Crispy, cheesy, and healthy—these Air Fryer Zucchini-Parmesan Chips are the perfect snack or side dish for any occasion. If you’re looking for a guilt-free way to satisfy your craving for something crunchy, this recipe will become your go-to. Using an air fryer, fresh zucchini, and a handful of pantry staples, you can whip up a batch in under 30 minutes. This recipe is beginner-friendly, customizable, and packed with flavor, making it ideal for kids and adults alike.

Below, I’ll guide you through every step, share tips for perfect chips, and offer variations to suit different tastes. Plus, I’ve included nutritional facts to help you make informed choices. Let’s dive into this delicious recipe!

Explore More Air Fryer Recipes! Craving more crispy, healthy dishes? Check out the Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros for endless inspiration. With over 600 recipes, it’s perfect for every meal and skill level!

Air Fryer Zucchini-Parmesan Chips Recipe – Best Healthy Snack Ever

Why You’ll Love This Recipe

These zucchini-parmesan chips are a game-changer for snack time. Here’s why they stand out:

  • Healthy and Low-Carb: Made with fresh zucchini and minimal oil, they’re a nutritious alternative to potato chips.
  • Quick to Prepare: Ready in under 30 minutes, perfect for busy weeknights or last-minute gatherings.
  • Crispy Texture: The air fryer ensures a golden, crunchy bite every time.
  • Versatile: Serve as a snack, appetizer, or side dish to complement any meal.
  • Kid-Friendly: Even picky eaters will love the cheesy, crunchy goodness.

This recipe is also a fantastic way to use up summer zucchini harvests or add more veggies to your diet without sacrificing flavor.

Ingredients

To make these zucchini-parmesan chips, you’ll need just a few simple ingredients. Each one plays a role in creating that irresistible crunch and cheesy flavor.

Tip: For a gluten-free version, swap panko breadcrumbs for gluten-free breadcrumbs. If you’re watching sodium, opt for low-sodium Parmesan.

Kitchen Equipment/Appliances Needed

You don’t need a lot of gear to make these chips, but the right tools make the process smooth and efficient. Here’s what you’ll need:

  • Air Fryer: A 6-quart model works best for even cooking.
  • Mandoline Slicer: For uniform zucchini slices (optional but recommended).
  • Mixing Bowls: To prepare the egg wash and breadcrumb mixture.
  • Whisk: For beating the egg.
  • Tongs: To handle the zucchini slices safely.
  • Baking Sheet: For prepping and laying out ingredients.

Safety Note: Always handle the mandoline slicer with care or use a cutting glove to protect your hands.

For the best results, I recommend the COSORI 6-Qt Air Fryer – 9-in-1 Versatility, Turbo Speed, 95% Less Oil!. Here’s why it’s perfect for this recipe:

  • ✅ 9 Cooking Functions – Air fry, roast, bake, dry, reheat & more 
  • ✅ TurboBlaze Technology – 3600 RPM fan for ultra-fast, even cooking 
  • ✅ Precise Temperature Control – 90°–450°F for perfect texture every time 
  • ✅ 6-Qt Family Size – Cook larger meals with a space-saving design 
  • ✅ Up to 95% Less Oil – Crispy, guilt-free frying without excess fat 
  • ✅ Quiet & Efficient – Operates under 53 dB for a peaceful kitchen 
  • ✅ Dishwasher-Safe Basket – Hassle-free cleaning for easy meal prep 
  • ✅ 100+ In-App Recipes – Get inspired with chef-crafted meals 
  • ✅ Customizable Preheat & 4 Turbo Modes – Cook your way with precision 
  • 🎉 Limited-Time Deal – Get Yours Now & Save 25%! 

This air fryer ensures your zucchini chips come out perfectly crispy every time. Grab yours today and elevate your cooking game!

Air Fryer Zucchini-Parmesan Chips Recipe – Vegetarian Comfort Food

Step-by-Step Instructions

Follow these step-by-step instructions to create your zucchini-parmesan chips. The process is straightforward, even for air fryer newbies.

Step 1: Prepare the Zucchini

  1. Wash the zucchini thoroughly under cold water.
  2. Using a mandoline slicer or sharp knife, slice the zucchini into thin rounds (about 1/8 inch thick). Thinner slices crisp up better.
  3. Pat the slices dry with a paper towel to remove excess moisture. This helps achieve maximum crunch.

Step 2: Set Up the Breading Station

  1. In a shallow mixing bowl, beat the egg with a whisk until smooth.
  2. In another bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix well.

