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Yogurt Smoothie Recipe

Yogurt Smoothie

Wholesome Cove
This version blends Greek yogurt with frozen banana, mixed berries, and a touch of honey for a breakfast or snack that comes together in five minutes flat.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 smoothies
Calories 225 kcal

Equipment

  • High-powered blender
  • Measuring cups and spoons
  • Rubber spatula
  • Glass mason jars or smoothie cups - for serving
  • Reusable stainless steel straws - optional

Ingredients
  

  • 1 cup Greek yogurt - 240g, plain or vanilla
  • 1 cup Milk - 240ml, any kind including dairy, almond, or oat milk
  • 1 medium Ripe banana - frozen and sliced
  • 1 cup Frozen mixed berries - 150g, a blend of strawberries and blueberries
  • 1-2 tablespoons Honey or maple syrup - 15-30ml, adjust to taste
  • ½ teaspoon Vanilla extract - 2ml, pure
  • ½ cup Ice cubes - about 4-5 cubes, optional, only needed for extra thick texture

Optional Boosts (great for adding extra nutrition)

  • 1 tablespoon Chia seeds - for fiber and a slight thickening effect
  • 1 scoop Vanilla protein powder - for an extra protein punch after a workout
  • 1 tablespoon Ground flaxseed - adds omega-3s and a subtle nutty flavor
  • 1 scoop Collagen peptides - unflavored, for skin and joint support

Instructions
 

  • Pour the milk into the blender jar before anything else to keep the blades from struggling.
  • Scoop the Greek yogurt directly on top of the milk, using a spatula to get every bit out of the container.
  • Drop in the sliced frozen banana and the frozen mixed berries.
  • Drizzle in the honey or maple syrup, then add the vanilla extract. Add any optional boosts at this point.
  • Secure the lid and blend on low speed for about 10 seconds to break up the largest chunks. Increase to high speed and blend for 30-45 seconds until completely smooth.
  • If too thick, add a splash more milk one tablespoon at a time. If too thin, add a few ice cubes and blend again.
  • Pour immediately into glasses or mason jars. Add a straw and any toppings like granola or extra berries. Serve right away.

Notes

  • Freeze your banana ahead of time: Slice it before freezing so it blends faster and more evenly.
  • Use full fat Greek yogurt for the creamiest texture. Low fat versions work but the smoothie will be slightly thinner.
  • Don't skip the vanilla extract. It rounds out the tang of the yogurt in a way that's hard to replicate with just sweetener.
  • Taste before adding more sweetener. Ripe fruit is often sweet enough on its own.
  • Layer ingredients in order: Liquid first, then yogurt, then frozen fruit helps the blender do less work.
  • Add protein powder last. It blends in more evenly when it goes in after the wetter ingredients are already mixed.
  • Make freezer packs ahead of time. Portion banana and berries into bags so all you need to do each morning is add yogurt and milk.
  • Refrigerator storage: Store in a sealed jar for up to 24 hours. Shake before drinking as separation is normal.
  • Freeze leftovers into popsicles: Pour extra smoothie into popsicle molds for a frozen treat instead of letting it go to waste.
  • Chill your glasses beforehand to keep the smoothie colder for longer once it's poured.

Nutrition

Serving: 1smoothieCalories: 225kcalCarbohydrates: 33gProtein: 15gFat: 4gSaturated Fat: 1.5gCholesterol: 12mgSodium: 90mgPotassium: 490mgFiber: 4gSugar: 21gVitamin A: 4IUVitamin C: 25mgCalcium: 20mgIron: 4mg
Keyword easy smoothie, fruit smoothie, Greek yogurt smoothie, healthy smoothie, yogurt smoothie
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