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Weight Loss Smoothie Recipe

Weight Loss Smoothie

Wholesome Cove
This weight loss smoothie recipe blends banana, berries, spinach, and Greek yogurt for a high-protein breakfast. Naturally sweetened and ready in 5 minutes.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 smoothies
Calories 210 kcal

Equipment

  • High-speed blender - Strong enough to break down frozen banana and berries
  • Measuring cups
  • Measuring spoons
  • Smoothie cups with lids - For taking the smoothie on the go
  • Reusable silicone straws - (optional)
  • Rubber spatula - For scraping down the sides
  • Freezer-safe bags or containers - For pre-portioning fruit and spinach

Ingredients
  

  • 1 medium ripe banana - about 120g, sliced and frozen at least 2 hours ahead
  • 1 cup frozen mixed berries - 150g, strawberries and blueberries work well
  • 1 cup baby spinach - 30g, packed
  • 1/2 cup plain Greek yogurt - 120g, nonfat or 2%
  • 1 cup unsweetened almond milk - 240ml, plus more to thin if needed
  • 1 tablespoon chia seeds - 12g
  • 1 scoop vanilla protein powder - about 25g, optional
  • 1 teaspoon raw honey - optional, to taste

Instructions
 

  • Pour unsweetened almond milk into the blender base.
  • Spoon in Greek yogurt and add packed baby spinach on top.
  • Add frozen banana (sliced into chunks) and frozen mixed berries.
  • Sprinkle in chia seeds and add protein powder and honey if using.
  • Blend on high for 45-60 seconds, stopping once to scrape down the sides, until completely smooth.
  • Check consistency and add more almond milk if needed. Pour into two glasses and serve immediately.

Notes

  • Freeze the banana ahead: Slice it before freezing so it blends evenly and creates a thick, creamy texture.
  • Use frozen berries: Frozen berries add cold thickness without diluting flavor like ice would.
  • Taste before sweetening: Ripe bananas and berries are often sweet enough without adding honey.
  • Pre-portion freezer bags: Store the banana, berries, and spinach together in a freezer bag so all you need to do is add liquid and blend.
  • Adjust consistency: Add almond milk one tablespoon at a time if the smoothie is too thick.
  • Dairy-free option: Replace Greek yogurt with plain unsweetened coconut or soy yogurt.
  • Boost protein: Add an extra scoop of protein powder or extra Greek yogurt for more protein.
  • Lower-carb version: Cut the banana in half and add a few ice cubes to maintain volume and thickness.
  • Storage: Store in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
  • Freeze finished smoothie: Pour into a freezer-safe container, leave 1/2 inch headspace, and freeze for up to 1 month.

Nutrition

Serving: 1smoothieCalories: 210kcalCarbohydrates: 28gProtein: 18gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 110mgPotassium: 450mgFiber: 6gSugar: 15gVitamin A: 35IUVitamin C: 40mgCalcium: 25mgIron: 10mg
Keyword healthy breakfast, protein smoothie, weight loss smoothie
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