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Blackberry Smoothie Recipe

Blackberry Smoothie

Wholesome Cove
This blackberry smoothie recipe turns a handful of frozen berries into a thick, creamy drink that's ready before your coffee finishes brewing. It combines frozen blackberries, ripe banana, Greek yogurt, and almond milk for a smoothie that's naturally sweet and high in fiber.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Brunch, Drinks, Snack
Cuisine American
Servings 2 smoothies
Calories 190 kcal

Equipment

  • High-speed blender - for breaking down frozen fruit smoothly
  • Measuring cups
  • Measuring spoons
  • Rubber spatula - for scraping down the sides
  • Silicone ice cube trays - (optional) for freezing extra fruit or yogurt in portions
  • Serving glasses
  • Glass mason jars with lids - (optional) if making a batch to store
  • Fine-mesh strainer - (optional) if you dislike seeds

Ingredients
  

  • ¾ cup almond milk - 180ml, unsweetened
  • ½ cup Greek yogurt - 120g, plain
  • 1 tablespoon raw honey - or to taste
  • 1 medium banana - ripe, fresh or frozen
  • 2 cups frozen blackberries - 280g
  • ½ cup ice cubes - 60g, if using fresh blackberries
  • 1 tablespoon chia seeds - (optional) for extra fiber
  • 1 tablespoon ground flaxseed - (optional) for omega-3s
  • 1 scoop vanilla protein powder - (optional) for a post-workout boost
  • 1 handful baby spinach - (optional) for extra greens without changing the flavor
  • fresh blackberries - for garnish (optional)

Instructions
 

  • Pour the almond milk into the base of your blender before adding anything else.
  • Spoon the Greek yogurt on top of the almond milk. Drizzle in the honey at this stage so it blends evenly instead of clumping at the bottom. If you're using protein powder, add it now as well.
  • Peel and roughly chop the banana into two or three pieces before adding it to the blender. Add the frozen blackberries on top. If you're using fresh blackberries instead of frozen, add the ice cubes now to keep the smoothie cold and thick.
  • If you're using chia seeds, flaxseed, or spinach, add them last so they don't sink to the bottom of the blender. Close the lid securely before moving to the next step.
  • Start on low speed for about 10 seconds to break up the frozen fruit. Increase to high speed and blend for 30 to 45 seconds, or until completely smooth. Stop once to scrape down the sides with a rubber spatula if needed, then blend again for a few more seconds.
  • If the smoothie is too thick to sip through a straw, add more almond milk one tablespoon at a time and blend briefly after each addition. If it's too thin, add a few more frozen blackberries or a handful of ice and blend again. Taste and adjust sweetness with a touch more honey if needed.
  • Pour into glasses right away for the best texture. Add a few whole blackberries on top for garnish if you like. Serve with a straw or spoon depending on thickness.

Notes

  • Freeze your banana in advance: A frozen banana adds thickness without watering down the flavor the way ice does.
  • Use frozen blackberries even in summer: They blend colder and thicker than fresh berries plus ice.
  • Don't skip the liquid-first order: It genuinely prevents blender strain and uneven blending.
  • Taste before adding all the honey: Ripe bananas and blackberries can already be sweet enough on their own.
  • Strain if you dislike seeds: Pour the finished smoothie through a fine mesh strainer if the blackberry seeds bother you.
  • Add greens gradually: Start with a small handful of spinach so you can get used to the flavor shift before adding more.
  • Blend in short bursts: This keeps the smoothie from overheating and helps you control the final texture.
  • Storage: Store in an airtight jar or container in the refrigerator for up to 24 hours. Shake or stir well before drinking, since separation is normal.
  • Freezer packs: Portion the fruit, yogurt, and any add-ins into freezer bags and freeze flat. When you're ready, just add liquid and blend.
  • Make it vegan: Use plant-based yogurt and swap honey for maple syrup.

Nutrition

Serving: 1ServingCalories: 190kcalCarbohydrates: 38gProtein: 9gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 0.4gCholesterol: 5mgSodium: 65mgPotassium: 480mgFiber: 8gSugar: 24gVitamin A: 4IUVitamin C: 35mgCalcium: 15mgIron: 6mg
Keyword berry smoothie, blackberry smoothie, easy smoothie, frozen fruit smoothie, healthy smoothie
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