Air Fryer Bacon-Wrapped Chicken Breasts Recipe

Craving a juicy, flavorful dinner that’s easy to whip up? This Air Fryer Bacon-Wrapped Chicken Breasts recipe delivers crispy, savory perfection in under 30 minutes. The air fryer ensures tender chicken with a smoky bacon crust, making it a weeknight winner or a crowd-pleasing dish for gatherings. Packed with protein and simple ingredients, it’s a low-effort meal that doesn’t skimp on taste. Let’s dive into this irresistible recipe!

Why You’ll Love This Recipe

This dish combines the succulence of chicken breasts with the smoky crunch of bacon, all cooked to perfection in an air fryer. Here’s why it’s a must-try:

• Quick and Easy: Ready in under 30 minutes, ideal for busy evenings.
• Minimal Cleanup: The air fryer keeps mess to a minimum.
• Versatile: Pairs well with salads, veggies, or mashed potatoes.
• Healthy Twist: Uses less oil than traditional frying for crispy results.

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Ingredients

Here’s what you’ll need to make 4 servings of bacon-wrapped chicken breasts:

• 4 boneless, skinless chicken breasts (about 6 oz each)
• 8-12 slices of bacon (2-3 slices per breast, depending on size)
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1 tbsp olive oil
• Optional: 1 tsp dried Italian seasoning for extra flavor

Pro Tip: Choose thin-cut bacon for easier wrapping and crispier results. If you’re aiming for a keto-friendly meal, this recipe fits perfectly into a low-carb diet. To support your keto journey, consider NuviaLab Keto, a supplement designed to enhance fat metabolism and ease keto flu symptoms.

Kitchen Equipment/Appliances Needed

You’ll need just a few tools to make this recipe a breeze:

• Air Fryer: A 6-quart model works great for this recipe.
• Tongs: For flipping the chicken safely.
• Small Bowl: To mix the seasonings.
• Pastry Brush: For applying olive oil.
• Meat Thermometer: To ensure the chicken is cooked to 165°F.

Recommended Air Fryer

For the best results, I recommend the COSORI 6-Qt Air Fryer – 9-in-1 Versatility, Turbo Speed, 95% Less Oil!. Here’s why it’s a game-changer:

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• ✅ Up to 95% Less Oil – Crispy, guilt-free frying without excess fat 🥑❌🛢️
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This air fryer ensures your bacon-wrapped chicken comes out perfectly crispy every time!

Step-by-Step Instructions

Step 1: Prepare the Chicken

Pat the chicken breasts dry with paper towels. This helps the seasonings stick and ensures crispy bacon. Brush each breast lightly with olive oil using a pastry brush.

Step 2: Season the Chicken

In a small bowl, mix garlic powder, paprika, black pepper, salt, and optional Italian seasoning. Sprinkle the seasoning mix evenly over all sides of the chicken.

Step 3: Wrap with Bacon

Wrap each chicken breast with 2-3 slices of bacon, overlapping slightly to cover the entire surface. Tuck the bacon ends under the chicken to secure them. No toothpicks needed—the air fryer’s heat will keep the bacon in place.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 375°F for 3 minutes. This ensures even cooking and crispy bacon.

Step 5: Cook the Chicken

Place the bacon-wrapped chicken breasts in the air fryer basket in a single layer, seam-side down. Cook at 375°F for 18-22 minutes, flipping halfway with tongs. Check the internal temperature with a meat thermometer—it should read 165°F.

Step 6: Rest and Serve

Let the chicken rest for 5 minutes before slicing. This locks in the juices. Serve with your favorite sides like roasted vegetables or a green salad.

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Tips for Success

• Bacon Choice: Thin-cut bacon crisps up better than thick-cut.
• Don’t Overcrowd: Leave space between chicken breasts for air circulation.
• Check Temperature: Undercooked chicken is a no-go. Use a meat thermometer for accuracy.
• Flavor Boost: Add a pinch of cayenne pepper for a spicy kick.

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Nutritional Facts

Per serving (1 bacon-wrapped chicken breast, approximately):

• Calories: 320 kcal
• Protein: 38g
• Fat: 18g (Saturated Fat: 5g)
• Carbohydrates: 1g
• Fiber: 0g
• Sugar: 0g
• Sodium: 780mg

Note: Nutritional values may vary based on bacon thickness and specific brands. For a lighter option, use turkey bacon to reduce fat content. To support overall health, NuviaLab Immune offers plant-based ingredients to boost immunity and energy.

Serving Suggestions

This dish is incredibly versatile. Here are some pairing ideas:

• Veggies: Serve with air-fried asparagus or zucchini.
• Starch: Pair with mashed potatoes or quinoa.
• Salad: A Caesar salad adds a fresh crunch.
• Sauce: Drizzle with ranch dressing or barbecue sauce for extra flavor.

Storage and Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Wrap tightly in plastic wrap and freeze for up to 2 months.
• Reheating: Reheat in the air fryer at 350°F for 5-7 minutes to maintain crispiness.

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Variations

• Spicy Version: Add chili powder to the seasoning mix.
• Cheesy Twist: Stuff the chicken with mozzarella cheese before wrapping.
• Herb-Infused: Use fresh rosemary or thyme for a fragrant boost.

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Why Air Fryer Cooking?

Air fryers are a kitchen game-changer. They cook food faster than ovens, use up to 95% less oil than deep frying, and deliver that crispy texture we all love. This recipe showcases the air fryer’s ability to lock in juices while crisping the bacon to perfection. The COSORI 6-Qt Air Fryer makes it even easier with its turbo speed and precise controls.

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Final Thoughts

This Air Fryer Bacon-Wrapped Chicken Breasts recipe is a delicious, fuss-free way to enjoy a high-protein meal with minimal effort. The smoky bacon and tender chicken create a flavor combo that’s hard to beat, and the air fryer makes it quick and healthy. Whether you’re cooking for yourself or a crowd, this dish is sure to impress.

For more air fryer recipes and tips, grab the Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros. It’s your go-to guide for mastering air fryer cooking!