Healthy Chicken Pot Pie Recipe

Comfort food doesn’t have to derail your wellness goals. This Healthy Chicken Pot Pie recipe delivers all the cozy, savory satisfaction of the classic dish while keeping things light and nutritious. Packed with lean protein, vibrant vegetables, and a wholesome crust, it’s a guilt-free way to enjoy a family favorite. Perfect for chilly evenings or meal prep, this recipe balances flavor and health without compromising on either.

Below, you’ll find a step-by-step guide to creating this delicious dish, complete with tips, tricks, and nutritional insights to make it a staple in your kitchen. Let’s dive in!

Why This Chicken Pot Pie is Healthy

Traditional chicken pot pie often comes with a heavy, butter-laden crust and a creamy filling that’s calorie-dense. This version swaps out some of those heavier elements for smarter alternatives. Here’s what makes it stand out:

• Lean Protein: Chicken breast provides a high-protein, low-fat base.
• Whole Grains: A crust made with whole wheat flour adds fiber and nutrients.
• Veggie-Packed: Loads of carrots, peas, and celery boost vitamins and minerals.
• Lightened-Up Sauce: Greek yogurt and low-sodium chicken broth replace heavy cream for a creamy texture without the extra calories.

This recipe is designed to keep you feeling full and satisfied while supporting a balanced diet. For those looking to enhance their weight management journey, consider pairing this meal with supplements like Moringa Actives, which supports metabolism and helps curb hunger.

Ingredients

To make this Healthy Chicken Pot Pie, gather the following ingredients. Each one is chosen to maximize flavor and nutrition.

• 1 lb boneless, skinless chicken breast, diced
• 1 cup carrots, diced
• 1 cup frozen peas
• 1 cup celery, diced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 ½ cups low-sodium chicken broth
• ½ cup Greek yogurt (plain, non-fat)
• 2 tbsp whole wheat flour
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste

For the Crust:

• 1 ½ cups whole wheat flour
• ½ cup cold butter, cubed
• ¼ cup ice water
• 1 tsp baking powder
• Pinch of salt

Kitchen Equipment/Appliances Needed

To whip up this recipe with ease, you’ll need the following tools. Each one is linked to a reliable option for convenience.

• Large skillet – For cooking the filling.
• Mixing bowl – For preparing the crust.
• Rolling pin – To roll out the dough.
• 9-inch pie dish – For baking the pie.
• Pastry cutter – To blend the butter into the flour.
• Measuring cups and spoons – For precise ingredient measurements.
• Oven – Preheated to 375°F for baking.

Having the right equipment makes the process smoother and more enjoyable. If you’re looking to streamline your kitchen routine, these tools are great investments.

Instructions

Follow these steps to create a Healthy Chicken Pot Pie that’s as delicious as it is nutritious.

Step 1: Prepare the Crust

1. In a mixing bowl, combine 1 ½ cups whole wheat flour, 1 tsp baking powder, and a pinch of salt.
2. Add ½ cup cubed cold butter. Use a pastry cutter to cut the butter into the flour until it resembles coarse crumbs.
3. Slowly add ¼ cup ice water, stirring until the dough comes together.
4. Form the dough into a disk, wrap it, and refrigerate for 30 minutes.

Step 2: Cook the Filling

1. Heat 1 tbsp olive oil in a large skillet over medium heat.
2. Add 1 chopped onion and 2 minced garlic cloves. Sauté until fragrant, about 2 minutes.
3. Add 1 lb diced chicken breast. Cook until no longer pink, about 5-7 minutes.
4. Stir in 1 cup diced carrots, 1 cup diced celery, 1 tsp dried thyme, and 1 tsp dried rosemary. Cook for 5 minutes.
5. Sprinkle 2 tbsp whole wheat flour over the mixture and stir to coat.
6. Gradually pour in 1 ½ cups low-sodium chicken broth, stirring constantly to avoid lumps. Simmer until thickened, about 5 minutes.
7. Stir in 1 cup frozen peas and ½ cup Greek yogurt. Season with salt and pepper to taste. Remove from heat.

Step 3: Assemble the Pie

1. Preheat your oven to 375°F.
2. Roll out the chilled dough on a floured surface using a rolling pin to fit a 9-inch pie dish.
3. Transfer the dough to the pie dish, pressing it gently into the bottom and sides.
4. Pour the chicken and vegetable filling into the crust.
5. If desired, roll out any remaining dough to create a top crust or lattice design. Place it over the filling and crimp the edges to seal.
6. Cut a few slits in the top crust to allow steam to escape.

Step 4: Bake

1. Place the pie dish on a baking sheet to catch any drips.
2. Bake for 35-40 minutes, or until the crust is golden and the filling is bubbly.
3. Let the pie cool for 10 minutes before serving.

Tips for Success

To make this Healthy Chicken Pot Pie even better, keep these pointers in mind:

• Make It Ahead: Prepare the filling and crust separately, then assemble and bake when ready. This saves time for busy weeknights.
• Freeze for Later: This pie freezes beautifully. Wrap tightly in foil and freeze for up to 3 months. Reheat at 350°F until warmed through.
• Customize Veggies: Swap in your favorite vegetables like zucchini or mushrooms to keep things fresh.
• Boost Nutrition: Pair this meal with a side salad and a supplement like Fibre Select to support digestion and detoxification.

For those following a ketogenic diet, this recipe can be adapted by using a low-carb crust. Consider adding NuviaLab Keto to your routine to support ketosis and energy levels.

Nutritional Facts

Here’s an approximate breakdown per serving (based on 6 servings):

• Calories: 350 kcal
• Protein: 25g
• Fat: 15g (4g saturated)
• Carbohydrates: 30g (5g fiber, 4g sugar)
• Sodium: 400mg
• Cholesterol: 60mg

These values depend on exact ingredient brands and portion sizes. The high protein and fiber content make this dish filling, while the moderate calorie count fits well into a balanced diet. To further support weight control, try Keto Actives, which helps reduce fat storage and curb appetite.

Why You’ll Love This Recipe

This Healthy Chicken Pot Pie checks all the boxes: it’s hearty, flavorful, and nourishing. The whole wheat crust adds a nutty depth, while the creamy filling—lightened with Greek yogurt—feels indulgent without weighing you down. It’s versatile enough for family dinners, meal prep, or even impressing guests.

If you’re focused on maintaining a healthy weight, supplements can complement your efforts. Fat Burn Active combines 11 natural ingredients to boost metabolism and support fat loss, making it a great addition to a wholesome diet.

Pairing Suggestions

To round out your meal, consider these sides and beverages:

• A crisp green salad with olive oil and lemon juice.
• Steamed broccoli for extra fiber.
• A cup of Matcha Extreme tea, which supports weight control and detoxification while adding a refreshing note.

For an extra energy boost, especially if you’re juggling a busy day, Cappuccino MCT is a slimming coffee that enhances metabolism and focus.

Final Thoughts

This Healthy Chicken Pot Pie recipe proves that comfort food can be both delicious and good for you. With its nutrient-dense ingredients and lighter take on a classic, it’s a dish that satisfies without sacrifice. Whether you’re cooking for yourself, your family, or friends, this pie is sure to become a go-to.

To enhance your wellness journey, explore supplements like Probiosin Plus for gut health and weight management, or Meltamin, a fat-burning drink with a tasty cactus fruit flavor. These tools, combined with wholesome recipes like this one, can help you feel your best.

Enjoy your cooking, and savor every bite of this nourishing dish!