Blueberry Smoothie
This Blueberry Smoothie is thick, creamy, and bursting with deep berry flavor thanks to frozen blueberries and a ripe banana blended with Greek yogurt and milk.It comes together in just 5 minutes with no cooking required, making it the perfect nourishing breakfast or snack any day of the week.
Equipment
- High-speed blender - A powerful blender is essential for breaking down frozen fruit smoothly
- Measuring cups and spoons
- Blender tamper - (optional) Helps push frozen fruit toward blades without stopping the blender
- Tall drinking glasses or mason jars - Mason jars work great for on-the-go storage
- Reusable smoothie straws - Wide-bore straws recommended for thick smoothies
- Freezer-safe bags or containers - (optional) For freezing pre-portioned banana slices ahead of time
Ingredients
- 2 cups frozen blueberries - 300g; wild frozen blueberries preferred for more intense flavor
- 1 large ripe banana - about 120g, peeled and sliced; overripe bananas with dark spots are sweetest
- 1 cup milk of choice - 240ml; whole milk, almond milk, or oat milk all work well
- 1/2 cup plain Greek yogurt - 120g; use full-fat for best creaminess; vanilla yogurt for extra sweetness
- 1 tbsp honey - optional; add only if blueberries are very tart
- 1/2 tsp pure vanilla extract
- cinnamon - optional; small pinch adds warmth and complexity
For Garnish (Optional)
- fresh blueberries - for topping
- banana slice - thin slice placed on rim of glass
- ground cinnamon - light dusting on top
Instructions
- Peel and slice the banana into rough chunks. For the thickest result, use a pre-frozen banana sliced into coins and stored in a freezer bag.
- Pour 1 cup (240ml) of milk into the blender first. This protects the blades and helps frozen ingredients blend more efficiently.
- Spoon in the Greek yogurt, then add the vanilla extract and a pinch of cinnamon if using. Do not blend yet.
- Add the frozen blueberries on top of the yogurt, then place the banana chunks on top. Do not fill the jar above the maximum fill line.
- Secure the lid and blend starting on low, increasing to high speed. Blend for 45 to 60 seconds until completely smooth with no visible chunks. Use a tamper if needed to push fruit toward the blades.
- Taste the smoothie and adjust as needed: add honey for sweetness, more frozen blueberries for thickness, or a splash of milk to thin it out. Blend again briefly after any additions.
- Pour into two tall glasses or mason jars, garnish with fresh blueberries, a banana slice, and a dusting of cinnamon if desired. Serve right away for best texture.
Notes
- Always use frozen fruit: Frozen blueberries create a thick, creamy texture without needing ice. Fresh blueberries will produce a thinner, more watery smoothie unless you add ice cubes.
- Freeze bananas ahead: Peel and slice bananas into coins, freeze on a tray for 2 hours, then transfer to a sealed bag. Frozen banana dramatically improves thickness and keeps well for up to 3 months.
- Liquid goes in first: Always add the milk to the blender before the frozen fruit to protect the motor and help ingredients blend evenly.
- Add liquid slowly if too thick: If the blender struggles, add milk one tablespoon at a time rather than pouring in a large amount at once, which causes a thin, watery result.
- Dairy-free option: Replace the milk with almond, oat, or coconut milk and swap the Greek yogurt for a full-fat coconut or almond yogurt for an equally creamy dairy-free smoothie.
- Protein boost: Add one scoop of vanilla protein powder after the initial blend and blend for 10 to 15 seconds more. Adding hemp seeds (1 to 2 tbsp) is another seamless protein addition.
- Storage: Store leftover smoothie in a sealed mason jar in the refrigerator for up to 24 hours. Shake or stir well before drinking as separation is normal.
- Freezer meal prep: Portion frozen blueberries and banana slices into labeled freezer bags. In the morning, empty a bag into the blender, add milk and yogurt, and blend. Ready in under 2 minutes.
- Smoothie bowl variation: Reduce milk to 1/2 cup (120ml) for a much thicker consistency. Pour into a bowl and top with granola, fresh blueberries, and sliced banana.
- Prevent overnight browning: If storing in the fridge, add a small squeeze of fresh lemon juice before sealing. The acidity slows oxidation and keeps the color vibrant.
Nutrition
Serving: 1SmoothieCalories: 220kcalCarbohydrates: 40gProtein: 10gFat: 3.5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.9gCholesterol: 8mgSodium: 75mgPotassium: 520mgFiber: 5gSugar: 27gVitamin A: 4IUVitamin C: 20mgCalcium: 15mgIron: 4mg
Tried this recipe?Let us know how it was!