ready for the week!
To support your healthy lifestyle, Fibre Select is a great addition, cleansing your body of toxins and enhancing well-being.
Final Thoughts
This Air Fryer Chicken Salad Recipe is proof that healthy eating doesn’t have to be boring or time-consuming. With the help of your air fryer, you can create a flavorful, nutrient-packed meal in under 30 minutes. The combination of tender chicken, crisp veggies, and zesty dressing makes every bite a delight.
Don’t forget to grab the COSORI 6-Qt Air Fryer for effortless cooking and the Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros for endless recipe inspiration. Happy cooking!
_result.jpg "Air Fryer Chicken Salad Recipe - Best Chicken Salad Ideas")
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