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peach smoothie recipe

Peach Smoothie

Wholesome Cove
This creamy peach smoothie is thick, frosty, and bursting with natural fruit sweetness thanks to frozen peaches, ripe banana, and rich Greek yogurt.
It comes together in just five minutes with no cooking required, making it the perfect quick breakfast, post-workout drink, or afternoon snack any time of year.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 smoothies
Calories 185 kcal

Equipment

  • High-powered blender - Such as a Vitamix, Blendtec, or NutriBullet; a standard blender also works with extra blending time
  • Measuring cups and spoons - For accurate proportions
  • Spatula or tamper - To scrape down sides or push fruit toward blades mid-blend
  • Tall glasses - 2 glasses for serving
  • Reusable smoothie straws - Wide-bore straws recommended for thick smoothies
  • Freezer-safe zip-lock bags - For storing pre-portioned frozen fruit or make-ahead smoothie packs

Ingredients
  

  • 2 cups frozen peach slices - 300g; store-bought or home-frozen at peak season
  • 1 frozen banana - medium, about 120g; broken into chunks before freezing; substitute with a fresh ripe banana plus 2-3 ice cubes if needed
  • 1/2 cup milk - 120ml; whole, 2%, almond, oat, or coconut milk all work
  • 1/2 cup plain Greek yogurt - 120g; full-fat recommended for maximum creaminess; vanilla yogurt can be substituted
  • 1 tbsp honey or pure maple syrup - optional; adjust to taste based on peach sweetness
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp ground cinnamon - optional but strongly recommended

For Garnish (Optional)

  • fresh or thawed peach slices - for garnishing the rim of the glass
  • ground cinnamon - light sprinkle over the top
  • granola - optional; for added crunch on top

Instructions
 

  • Let the frozen peach slices sit at room temperature for 3 to 5 minutes to soften slightly, which helps them blend more smoothly. Break the frozen banana into 4 to 5 chunks before adding to the blender.
  • Pour the milk into the blender, followed by the Greek yogurt, vanilla extract, and honey or maple syrup (if using). Adding liquid first creates a vortex that pulls the frozen fruit toward the blade for more efficient blending.
  • Add the frozen banana chunks, then the frozen peach slices on top. Sprinkle the ground cinnamon over the fruit. Placing frozen fruit furthest from the blade allows the blender to build speed before hitting the hardest ingredients.
  • Secure the blender lid and start on low speed, gradually increasing to high. Blend for 30 to 60 seconds in a high-powered blender, or up to 2 minutes in a standard blender, until completely smooth with no chunks remaining.
  • Taste the smoothie and add extra honey if more sweetness is needed, a splash of milk if it is too thick, or a few more frozen peach pieces if it is too thin. Blend briefly again to incorporate any additions.
  • Divide the smoothie evenly between two tall glasses. Garnish with a fresh peach slice on the rim, a pinch of cinnamon, or a handful of granola if desired. Serve immediately for the best texture and temperature.

Notes

  • Always freeze your banana ahead of time. Peel ripe bananas with brown spots, break into chunks, and store in a freezer bag. This one habit produces the creamiest smoothie texture.
  • Add liquid to the blender first every time. This creates the vortex needed to pull frozen fruit toward the blade and prevents the motor from straining.
  • Skip the ice. Frozen fruit keeps the smoothie cold and thick without diluting the flavor the way ice cubes do as they melt.
  • Use full-fat Greek yogurt for the richest, most milkshake-like consistency. Low-fat versions work but produce a slightly thinner result.
  • Do not over-blend. Once the smoothie is smooth, stop immediately. Over-blending generates heat that melts the frozen fruit and creates a watery texture.
  • Storage: Pour leftover smoothie into a sealed glass jar and refrigerate for up to 24 hours. Stir or shake before drinking as the smoothie will separate as it sits.
  • Make-ahead freezer packs: Portion the solid ingredients into individual freezer bags and freeze for up to 1 month. Dump the bag into the blender with fresh milk and blend for a fresh-tasting smoothie in under two minutes.
  • For a dairy-free version, use oat milk or coconut milk and swap Greek yogurt for coconut yogurt or cashew yogurt. The smoothie stays wonderfully creamy.
  • To make a smoothie bowl, reduce the milk to 1/4 cup (60ml) for a spoonable consistency, then top with granola, sliced fresh peaches, chia seeds, and a drizzle of honey.
  • If your frozen peaches are not very sweet, add an extra teaspoon of honey or a pitted Medjool date to the blender before blending to boost natural sweetness.

Nutrition

Serving: 1SmoothieCalories: 185kcalCarbohydrates: 34gProtein: 8gFat: 3gSaturated Fat: 1.5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.7gCholesterol: 8mgSodium: 45mgPotassium: 520mgFiber: 3gSugar: 24gVitamin A: 15IUVitamin C: 18mgCalcium: 14mgIron: 4mg
Keyword easy breakfast smoothie, frozen peach smoothie, healthy peach smoothie, peach banana smoothie, peach smoothie recipe
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