Go Back
–+ servings
Strawberry Banana Smoothie Recipe

Strawberry Banana Smoothie

Wholesome Cove
This strawberry banana smoothie recipe has been a morning staple in my house for years. This naturally sweet, creamy, perfectly pink drink comes together in under five minutes using frozen fruit and ripe bananas for that milkshake-like thickness.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 185 kcal

Equipment

  • High-speed blender - A powerful blender like a Vitamix or Ninja gives the smoothest results
  • Measuring cups
  • Measuring spoons
  • Smoothie cups with lids - Optional - for grab-and-go drinking
  • Rubber spatula - For scraping down the sides if needed
  • Freezer-safe zip bags or containers - For prepping smoothie packs in advance

Ingredients
  

  • 1 cup frozen strawberries - 150g
  • 1 large ripe banana - about 120g, sliced and frozen
  • 3/4 cup milk of choice - 180ml - whole milk, oat milk, almond milk, or coconut milk
  • 1/2 cup Greek yogurt - 115g - plain or vanilla
  • 1 tablespoon honey or maple syrup - optional - only if banana isn't very ripe
  • 1/2 teaspoon pure vanilla extract - optional
  • fresh sliced strawberries - for garnish (optional)
  • granola - for garnish (optional)

Instructions
 

  • Prepare your fruit by freezing the banana: peel, slice into 1-inch rounds, and freeze for at least 2 hours or overnight.
  • Pour the milk into the blender first to protect the blade and help everything blend efficiently.
  • Spoon the Greek yogurt into the blender on top of the milk.
  • Add the frozen banana slices and frozen strawberries to the blender. Do not overfill.
  • Add honey or maple syrup and vanilla extract if using, plus any optional add-ins like protein powder, nut butter, or spinach.
  • Secure the lid tightly and blend on low for 10 seconds, then high for 30-60 seconds until completely smooth.
  • Taste and adjust sweetness or consistency as needed, adding more sweetener, milk, or frozen fruit if desired.
  • Pour into two glasses, garnish with fresh fruit or granola if desired, and serve immediately.

Notes

  • Frozen banana is key: Always use a frozen banana for the thickest, creamiest texture. Keep a stash of peeled, sliced bananas in the freezer at all times.
  • Use frozen strawberries, not ice: Ice waters down the flavor as it melts. Frozen strawberries chill and thicken while adding real flavor.
  • Liquid goes in first: This protects your blender motor and helps the smoothie blend more smoothly.
  • Choose the ripest bananas: Bananas with lots of brown spots are at peak sweetness and reduce the need for added sweeteners.
  • Adjust consistency: For a thicker smoothie bowl, reduce liquid to 1/2 cup. For a thinner drink, use 1 full cup of milk.
  • Prep smoothie packs: Portion frozen fruit into individual zip-lock bags and freeze for up to 3 months. In the morning, dump one pack into the blender with liquid and yogurt.
  • Refrigerator storage: Store leftovers in an airtight jar for up to 24 hours. Shake or stir before drinking as separation will occur.
  • Freezer storage: Pour into popsicle molds for a frozen treat, or freeze in ice cube trays to blend again later with fresh milk.
  • Add greens secretly: A handful of fresh spinach blends in completely invisibly without changing the sweet, fruity flavor.
  • Boost protein: Add a scoop of vanilla or unflavored protein powder, collagen, or 1-2 tablespoons of nut butter.

Nutrition

Serving: 1servingCalories: 185kcalCarbohydrates: 36gProtein: 9gFat: 2.5gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.8gCholesterol: 8mgSodium: 65mgPotassium: 480mgFiber: 3.5gSugar: 24gVitamin A: 4IUVitamin C: 72mgCalcium: 18mgIron: 4mg
Keyword creamy smoothie recipe, easy breakfast smoothie, healthy fruit smoothie, strawberry banana smoothie
Tried this recipe?Let us know how it was!