Go Back
–+ servings
Avocado Smoothie Recipe

Avocado Smoothie

Wholesome Cove
This avocado smoothie is thick, creamy, and incredibly satisfying, blending ripe avocado with frozen banana, honey, and vanilla into a drink that tastes more like a milkshake than a health smoothie.
Ready in just 5 minutes with no cooking required, it is the perfect filling breakfast or snack that keeps you energized for hours.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 320 kcal

Equipment

  • High-speed blender - A Vitamix or NutriBullet works great; the more powerful, the smoother the result
  • Sharp knife - For slicing the avocado and banana
  • Cutting board
  • Measuring cups and spoons
  • Tall glasses - At least 16 oz / 475ml capacity for serving
  • Rubber spatula - For scraping the sides of the blender
  • Spoon or straw - For serving

Ingredients
  

  • 1 large ripe avocado - about 200g / 7 oz of flesh, peeled and pitted
  • 1 medium frozen banana - about 120g / 4.2 oz, sliced before freezing
  • 1 cup whole milk or milk of choice - 240ml; oat milk, almond milk, or coconut milk all work well
  • 2 tablespoons honey - 42g; or maple syrup, adjusted to taste
  • 1 teaspoon pure vanilla extract - 5ml
  • 1 cup ice cubes - 240ml; reduce or skip if using a frozen banana
  • pinch of salt - brightens all the flavors

Optional Add-Ins

  • 2 tablespoons Greek yogurt - 30g; for extra creaminess and protein
  • 1 tablespoon chia seeds or hemp seeds - 10g; for added nutrition

Instructions
 

  • Select a ripe Hass avocado that gives slightly when pressed, then slice it lengthwise, twist apart, and remove the pit. Scoop all the flesh out with a large spoon, cutting away any brown spots.
  • Use a frozen banana for the best results: slice into 1-inch (2.5cm) rounds and freeze for at least 2 hours or overnight. If using a fresh banana, keep the full cup of ice to compensate for the chill.
  • Measure out 1 cup (240ml) milk, 2 tablespoons (42g) honey or maple syrup, 1 teaspoon (5ml) vanilla extract, a pinch of salt, and 1 cup (240ml) ice cubes. If using optional add-ins such as Greek yogurt, chia seeds, or hemp seeds, measure those out now as well.
  • Pour the milk into the blender first, then add the avocado flesh, frozen banana, honey, vanilla extract, salt, and any optional add-ins. Add the ice last, on top of everything else.
  • Blend on low for 10 seconds, then increase to high and blend for 45 to 60 seconds until completely smooth with no chunks. Scrape down the sides with a rubber spatula if needed, then blend for another 10 to 15 seconds.
  • Taste the smoothie and add more honey if needed or a splash of milk if it is too thick, then blend briefly again. Pour into tall glasses and serve immediately for the best color, flavor, and texture.

Notes

  • Always use a fully ripe avocado. The skin should be dark and the flesh should give slightly when pressed. An underripe avocado will taste bitter and blend poorly.
  • Freeze your banana at least 2 hours in advance (or overnight). A frozen banana gives a much thicker, colder result without diluting the flavor with extra ice.
  • Add liquid to the blender first. Pouring the milk in before the solid ingredients helps the blades move freely and prevents the avocado from sticking at the bottom.
  • Do not skip the pinch of salt. It brightens all the flavors and makes the sweetness more pronounced, even though it seems counterintuitive in a smoothie.
  • Blend longer than you think. A full 60 seconds on high ensures the avocado is completely smooth with no green flecks.
  • To store leftovers, press plastic wrap directly onto the surface of the smoothie and refrigerate in an airtight container for up to 24 hours. Stir or shake well before drinking.
  • To freeze, pour the smoothie into ice cube trays, freeze solid, then transfer cubes to a zip-lock bag for up to 2 months. Re-blend with a splash of milk when ready to serve.
  • Add a squeeze of lemon or lime juice before storing to slow browning and keep the color greener for longer.
  • For a Vietnamese-style version (Sinh To Bo), replace the honey with 2 to 3 tablespoons of sweetened condensed milk for a richer, more traditional flavor.
  • For a dairy-free or vegan version, use oat milk, almond milk, or full-fat coconut milk and replace honey with maple syrup.

Nutrition

Serving: 1ServingCalories: 320kcalCarbohydrates: 38gProtein: 6gFat: 18gSaturated Fat: 3.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 85mgPotassium: 720mgFiber: 7gSugar: 24gVitamin A: 5IUVitamin C: 13mgCalcium: 12mgIron: 7mg
Keyword avocado banana smoothie, avocado smoothie, avocado smoothie recipe, creamy avocado smoothie, healthy smoothie
Tried this recipe?Let us know how it was!