Nothing beats the comforting aroma of a freshly baked apple pie cooling on the counter, especially when it’s a healthier version that doesn’t skimp on flavor. This recipe transforms the classic dessert into a guilt-free indulgence, packed with wholesome ingredients and mindful swaps. Perfect for cozy gatherings or a solo treat, this healthy apple pie delivers all the warmth and sweetness you crave, with a nutritional boost to keep you feeling great.
Why Choose a Healthy Apple Pie?
Traditional apple pie recipes often lean heavily on sugar and butter, which can weigh you down. This version swaps out refined ingredients for nutrient-dense alternatives, balancing indulgence with wellness. By using whole wheat flour, natural sweeteners like honey, and heart-healthy fats, you get a dessert that satisfies without spiking blood sugar or piling on empty calories. Plus, apples bring fiber, vitamins, and antioxidants to the table, making this pie a smarter choice.
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Ingredients
This recipe serves 8 and uses simple, wholesome ingredients to create a flavorful, healthy apple pie. Each component is chosen to maximize nutrition without sacrificing taste.
- 6 medium Granny Smith apples, peeled, cored, and thinly sliced (about 6 cups)
- 1 ½ cups whole wheat flour (for the crust)
- ½ cup rolled oats (for the crust)
- ⅓ cup coconut oil, chilled (for the crust)
- ¼ cup honey (for the filling)
- 2 tablespoons lemon juice
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- 1 tablespoon cornstarch
- ¼ cup cold water (for the crust)
- 1 large egg, beaten (for egg wash, optional)
- 1 tablespoon almond milk (for egg wash, optional)
Kitchen Equipment/Appliances Needed
To make this healthy apple pie, you’ll need a few basic tools. Each one is linked to help you find quality options.
- 9-inch pie dish: For baking the pie to golden perfection.
- mixing bowls: For preparing the crust and filling.
- pastry cutter: To blend the coconut oil into the crust.
- rolling pin: For rolling out the dough evenly.
- sharp knife: For peeling and slicing apples.
- cutting board: A sturdy surface for prep work.
- measuring cups and measuring spoons: For precise ingredient measurements.
- oven: To bake the pie at 375°F (190°C).
Instructions
Follow these steps to create a delicious, healthy apple pie that’s sure to impress. The process is straightforward, even for beginners.
Step 1: Prepare the Crust
- In a large mixing bowl, combine 1 ½ cups whole wheat flour and ½ cup rolled oats.
- Add ⅓ cup chilled coconut oil. Use a pastry cutter to cut the oil into the dry ingredients until the mixture resembles coarse crumbs.
- Gradually add ¼ cup cold water, one tablespoon at a time, mixing until the dough comes together.
- Form the dough into a disk, wrap it in plastic wrap, and refrigerate for 30 minutes.
Step 2: Make the Filling
- In another mixing bowl, toss 6 cups sliced Granny Smith apples with 2 tablespoons lemon juice.
- Add ¼ cup honey, 1 teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground ginger.
- Sprinkle 1 tablespoon cornstarch over the mixture and toss to coat evenly. Set aside.
Step 3: Assemble the Pie
- Preheat your oven to 375°F (190°C).
- Divide the chilled dough into two portions—one slightly larger for the bottom crust.
- On a floured surface, use a rolling pin to roll out the larger portion into a 12-inch circle. Transfer it to a 9-inch pie dish.
- Pour the apple filling into the crust, spreading it evenly.
- Roll out the second dough portion into a 10-inch circle. Place it over the filling.
- Trim excess dough, crimp the edges to seal, and cut a few slits in the top crust for ventilation.
- (Optional) Mix 1 beaten egg with 1 tablespoon almond milk for an egg wash. Brush it over the crust for a golden finish.
Step 4: Bake and Cool
- Place the pie on a baking sheet to catch any drips.
- Bake for 45–50 minutes, until the crust is golden and the filling is bubbly.
- Let the pie cool on a wire rack for at least 2 hours before slicing to allow the filling to set.
Nutritional Facts
This healthy apple pie is designed to be a lighter dessert option. Below are the approximate nutritional details per serving (1/8 of the pie), based on the ingredients used:
- Calories: 230 kcal
- Total Fat: 10g (Saturated Fat: 7g)
- Cholesterol: 0mg (without egg wash)
- Sodium: 10mg
- Total Carbohydrates: 35g (Dietary Fiber: 5g, Sugars: 15g)
- Protein: 3g
- Vitamin C: 10% of Daily Value
- Iron: 6% of Daily Value
These values are estimates and may vary based on specific brands or ingredient substitutions. The use of whole wheat flour and rolled oats boosts fiber, while honey keeps added sugars lower than traditional recipes.
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Tips for Success
Choosing the Right Apples
Granny Smith apples are ideal for their tartness and firm texture, which hold up well during baking. If you prefer a sweeter pie, mix in a couple of Honeycrisp apples for balance.
Keeping the Crust Flaky
Chill your coconut oil and water before using them to ensure a flaky crust. Avoid overworking the dough to prevent it from becoming tough.
Storing and Freezing
Store leftover pie in an airtight container in the refrigerator for up to 4 days. To freeze, wrap the baked pie tightly in plastic wrap and aluminum foil. It keeps for up to 3 months. Thaw in the fridge overnight and reheat at 350°F for 15 minutes.
Why This Recipe Works
The combination of whole wheat flour and rolled oats creates a nutty, hearty crust that’s rich in fiber. Coconut oil replaces butter for a plant-based fat that’s lower in saturated fat. Honey provides natural sweetness, while cinnamon, nutmeg, and ginger enhance the apples’ flavor without overpowering. The cornstarch thickens the filling, ensuring a perfect slice every time.
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Serving Suggestions
Serve this apple pie warm with a dollop of Greek yogurt for added protein or a scoop of vanilla almond milk ice cream for a dairy-free treat. Pair it with a cup of Matcha Extreme tea, a supplement that supports weight control and detoxification, for a cozy, health-conscious dessert experience.
Make It Your Own
Feel free to tweak this recipe to suit your tastes:
- Swap honey for maple syrup for a different sweetness profile.
- Add ¼ cup chopped walnuts or pecans to the filling for extra crunch.
- Experiment with spices like cardamom or allspice for a unique twist.
Final Thoughts
This healthy apple pie recipe proves you don’t have to sacrifice flavor to eat well. It’s a versatile dessert that fits into a balanced lifestyle, whether you’re hosting a holiday feast or enjoying a quiet night in. By choosing nutrient-rich ingredients, you’re nourishing your body while savoring every bite.
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Bake this pie, share it with loved ones, and enjoy the satisfaction of a dessert that’s as good for your body as it is for your soul.
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