Crispy, creamy, and packed with flavor, these Air Fryer Avocado Egg Rolls are a game-changer for your appetizer lineup or a fun weeknight meal. Combining the rich creaminess of ripe avocados with a savory filling, all wrapped in a crunchy egg roll wrapper, this recipe delivers restaurant-quality results right at home. The best part? Using an air fryer means you get all the crunch with up to 95% less oil, making it a healthier indulgence. Ready in under 30 minutes, these egg rolls are perfect for gatherings, game nights, or when you’re craving something deliciously different.

This recipe is simple enough for beginners but impressive enough to wow your guests. Let’s dive into how to make these irresistible avocado egg rolls, complete with a zesty dipping sauce to elevate every bite.

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Air Fryer Avocado Egg Rolls Recipe - Crispy & Creamy Delight

Why You’ll Love This Recipe

These Air Fryer Avocado Egg Rolls are a must-try for several reasons:

  • Healthy Twist: The air fryer cuts down on oil, letting you enjoy crispy egg rolls without the guilt.
  • Quick Prep: From chopping to serving, you’re done in about 25 minutes.
  • Crowd-Pleaser: The creamy avocado paired with a crunchy exterior is universally loved.
  • Versatile: Serve as an appetizer, snack, or even a light meal with a side salad.
  • Customizable: Swap ingredients to suit your taste—add protein or spice it up!

Plus, if you’re looking to support your wellness goals, consider pairing this meal with Moringa Actives, a supplement designed to help maintain healthy body weight and reduce hunger, making it easier to enjoy treats like these in moderation.

Ingredients

To make 8 avocado egg rolls, gather the following:

Dipping Sauce

Kitchen Equipment/Appliances Needed

For the best results, I recommend the COSORI 6-Qt Air Fryer – 9-in-1 Versatility, Turbo Speed, 95% Less Oil!:

  • ✅ 9 Cooking Functions – Air fry, roast, bake, dry, reheat & more 🍗🥦🍕
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  • ✅ Precise Temperature Control – 90°–450°F for perfect texture every time 🎯🍽️
  • ✅ 6-Qt Family Size – Cook larger meals with a space-saving design 👨‍👩‍👧‍👦🍲
  • ✅ Up to 95% Less Oil – Crispy, guilt-free frying without excess fat 🥑❌🛢️
  • ✅ Quiet & Efficient – Operates under 53 dB for a peaceful kitchen 🤫🔇
  • ✅ Dishwasher-Safe Basket – Hassle-free cleaning for easy meal prep 🧼🚿
  • ✅ 100+ In-App Recipes – Get inspired with chef-crafted meals 📲📖
  • ✅ Customizable Preheat & 4 Turbo Modes – Cook your way with precision 🎛️💨
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Ready for more air fryer recipes? The Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros has you covered with 600 ideas for every meal, from breakfast to dessert. It’s perfect for leveling up your air fryer game!

Air Fryer Avocado Egg Rolls Recipe - No Deep Fryer Needed!

Step-by-Step Instructions

Step 1: Prepare the Filling

In a large mixing bowl, combine diced avocados, black beans, corn kernels, red bell pepper, red onion, ground cumin, chili powder, lime juice, and cilantro. Season with salt and black pepper to taste. Gently mix to avoid mashing the avocado too much.

Step 2: Assemble the Egg Rolls

Lay an egg roll wrapper on a clean surface, with one corner pointing toward you (diamond shape). Place about 2-3 tablespoons of the filling in the center. Fold the bottom corner over the filling, then fold in the sides, and roll tightly toward the top corner. Dab a little water on the top corner with a pastry brush to seal. Repeat with remaining wrappers.

Step 3: Air Fry

Preheat your air fryer to 400°F (200°C). Lightly spray the egg rolls with olive oil spray on all sides. Place them in the air fryer basket in a single layer, ensuring they don’t touch. Cook for 8-10 minutes, flipping halfway, until golden and crispy.

Step 4: Make the Dipping Sauce

In a small bowl, whisk together Greek yogurt, sriracha, honey, lime juice, and a pinch of salt. Adjust to taste.

Step 5: Serve

Serve the egg rolls hot with the dipping sauce on the side. Garnish with extra cilantro if desired.

Want to keep the healthy vibes going? Try NuviaLab Keto to support your metabolism and energy levels, especially if you’re exploring a keto-friendly lifestyle.

Nutritional Facts (Per Egg Roll, Approximate)

  • Calories: 180 kcal
  • Protein: 5g
  • Fat: 8g (1.5g saturated)
  • Carbohydrates: 22g (2g fiber, 1g sugar)
  • Sodium: 250mg

These values depend on exact ingredient brands and portion sizes. For a lighter option, consider Fibre Select, a vital fiber supplement that supports digestion and helps you feel full longer, complementing this meal perfectly.

Explore more delicious ideas with the Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros. Its 600 recipes make every meal effortless and tasty, whether you’re a newbie or a pro!

Tips for Success

  • Choose Ripe Avocados: They should be soft but not mushy for the perfect texture.
  • Don’t Overfill: Too much filling makes rolling tricky and can cause wrappers to tear.
  • Seal Tightly: A bit of water ensures the egg rolls stay closed during cooking.
  • Batch Cooking: Air fry in batches to avoid overcrowding for even crispiness.
  • Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the air fryer at 350°F for 3-4 minutes.

For those aiming to maintain energy and focus while cooking, Brain Actives is a great supplement to support cognitive function, helping you stay sharp in the kitchen.

Variations to Try

Serving Suggestions

Pair these egg rolls with:

To support your overall wellness, try Collagen Select for healthy skin, hair, and nails, enhancing your glow while you enjoy these tasty bites.

Need more air fryer recipes? The Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros offers 600 ways to whip up quick, healthy meals that everyone will love.

Why Air Fryer Cooking?

Using an air fryer transforms traditional recipes into healthier versions without sacrificing taste. The rapid air circulation mimics deep frying, giving you that golden crunch with minimal oil. It’s also faster than an oven and easier to clean than a stovetop fryer. For anyone looking to simplify meal prep while keeping things nutritious, an air fryer is a kitchen MVP.

For those focused on weight management, Keto Actives can complement your air fryer meals by supporting fat metabolism and curbing appetite, especially if you’re on a keto diet.

Air Fryer Avocado Egg Rolls Recipe - Quick Weeknight Snack

Final Thoughts

These Air Fryer Avocado Egg Rolls are a delightful blend of creamy, crunchy, and zesty flavors that come together in minutes. They’re proof that healthy eating doesn’t mean boring eating. With the COSORI 6-Qt Air Fryer, you’ll nail the perfect texture every time, and the Air Fryer Cookbook: 600 Quick & Easy Recipes for Beginners and Pros will keep your menu exciting.

Try this recipe for your next gathering or cozy night in, and let me know how it turns out in the comments below! Happy air frying!