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Beet Smoothie Recipe

Beet Smoothie

Wholesome Cove
This vibrant beet smoothie blends raw red beets with frozen strawberries, banana, fresh ginger, and orange juice into a creamy, deeply colored drink that is naturally sweet, nutrient-packed, and ready in just 10 minutes.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 2 smoothies
Calories 210 kcal

Equipment

  • High-speed blender - Essential for blending raw beets completely smooth
  • Vegetable brush - For scrubbing the beet skin before peeling
  • Chef's knife and cutting board - For chopping the beet and ginger
  • Vegetable peeler - For peeling the raw beet
  • Measuring cups and measuring spoons
  • Large glasses or mason jars - Two large glasses or wide-mouth mason jars for serving
  • Reusable smoothie straws - (optional) Recommended for thicker smoothies

Ingredients
  

  • 1 medium raw red beet - about 150g / 5.3 oz; scrubbed, peeled, and roughly chopped into 1-inch cubes
  • 1 large frozen banana - about 120g / 4.2 oz; broken into chunks
  • 1 cup frozen strawberries - 140g / 5 oz; do not thaw
  • 1 cup orange juice - 240ml / 8 fl oz; freshly squeezed or store-bought
  • 1/2 cup unsweetened almond milk - 120ml / 4 fl oz; or any milk of your choice
  • 1/2 inch fresh ginger - 1.25 cm piece; peeled and sliced
  • 1 tablespoon honey or maple syrup - optional, to taste
  • 1 tablespoon chia seeds - optional; for added fiber and omega-3s

For Garnish (Optional)

  • strawberry slices - for garnish on the rim of the glass
  • chia seeds - light dusting on top for garnish

Instructions
 

  • Scrub the raw beet under cold running water, trim off the stem and root tip, then peel completely with a vegetable peeler. Chop the peeled beet into 1-inch (2.5 cm) cubes.
  • Break the frozen banana into 3 to 4 chunks, measure out the frozen strawberries (do not thaw), and slice the peeled ginger into smaller pieces for easier blending.
  • Add the orange juice and almond milk to the blender first, then add the beet, ginger, banana, and frozen strawberries on top. Add chia seeds now if using.
  • Start on low speed for 10 seconds, then increase to the highest speed and blend for 60 to 90 seconds until completely smooth with no visible beet chunks. Add extra liquid 1 tablespoon at a time if the blender struggles.
  • Taste the smoothie and add honey or maple syrup if a sweeter flavor is desired, then blend for another 10 seconds. Add a splash more orange juice if the smoothie is too thick.
  • Pour into two large glasses or mason jars and serve immediately. Garnish with a strawberry slice on the rim and a light dusting of chia seeds if desired.

Notes

  • Use frozen banana and frozen strawberries instead of ice for a thick, creamy texture without diluting the flavor.
  • Do not skip the fresh ginger — it cuts through the earthiness of raw beet and balances the sweetness beautifully.
  • Chop the beet into 1-inch cubes or smaller before blending; smaller pieces reduce strain on the blender motor and prevent a gritty result.
  • If you are new to beet smoothies, start with half a small beet and increase the amount once you find your preferred flavor balance.
  • Canned or vacuum-packed pre-cooked beets can be used in place of raw beets for a milder, slightly sweeter flavor and quicker prep — drain and rinse before use.
  • To boost protein, add one scoop of vanilla or unflavored protein powder, two tablespoons of hemp hearts, or a dollop of plain Greek yogurt before blending.
  • Refrigerate leftover smoothie in a sealed glass container for up to 24 hours; shake or stir well before drinking as separation is normal.
  • Freeze portioned smoothie packs — chop the beet, measure the strawberries and banana, and freeze together in a zip-top bag. Dump frozen into the blender with liquid on busy mornings.
  • Wear gloves or work quickly when peeling and chopping raw beets — the juice stains hands, cutting boards, and countertops very effectively.
  • Chill your serving glasses in the freezer for 10 minutes before pouring to keep the smoothie colder for longer.

Nutrition

Serving: 1SmoothieCalories: 210kcalCarbohydrates: 48gProtein: 4gFat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 110mgPotassium: 720mgFiber: 6gSugar: 30gVitamin A: 17IUVitamin C: 94mgCalcium: 15mgIron: 10mg
Keyword beet smoothie, beet smoothie recipe, beetroot smoothie, healthy smoothie, raw beet smoothie
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