This savory Beef and Broccoli Stir-Fry is a quick, nutrient-packed meal that’s perfect for busy weeknights. Ready in under 20 minutes, it combines tender sirloin steak, crisp broccoli, and a flavorful ginger-soy sauce glaze. High in protein and iron, this dish supports muscle health and energy levels. Pair it with brown rice for a balanced, satisfying dinner. Using a wok ensures even cooking, making this recipe a go-to for home cooks craving restaurant-quality results without the hassle.
Why You’ll Love This Recipe
This stir-fry is a game-changer for anyone looking to whip up a healthy, delicious meal in no time. The combination of lean beef and vibrant broccoli delivers a powerhouse of nutrients, while the ginger-soy sauce adds a punch of umami flavor. It’s versatile, customizable, and perfect for meal prep. Plus, it’s a great way to sneak in more veggies without sacrificing taste. Whether you’re cooking for yourself, your family, or a dinner party, this dish is sure to impress.
Ingredients
To make this Beef and Broccoli Stir-Fry, you’ll need the following ingredients:
- 1 lb sirloin steak, thinly sliced
- 4 cups broccoli florets
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tbsp cornstarch
- 1 tbsp ginger, minced
- 2 cloves garlic, minced
- 2 tbsp vegetable oil
- 1/4 cup beef broth
- 1 tsp sesame oil
- 1 tbsp brown sugar
- 2 cups cooked brown rice, for serving
- Optional: sesame seeds for garnish
These ingredients are easy to find at any grocery store, and many are likely already in your pantry. For the best results, use fresh broccoli and high-quality sirloin steak.
Kitchen Equipment/Appliances Needed
To prepare this stir-fry, you’ll need the following kitchen tools:
- Wok or large skillet
- Cutting board
- Chef’s knife
- Mixing bowl
- Measuring cups
- Measuring spoons
- Spatula or tongs
A wok is ideal for stir-frying because it distributes heat evenly, but a large skillet works just as well if you don’t have one.
Instructions
Step 1: Prepare the Ingredients
Start by slicing the sirloin steak into thin strips, about 1/4-inch thick. This ensures quick cooking and tender results. Place the sliced beef in a mixing bowl and toss with 1 tablespoon of soy sauce and 1 tablespoon of cornstarch. Set aside to marinate for 5 minutes.
While the beef marinates, wash and cut the broccoli into bite-sized florets. Mince the ginger and garlic.
Step 2: Make the Sauce
In a small mixing bowl, whisk together the remaining 2 tablespoons of soy sauce, oyster sauce, hoisin sauce, beef broth, sesame oil, and brown sugar. This sauce will coat the beef and broccoli, giving the dish its signature glossy finish.
Step 3: Cook the Beef
Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the marinated beef in a single layer and cook for 2-3 minutes, stirring occasionally, until browned but not fully cooked through. Remove the beef from the wok and set aside.
Step 4: Cook the Broccoli
Add the remaining 1 tablespoon of vegetable oil to the wok. Add the broccoli florets and stir-fry for 3-4 minutes, until bright green and slightly tender. Add the minced ginger and garlic and cook for another 30 seconds, until fragrant.
Step 5: Combine and Finish
Return the beef to the wok along with the prepared sauce. Stir everything together and cook for 2-3 minutes, until the sauce thickens and coats the beef and broccoli evenly. If the sauce is too thick, add a splash of water to reach your desired consistency.
Step 6: Serve
Serve the stir-fry hot over cooked brown rice. Garnish with sesame seeds for a touch of crunch and visual appeal.
Nutritional Facts
This Beef and Broccoli Stir-Fry is a nutrient-dense meal. Below are the approximate nutritional facts per serving (based on 4 servings, excluding rice):
- Calories: 320 kcal
- Protein: 28g
- Fat: 14g
- Carbohydrates: 20g
- Fiber: 4g
- Sugar: 6g
- Iron: 3.5mg (20% of daily value)
- Vitamin C: 80mg (90% of daily value)
The high protein content supports muscle repair, while the broccoli provides fiber and antioxidants. To enhance your diet, consider pairing this meal with supplements like Fibre Select to support digestive health or NuviaLab Sugar Control to maintain stable blood sugar levels.
Tips for Success
To ensure your stir-fry turns out perfectly every time, keep these tips in mind:
- Slice the beef thinly: Thin slices cook quickly and stay tender.
- Don’t overcook the broccoli: Aim for a crisp-tender texture to preserve nutrients and flavor.
- Use high heat: A hot wok ensures a quick cook and prevents soggy vegetables.
- Prep ingredients in advance: Stir-frying is fast-paced, so have everything ready before you start.
For those looking to optimize their health while enjoying meals like this, supplements like Keto Actives can support weight loss on a ketogenic diet, while Probiosin Plus promotes gut health, enhancing nutrient absorption.
Variations
This recipe is highly adaptable. Here are a few ways to switch it up:
- Swap the protein: Try chicken breast or tofu for a different twist.
- Add more veggies: Include bell peppers, carrots, or snap peas.
- Make it spicy: Add red pepper flakes or sriracha to the sauce.
- Go low-carb: Serve over cauliflower rice instead of brown rice.
If you’re following a low-carb or ketogenic diet, consider NuviaLab Keto to support ketosis and energy levels while enjoying this dish.
Health Benefits
This stir-fry is more than just a tasty meal—it’s packed with health benefits. The sirloin steak is a great source of lean protein and iron, essential for muscle growth and oxygen transport in the body. Broccoli is loaded with vitamins C and K, fiber, and antioxidants that support immune health and reduce inflammation. The ginger in the sauce aids digestion and has anti-inflammatory properties.
To complement this healthy meal, consider adding Moringa Actives to your routine. This supplement supports weight loss and metabolism, helping you maintain a healthy body weight. For those focused on overall wellness, NuviaLab Immune can boost your immune system with its blend of natural ingredients.
Meal Prep and Storage
This stir-fry is perfect for meal prep. Cook a double batch and divide it into meal prep containers. Store in the refrigerator for up to 4 days. To reheat, microwave for 1-2 minutes or warm in a skillet over medium heat. Avoid freezing, as the broccoli may become mushy.
For those looking to streamline their weight loss journey, Fat Burn Active is a great addition to your routine, supporting fat metabolism and energy levels during meal prep.
Pairing Suggestions
This stir-fry pairs beautifully with a variety of sides and beverages. Here are some ideas:
- Sides: Serve with steamed edamame or a cucumber salad.
- Beverages: Enjoy with a glass of green tea or Matcha Extreme, a supplement that supports weight control and detoxification.
- Dessert: Finish with fresh fruit or a light sorbet.
Final Thoughts
This Beef and Broccoli Stir-Fry is a quick, healthy, and flavorful meal that fits seamlessly into any busy lifestyle. With its high protein content, vibrant vegetables, and delicious sauce, it’s a dish you’ll want to make again and again. To support your health goals, explore supplements like Cappuccino MCT for a metabolism-boosting coffee alternative or Green Coffee 5K to enhance weight loss naturally.
Try this recipe today and elevate your weeknight dinners with minimal effort and maximum flavor!
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