Step 3: Bread the Zucchini

  1. Dip each zucchini slice into the egg wash, letting excess drip off.
  2. Press the slice into the breadcrumb mixture, coating both sides evenly.
  3. Place the breaded slices on a baking sheet in a single layer.

Step 4: Air Fry the Chips

  1. Preheat your air fryer to 400°F (200°C) for 3 minutes.
  2. Lightly spray the air fryer basket with cooking spray.
  3. Arrange the breaded zucchini slices in a single layer in the basket. Avoid overcrowding to ensure even cooking.
  4. Spray the tops lightly with cooking spray.
  5. Air fry for 8–10 minutes, flipping halfway with tongs, until golden and crispy.
  6. Work in batches if needed, keeping cooked chips warm on a baking sheet in a 200°F oven.

Step 5: Serve and Enjoy

  1. Transfer the chips to a serving plate.
  2. Serve immediately with your favorite dip, like marinara sauce or ranch dressing.

Tip: For extra flavor, sprinkle with additional grated Parmesan cheese right after air frying.

More Air Fryer Deliciousness Awaits! Want to keep the crispy, healthy vibes going? The Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros has you covered with recipes for every occasion. Grab it now and transform your meals!

Tips for Perfect Zucchini Chips

To ensure your chips are crispy and flavorful every time, keep these tips in mind:

  • Slice Evenly: Uniform slices cook at the same rate. A mandoline slicer is your best friend here.
  • Don’t Skip Drying: Removing moisture from the zucchini prevents soggy chips.
  • Avoid Overcrowding: Give each slice space in the air fryer for proper air circulation.
  • Check for Doneness: Air fryers vary, so start checking at 8 minutes to avoid burning.
  • Store Properly: If you have leftovers, store them in an airtight container at room temperature for up to 2 days. Reheat in the air fryer to restore crispiness.

Variations and Substitutions

This recipe is highly customizable to suit different diets and preferences. Here are some ideas:

Experiment to find your favorite combo, and let me know how it turns out!

Nutritional Facts

Here’s the approximate nutritional breakdown per serving (about 10 chips, assuming 4 servings total):

  • Calories: 150 kcal
  • Protein: 8g
  • Fat: 7g (Saturated Fat: 3g)
  • Carbohydrates: 14g (Dietary Fiber: 2g, Sugars: 2g)
  • Sodium: 400mg
  • Cholesterol: 55mg

Note: Values may vary based on ingredient brands and portion sizes. For weight management, pair these chips with a balanced diet. Supplements like Moringa Actives or Keto Actives can support your goals by reducing hunger and boosting metabolism. Always consult a healthcare professional before adding supplements.

Level Up Your Air Fryer Game! Ready for more recipes that make healthy eating fun? The Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros offers 600+ ideas to keep your kitchen buzzing. Get yours today!

Serving Suggestions

These zucchini-parmesan chips are versatile and pair well with many dishes. Here are some serving ideas:

For a refreshing drink to complement the chips, try a cucumber-infused water or a Matcha Extreme tea to support weight control and detoxification.

Storage and Reheating

To keep your chips fresh and crispy:

  • Storage: Place leftovers in an airtight container and store at room temperature for up to 2 days. Avoid refrigeration to prevent sogginess.
  • Reheating: Reheat in the air fryer at 350°F for 2–3 minutes to restore crispiness. Avoid microwaving, as it softens the texture.
  • Freezing: Freezing is not recommended, as the zucchini loses its crunch.

Frequently Asked Questions

1. Can I make these chips without an air fryer?
Yes, bake them in a conventional oven at 425°F for 15–20 minutes, flipping halfway. They may not be as crispy, but they’ll still taste great.

2. How do I prevent soggy chips?
Pat the zucchini slices dry thoroughly and avoid overcrowding the air fryer basket. A light spray of cooking spray also helps.

3. Can I use other vegetables?
Absolutely! Try yellow squash, eggplant, or sweet potatoes for a twist.

Crisp Up Your Menu! The Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros is your ticket to endless crunchy, healthy dishes. Order now and start cooking smarter!

Final Thoughts

These Air Fryer Zucchini-Parmesan Chips are proof that healthy eating can be delicious and fun. With minimal prep and a handful of ingredients, you can create a snack that’s crispy, cheesy, and satisfying. The COSORI 6-Qt Air Fryer makes the process effortless, delivering perfect results every time. For those looking to support their wellness journey, consider adding Fat Burn Active or Crave Burner to your routine to help control appetite and boost fat metabolism.

I’d love to hear how this recipe turned out for you! Drop a comment below or share your variations. Happy air frying!

Air Fryer Zucchini-Parmesan Chips Recipe – Quick Side Dish